GR6.0 ROWER
USER MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future
reference. The specifications of this product may vary from this photo, subject to change without notice.
Page 1: ...MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to chang...
Page 2: ...y life to its fullest TABLE OF CONTENT 1 SAFETY INSTRUCTIONS 3 2 EXPLODED DRAWING 4 3 PARTS LIST 6 4 HARDWARE PAKCAGE 7 5 ASSEMBLY INSTRUCTIONS 8 6 ADJUSTMENTS GUIDE 11 7 MOVING THE MACHINE 12 8 CORRE...
Page 3: ...ot recommended by the manufacturer 7 Assemble the machine exactly as the descriptions in the instruction manual 8 Check all bolts and other connections before using the machine for the first time and...
Page 4: ...4 GR6 0 ROWER EXPLODED DRAWING D 5...
Page 5: ...5 GR6 0 ROWER EXPLODED DRAWING 5 5...
Page 6: ...40 Bolt M5 10 12 41 Bolt M6 30 S5 4 42 Limiter 4 43 Bolt M8 20 S5 4 44 End cap 25 1 45 End cap 60 40 2 46 Rear supporter 1 No Qty 47 Bolt M8 40 20 S5 2 48 Saddle 1 49 U baffle plate 2 50 Saddle plate...
Page 7: ...7 GR6 0 ROWER HARDWARE PACKAGE 40 M5 10 8 2PCS B S5 1PC A S13 14 15 1PC 15 d8 16 1 5 2PCS 23 d8 2PCS 47 M8 40 20 S5 2PCS 42 27 16 2PCS 41 M6 30 S5 2PCS...
Page 8: ...main fra me 75 with bolts 21 Arc washers 22 spring washers 23 and cap nuts 8 Tighten and secure by Allen Wrench A STEP 2 Insert saddle 48 into the sliding rail 38 Fix Aluminium sheet 39 to sliding rai...
Page 9: ...6 to sliding rail 38 with bolts 47 spring washers 23 and washers 15 Tighten and secure by Spanner B STEP 4 Remove bolts 43 spring washers 23 and washers 15 from main frame 75 by Spanner B Attach slidi...
Page 10: ...B STEP 6 Unlock the bolts 40 from the back of computer 1 by Allen wrench A Pull trunk wire 3 from the hole of com puter holder 2 then connect computer wire 1a and trunk wire 3 Secure computer 1 to th...
Page 11: ...AL ADJUSTMENT The pedal strap 27 is adjustable and can be personalized to fit the user s foot size DISPLAY ANGLE ADJUSTMENT The rotation angle of display post can be adjusted to ob tain the best view...
Page 12: ...until the transportation wheels on the Front stabilizer 18 touch the ground With the wheels on the ground you can transport the rower to the desired location with ease Attention The saddle will be sli...
Page 13: ...wards through upright position During the rowing process the arms are still straight and the shoulders shall be relaxed RECOVERY At the end of rowing process pull the handles toward the abdomen with t...
Page 14: ...g rowing Scan every 6 seconds when with WATTS 0 9999 Calories Increase per 10 0 9990 WATTS Watts consumed during rowing Scan every 6 seconds 0 9999 Watts Increase per 5 10 350 STROKES The number for c...
Page 15: ...ease Program Mode A In the Main Menu Press UP or DOWN to select the PROGRAM mode press ENTER to confirm B Press UP or DOWN to choose the preset program P1 P12 press ENTER to confirm C Press UP or DOWN...
Page 16: ...y when the race finish and winner occurs User Mode A In the Main Menu Press UP or DOWN to select USER mode press ENTER to confirm B Press UP DOWN to preset each column s the resistance level press ENT...
Page 17: ...e part of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your...
Page 18: ...rm QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with lef...
Page 19: ...TCH Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving you...
Page 20: ...owing parts as far as included in the scope of delivery frame electronic devices wheels foot straps and pedal set The guarantee does not cover Damage effected by outer force Intervention by unauthoriz...
