Health O Meter Healthometer BFM980 User Manual Download Page 1

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PLEASE READ CAREFULLY AND SAVE

This manual contains important information about this product’s 
operation. If you have purchased this product for use by others 
you must leave this manual – or a copy – with the end user.

If service is required, do not return to place of purchase.

For service, call 1-800-672-5625; Monday through Friday
7:30-5:00 p.m. Eastern Standard Time

USER1

USER2

SET

PROFESSIONAL BODY F

PROFESSIONAL BODY F

A

A

T

T

MONITOR AND SCALE

MONITOR AND SCALE

User’s Manual

Model BFM980

Summary of Contents for Healthometer BFM980

Page 1: ...ct for use by others you must leave this manual or a copy with the end user If service is required do not return to place of purchase For service call 1 800 672 5625 Monday through Friday 7 30 5 00 p...

Page 2: ...data It s that simple Determining Body Fat Composition The Health o meter Professional Body Fat Monitor and Scale uses a technique called BIA or Bioelectric Impedence Analysis A harmless bioelectric c...

Page 3: ...9 Moderate 17 1 to 22 0 18 1 to 23 0 19 1 to 24 0 20 1 to 25 0 21 1 to 26 0 Overweight 22 1 to 27 0 23 1 to 28 0 24 1 to 29 0 25 1 to 30 0 26 1 to 31 0 Age 19 20 29 30 39 40 49 50 Excellent 17 0 18 0...

Page 4: ...y as indicated under the cover 3 If L appears in the display replace the battery Unit of Measurement Scale Programming The Health o meter Professional Body Fat Monitor and Scale can be programmed to c...

Page 5: ...ng You are now ready to start achieving your fitness goals by monitoring your weight and body fat compo sition Read on for easy operating instructions 6 Repeat Steps 1 5 to program a second user NOTE...

Page 6: ...ill cause E error signal If E does appear step off the scale and start again NOTE It is not necessary to have the user s personal data pro grammed into the scale to obtain an accurate weight only read...

Page 7: ...weigh 150 pounds Each has a starting body fat of 35 75 To get fit Amy cut calories and tried a fat free diet Sue reduced her calorie intake but added regular aerobic exercise and strength training At...

Page 8: ...g your heart and lungs while you burn calories Cardiovas cular exercises include cycling swimming power walking or running and aerobic classes To be effective you must reach and stay within your tar g...

Page 9: ...r and Scale Every body is different and ever changing It s not uncommon for your weight to fluctuate by as much as three pounds throughout the day While this is normal usually associated with changes...

Page 10: ...ate in response to gains or losses of muscle or water content Body fat isn t always visible and traditional scales can t measure it Is All Body Fat Bad Everyone has some body fat In fact Essential bod...

Page 11: ...lories you eat or drink regardless of where they come from protein carbohydrates etc Remember your body stores the calories you don t use throughout the day as fat Helpful Eating Tips Make sure no mor...

Page 12: ...rranty or condition Except to the extent prohibited by applicable law any implied warranty of merchant ability or fitness for a particular purpose is limited in duration to the duration of the above w...

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