Hammer Strength Iso-Lateral IL-BPH, Owner'S Manual

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Row (IL-ROW)
Machine Weight:
lbs. = 280 kg. = 127
Max User Weight: lbs. = 350 kg. = 158.8
Starting Resistance:
lbs. = 12 per work arm kg. = 5.4 per work arm
Total Max Resistance: lbs. = 225 per side; 450 total kg. = 100 per side; 200 total
Max Plate Capacity*:
5-45 lb. plates 4-25 kg. plates
Size** (L x W x H): in. = 48 x 61 x 57 cm = 121 x 154 x 144
Live Area*** (L x W x H):
in. = 96 x 73 x 69 cm = 243 x 184 x 175
NOTE: *Capacities listed are calculated using a thickness of 1-5/8" for 45lb weight plates and 48mm for 25 kg weight
plates. If your facility uses thicker weight plates, the capacity may be reduced.
NOTE: **Dimensions are without weight plates.
NOTE: ***Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm.
Muscles Exercised: Latissumus Dorsi, Rhomboids, Posterior Deltoids, Trapezius, Teres Major and Minor & Biceps
Setup
Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pins.
Seat should be adjusted to allow wrist to follow elbows. With feet placed on the foot plates, pull handles towards
chest. Movement should finish with handles near mid chest.
Performing the Exercise
With a controlled motion, draw down the handles by pulling until elbows are behind back. Return the handles to the
start position and repeat the motion while maintaining proper body positioning.
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