Harison DISCOVER 1049 Operation Manual Download Page 1 | Manualshive

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Harison DISCOVER 1049 Operation Manual Download Page 1

Operation Manual

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Summary of Contents for DISCOVER 1049

Page 1: ...Operation Manual ...

Page 2: ...Catalogue Key Knowledge for Safety 1 Assembly Drawing 2 3 List of Spare Parts 4 5 Assembly Instructions 6 22 Training Guidance 23 Chart of Training Guidance 24 25 Warning 26 ...

Page 3: ...g machine and no loose or other types of clothing that may get stuck during training is allowed Users are also recommended to wear sneakers or healthcare shoes during training 7 The training shall be carried out only in the way described in the instructions during the use of the training machine and no training shall be carried out in any manner outside the instructions 8 Any object with with a sh...

Page 4: ...Assembly Drawing A 2 ...

Page 5: ...B 3 ...

Page 6: ...d pad assembly 1 69 Pulley pressing sleeve small 16 18 Right arm swinging assembly 1 70 Pan head square neck bolt M10 90 6 19 Forward pushing handle assembly 2 71 Pan head square neck bolt M10 65 2 20 Left arm swinging assembly 1 72 Hexagonal socket head bolt 4 21 Pulley connection plate 2 73 Hexagon bolt M10 135 2 22 Double U seat weldment 1 74 Hexagon bolt M10 90 4 23 Rotary U seat 1 75 Hexagon ...

Page 7: ...ponent 1 51 50 square tube plug 2 103 Hexagonal socket head bolt M8 35 1 52 25 circular tube plug 4 104 Tool Spanner 13 14 and 17 2 Allen wrench 6 2 Special spanner 1 Allen wrench 5 1 B List of Spare Parts Item Desc Spec Qty Item Desc Spec Qty l Parallel bars lower supporting frame 1 14 Hexagon bolt M10 70 2 2 Parallel bars upper supporting frame 1 15 Hexagon bolt M10 20 4 3 Parallel bars left arm...

Page 8: ... neck bolt 70 D10 flat gasket 87 and M10 locknut 85 2 Insert the counterweight guide rod weldment 5 into the hole corresponding to the rear bottom tube assembly 1 and lock it from the bottom with M10 20 hexagon bolt 77 and D10 flat mat 87 after fitting 3 Place the floor tube assembly 2 and the front floor tube assembly 3 as shown in the figure and secure them with M10 90 hexagon bolt 74 D10 flat g...

Page 9: ...e and secure it with M10 65 pan head square neck bolt 71 D10 flat gasket 87 and M10 locknut 85 2 Place the front bottom bracket support tube assembly 1 and the front inclined tube assembly 6 as shown in the figure and secure them with M10 90 pan head square neck bolt 70 D10 flat gasket 87 and M10 locknut 85 7 ...

Page 10: ...e figure them insert it in the direction shown Lead the cylindrical pin 62 through the first hole from top to bottom of the weight head bush 48 and the weight adjusting rod assembly 10 and then install the weight head assembly 30 At last place the adjusting rod flat gasket 61 in the position shown in the figure 8 ...

Page 11: ... M10 20 hexagon bolt 77 D10 flat gasket 87 and shield connection plate1 9 in from the top and do not lock it for the time being Align the top beam assembly 12 with the hole of the front inclined tube assembly 6 as shown in the figure and secure it with M10 90 pan head square neck bolt 70 D10 flat gasket 87 and M10 locknut 85 9 ...

Page 12: ... shown in the figure and secure them with M10 95 hexagon bolt 90 M10 90 hexagon bolt 74 D10 flat gasket 87 and M10 locknut 85 1 Assemble the cantilever assembly 13 into the hole corresponding to the top beam assembly 12 as shown in the figure and lock and fix it with M10 135 hexagon bolt 73 and M10 locknut 85 10 ...

Page 13: ... the kick assembly 16 with the front bottom bracket support tube assembly 7 as shown and secure with M10 20 hexagonal socket head bolt 72 and D10 flat gasket 87 2 Insert the hand pad assembly 17 into the front bottom bracket support tube assembly 7 as shown in the figure and secure it with the elastic pin knob 43 11 ...

Page 14: ...locknut 84 and D16 big flat gasket 86 2 Assemble the big sponge stick 40 on the right arm swinging assembly 18 and left arm swinging assembly 20 as shown in the figure 1 Lead the forward pushing handle assembly 19 through the hole corresponding to the right arm swinging assembly 18 and left arm swinging assembly 20 and fix it with M10 20 hexagon socket pan head bolt 72 and D10 big flat gasket 87 1...

Page 15: ...flat gasket 87 and M10 locknut 85 on the cantilever assembly 13 4 As shown in Figure E the sequence is M10 45 hexagon bolt 76 D10 flat gasket 87 pulley connection plate 21 pulley 46 pulley connection plate 21 D10 flat gasket 87 and M10 locknut 85 5 As shown in Figure F fix the M10 45 hexagon bolt 76 D10 flat gasket 87 pulley 46 D10 flat gasket 87 and M10 locknut 85 on the top beam assembly 12 6 As...

