FTR40 ROWING MACHINE
USER MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future
reference. The specifications of this product may vary from this photo, subject to change without notice.
Page 1: ...USER MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to c...
Page 2: ...e to its fullest TABLE OF CONTENT 1 SAFETY INSTRUCTIONS 3 2 HARDWARE PACKING LIST 4 3 ASSEMBLY DIAGRAM 5 4 PARTS LIST FOR ASSEMBLY 6 5 ASSEMBLY INSTRUCTION 7 6 EXPLODED DRAWING 11 7 COMPLETE PARTS LIS...
Page 3: ...ended by the manufacturer 7 Assemble the machine exactly as the descriptions in the instruction manual 8 Check all bolts and other connections before using the machine for the first time and ensure th...
Page 4: ...Allen Bolt x 4 13 10 5x 25xT1 5 Flat Washer x 2 15 Left End Cap of Aluminum Track x 2 19 6x35 Philips Screw x 3 22 6 5x 22xT1 5 Flat washer x 4 23 M6x15 Allen Bolt x 4 24 13xT113 Axle for Pedal Suppor...
Page 5: ...FTR40 ROWING MACHINE ASSEMBLY DIAGRAM 17 18 19 9 9 9 9 8 8 8 8 23 23 23 23 22 22 22 22 24 24 25 25 20 13 13 26 26 27 27 21 21 14 8 8 7 7 6 6 28 16 15 10 10 10 15 28 29 12 33 30 1 31 32 2 3 4 34 11 10...
Page 6: ...ase Knob 1 FTR 40 29 Handle Bar 1 FTR 40 13 Flat Washer 10 5x 25xT1 5 4 FTR 40 30 Computer BC 80300 1 FTR 40 14 Lower Computer Wire 1 FTR 40 31 Computer Support Plate 1 FTR 40 15 Left End Cap Of Alumi...
Page 7: ...N STEP 1 Attach the Front Stabilizer 2 to the Main Frame 1 fasten it with 2 sets of Allen Bolt 3 Arc Washer 4 STEP 2 Connect the Rail 5 Rear Stabilizer 16 fasten it with 4 sets of Allen Bolt 6 Spring...
Page 8: ...the 4 pcs Limit Rubber Pad 9 fasten it with 4 sets of Allen Bolt 10 Flat Washer 8 insert the Left End Cap 15 and Right End Cap 28 of Aluminum Track into the Rail 5 Insert the Rail Set 5 into the Main...
Page 9: ...12 Fasten the Rail 5 Main Frame 1 with 4 sets of Allen Bolt 6 Spring Washer 7 Flat Washer 8 Connect the Middle Computer Wire 11 Lower Computer Wire 14 1 5 8 7 6 12 14 11 STEP 6 Place the Pedal 21 into...
Page 10: ...nnect the Upper Computer Wire 34 to the Computer 30 STEP 7 Release the Release Knob 12 put the Rail 5 at horizontal position tighten the Release Knob 12 Attach the Pedal Support 20 to the Main Frame 1...
Page 11: ...11 FTR40 ROWING MACHINE EXPLODED DRAWING...
Page 12: ...Stabilizer 1 FTR 40 53 Adjustment Bolt 2 FTR 40 17 Saddle 1 FTR 40 54 Adjustment Bolt 2 FTR 40 18 Seat Support 1 FTR 40 55 Screw M5x25 1 FTR 40 19 Screw I 6 35 3 FTR 40 56 Belt 1 FTR 40 20 Pedal Suppo...
Page 13: ...for 4 seconds to reset time count and calories SPECIFICATIONS FUNCTION SCAN Every 6 seconds TIME Display range 0 00 99 59 COUNT Display range 0 9999 times TOTAL COUNT Display range 0 9999 times CALOR...
Page 14: ...s backwards through upright position During the rowing process the arms are still straight and the shoulders shall be relaxed RECOVERY At the end of rowing process pull the handles toward the abdomen...
Page 15: ...ld begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles...
Page 16: ...TCHES Extend your right leg Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg CALF ACHILL...
Page 17: ...te Wear parts and expendable parts are also not covered The device is intended for home use Manufactured for Gymstick International Oy Ratavartijankatu 11 15170 Lahti FINLAND Devices marked with this...
