Hammer Quest 6.1, Manual

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Lat pull backward:
Start position: Arms are nearly complete straight. Fix your legs with the round cushion.
Endposition: Pull down the lat bar, until it nearly touch your neck.
Attention: During relaesing, please pay attention that the shoulders are still in the lower position. Keep enough space between the bar
and your head.
Leg extension:
Start position: Fix your upper body. The direction of the rotation axis is going through your knees.
Endposition: Extend your legs
Attention: A moving of the round cushion more downward, cause an increasing of the resistance.