Page 16: ... double U shape seat weldment 22 4 As shown in Figure C following the sequence of M10 45 hexagon bolt 76 D10 flat gasket 87 pulley connection plate 21 pulley assembly 46 pulley connection plate 21 D10 flat gasket 87 and M10 locknut 85 to assemble 5 As shown in Figure D install the pulley yoke weldment 97 on the floor tube assembly 2 with hexagon bolt M12 90 100 through the spacer tube 99 and D12 f...

Page 17: ...d the left arm swinging assembly 20 3 As shown in Figure B and Figure D follow the sequence of M10 45 hexagon bolt 76 D10 flat gasket 87 pulley assembly 46 D 10 flat gasket 87 M10 locknut 85 and fix them on the U seat connecting tube assembly 15 4 As shown in Figure C follow the sequence of M10 45 hexagon bolts 76 D10 flat gasket 87 pulley 46 D10 flat gasket 87 and M10 locknut 85 and fix them on t...

Page 18: ...wn in Figure C follow the sequence of M10 45 hexagon bolt 76 D10 flat gasket 87 pulley component 46 D10 flat gasket 87 and M10 locknut 85 and fix them on the rotary U seat 23 5 As shown in Figure D follow the sequence of M10 45 hexagon bolt 76 D10 flat gasket 87 pulley assembly 46 D10 gasket 87 and M10 locknut 85 and fix them in the floor tube assembly 2 6 As shown in Figure E follow the sequence ...

Page 19: ...t with the elastic pin knob 43 2 Take the seat cushion 34 out and fix and lock it with M8 65 hexagon bolt 80 and D8 flat gasket 88 according to the figure 3 Take the hand pad 36 out and fix and lock it with M8 15 hexagon bolt 81 and D8 flat gasket 88 according to the figure 4 After installing the 2 sponge stick tubes 24 as shown in the figure install the D 25 circular tube plug 95 and sponge stick...

Page 20: ...nd lock and secure it with M10 90 hexagon bolt 74 D10 flat gasket 87 and M10 locknut 85 2 Put the iron net protective cover 25 and the shield junction plate 2 11 in place according to the figure and lock and fix it on the installed body with M10 10 hexagonal socket pan bolt 78 and D10 flat gasket 87 18 ...

Page 21: ...6 eight ring chain 66 shackle 65 low tension handlebar assembly 27 training rope assembly 38 and nut cap 91 as shown in the figure then place the round tape component 39 well 2 After the assembly check whether the screws are locked and secured 19 ...

Page 22: ...ower squat bracket 1 and the upper squat bracket 2 according to the figure and fix them with M10 20 hexagon bolt 15 and D10 flat gasket 20 3 Place the parallel bars upper supporting frame 2 and the top tube connecting weldment as shown in the figure and fix them with M10 90 square neck pan head bolt 16 D10 flat gasket 20 and M10 locknut 22 Top tube connection weldment Rear bottom tube assembly 20 ...

Page 23: ...lace as shown in the figure and fix them with M10 195 hexagon bolt 14 D10 flat gasket 20 and M10 locknut 22 2 Lock and fix the arm resting standpipe 7 the parallel bars left arm resting tube 3 and the parallel bars right arm resting tube 4 and secure them with Ml0 20 hexagonal socket pan head bolt 19 and D10 flat gasket 21 as shown in the figure 21 ...

Page 24: ...and then secure it with M8 70 hexagon bolt 17 D8 flat gasket 21 2 Align the parallel bars left arm resting tube 3 and the parallel bars right arm resting tube 4 with the hole s in the hand pad assembly 7 as shown in the figure and then lock and fix them with M8 65 hexagon bolt 19 and D8 flat gasket 21 22 ...

Page 25: ...mprove the flexibility of the leg muscles The key training process is to do exercises at a stable training intensity fitting to your own training situation and a reasonable training intensity and control is required for your heart rate to be within the target range listed in the table below Keep your heart rate within the target range for at least 12 minutes and people usually train for 15 20 minu...

Page 26: ...se Grip Biceps Forearm Muscle Strengthening Do the same preparatory work and exercises as in the previous step but hold the lower handlebar assembly in reverse with both hands to make sure that you can feel that the real stress is on the grip rather than the biceps during the exercise Turning Wrist Training Forearm Muscles Install the lower tension T handlebar assembly to the lower pulley and adju...

Page 27: ...orizontal to vertical so that the muscles can be exercised from different angles 3 Repeat the exercises as described above Back Kick Hip Muscles The exercise also allows only one leg to do the exercise for the time being Adjust the round sponge stick to the most convenient position and connect the wire at the lower pulley to the ankle Add an appropriate safety protective cover at the ankle lean on...

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