Hammer HOMETRAINER CARDIO T1 Manual Download Page 1 | Manualshive

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Summary of Contents for HOMETRAINER CARDIO T1

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Page 2: ...uva 8 Osaluettelo 1 Safety instructions 02 2 General 03 2 1 Packaging 03 2 2 Disposal 03 3 Assembly 04 3 1 Assembly Steps 04 3 2 Adjust for perfect saddle postion 09 3 3 Height adjustment 09 4 Care and Maintenance 10 5 Computer 10 5 1 Computer keys 10 5 2 Display 11 5 3 Computer functions 11 5 3 1 Auto ON OFF function 11 5 4 Training without set values 12 5 5 Training with set values 12 5 5 1 PROG...

Page 3: ...rsons may be injured by the moving parts 16 It is not allowed to place the item in rooms with high humidity bathroom or on the balcony 1 Safety instructions 02 TÄRKEÄÄ TIETOA LAITTEESTA l l Käyttäjän maksimipaino on 110 kg l Laitetta tulee käyttää ainoastaan sille suunnitellussa käyttötarkoituksessa l Muu kuin käyttötarkoituksen mukainen käyttö on kielletty sillä se saattaa aiheuttaa vaaratilantee...

Page 4: ... sure to keep the packing for the event of repairs warranty matters The equipment should not be disposed of in the household rubbish 2 General 03 Tämä laite on suunniteltu kotikäyttöön Laite täyttää seuraavat vaatimukset EN 957 1 5 luokka HC CE merkintä viittaa EU direktiiveihin 2004 108 EEC ja 2006 95 EEC Laitteen väärinkäyttö saattaa aiheuttaa vakavan loukkaantumisen tai vaaratilanteen Vältä lai...

Page 5: ... thick so that the frame has a stable stand l Make certain that you have adequate room for movement at least 1 5 m on all sides during assembly 3 Assembly 04 3 1 Kasauksen vaiheet Assembly steps Vaihe 1 Step 1 Jotta laitteen kasaaminen olisi mahdollisimman helppoa olemme esiasentaneet laitteen tärkeimmät osat Ennen laitteen käyttöönottoa lue huolellisesti käyttöohjeet ja etene kasaamisessa ohjeide...

Page 6: ...05 Vaihe Step 2 ...

Page 7: ...06 Vaihe Step 3 ...

Page 8: ...07 Vaihe Step 4 ...

Page 9: ...Vaihe Step 5 08 ...

Page 10: ...t both hands on the handlebar put the foot on the pedal which is in the lowest position your knee is not allowed to be straight adjust the height so that the position is as much as possible comfortable for your but make sure that you won t overstraighten your knee The saddle may only be pulled out to the max posi tion as indicated Horizontal saddle adjustment Adjust the height of the saddle first ...

Page 11: ...e computer l Components handlebar saddle that come into contact with perspiration need cleaning only with a damp cloth 4 Ylläpito ja huolto 4 Care and Maintenance 5 Ohjainyksikkö 10 5 1 Ohjainyksikön painikkeet RECOVERY Pulssin palautumisen mittaus RESET Paina poistaaksesi syötetyt arvot Reset nappulan pohjassa pitäminen 2 sekunnin ajan nollaa kaikki arvot UP DOWN Ajan matkan kalorien ja pulssin a...

Page 12: ... 99 9Km H and RPM 0 999 on a rotating basis TIME Exercise time 00 00 99 00 minutes The time can be set by using the SET button DISTANCE 0 0 99 59 km range Distance will be shown in 50m Steps The distance can be set by using the SET button CALORIES Shows the approx calories consumption 10 9990 Kcal which differs naturally according to age sex and basic conditions of the user The calories con sumpti...

Page 13: ...ttä Aloita harjoitus painamalla START STOP 5 4 Training without set values Start your exercise by pressing the START STOP button and all values count from zero 5 5 Training with set values Select the values you want to set by pressing the MODE button The activated value is blinking Pressing the UP and DOWN buttons will change the value pressing the MODE button will activate the next value If you w...

Page 14: ...nan erittäin hyvä F1 5 5 3 HRC Mode There is the option to make an HRC training By pres sing UP DOWN select the HRC Mode it by pressing MODE Your age is now requested and can be set with the UP and DOWN buttons it by pressing MODE After this there are the HRC levels 55 75 90 or TAG The per centage is the result of the exercise heartrate which will be calculated based on your age If you choose TAG ...

Page 15: ...he time you can incorpora te load peaks in order to shift your aerobic threshold upwards With the resulting training success you can then later produce higher performance at the same pulse this means an improvement in your physical shape If you already have some experience in pulse controlled training you can match your desired pulse zone to your special training plan or fitness status 7 Harjoiteo...

Page 16: ...e until you reach the upper end of the training pulse zone approximately 85 but without overexerting yourself l If you are in good training condition disperse easier units in the lower aerobic range here and there in the training program so that you regenerate sufficiently Good training always means training intelligently which includes regeneration at the right time Otherwise overtraining results...

Page 17: ...s Glycogen l After about 10 minutes fat is burned in addition l After 30 40 minutes fat metabolism is activa ted then the body s fat is the main source of energy Kun kuntosi kohoaa suosittelemme myös tehostamaan harjoittelua jotta saavutat oikean sykealueen Voit myös tarkastella kuntosi kohoamista higher fitness score tuloksen avulla Harjoittelusykkeen laskeminen 220 syketasosta vähennetään oma ik...

Page 18: ... Rate Age Herzfrequenz Herzschlag Min Heart Rate beats min Alter Age 220 Age Max heartrate 90 Max heartrate 70 Suggested lower limit Max heartrate 85 Suggested upper limit Maksimisyke 220 ikä Maksimisyke 90 Maksimisyke 80 Aerobinen alue Maksimisyke 70 ...

Page 19: ...7 Räjäytyskuva 1 Explosion Drawing 1 18 ...

Page 20: ...Räjäytyskuva 2 Explosion Drawing 2 19 ...

Page 21: ... 2 33L Poljin vasen Pedal left side 1 33R Poljin oikea Pedal right side 1 34 Sensorin kaapeli keskiosa Sensor cable middle part 1 35 Sensorin kaapeli alaosa Sensor cable lower part 1 36 Ristipääruuvit ohjainyksikköön Crosshead screws for computer M5 x 10 4 37 Päätytulppa Endcap for handlebar Ø25 2 38 Satulan kiristys Gripscrew for saddle slider M8 x 20 1 39L Kotelo vasen puoli Housing left side 1 ...

Page 22: ...Spring for magnet board Typ 2 1 79 Mutteri Nut M6 1 80 Kuusioruuvi Hex head screw M6 x 55 1 81 Kuusioruuvi Hex head screw M6 x 8 6 82 Vauhtipyörän kiinnike Plate for flywheel 2 83 Kuulalaakeri Ballbearing 6001 2RZ 2 84 Kuulalaakerin kiinnike Ballbearing holder 2 85 Joustorengas Spring ring Ø17 2 86 Vauhtipyörän akseli Flywheelaxle 1 The part numbers with an are wear and tear parts which are subjec...

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