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ADJUSTABLE SIT UP /

HYPEREXTENSION BENCH

100907

SIT UP BENCH

100907

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Summary of Contents for 100907

Page 1: ...ADJUSTABLE SIT UP HYPEREXTENSION BENCH 100907 SIT UP BENCH 100907...

Page 2: ...5 Page 6 8 Page 9 12 Page 13 Page 14 Page 15 16 Page 17 Page 18 19 Table of content Safety Instructions Technical data overview Parts list Assembling steps Cleaning Maintenance Disposal Warranty Train...

Page 3: ...gh cholesterol levels are overweight and or have not exercised regularly in the last year If you are on medication that affects your heart rate medical advice is absolutely essential Please also note...

Page 4: ...assembly Tools packaging materials e g foil or small parts may pose a risk of injury or suffocation Also make sure that you have enough space to move around during assembly Beforeusing the device for...

Page 5: ...5 TECHNICAL DATA OVERVIEW Max Load 100 kg Maximum load 100KG...

Page 6: ...PARTS LIST 6 EXPLODED DRAWING...

Page 7: ...REST CUSHION 1 11 ARMREST CUSHION 1 12 FOAM ROLLER 2 13 ADJUSTABLE END CAP 2 14 ROUND END CAP 2 15 FAST PIN 1 16 BALL HEAD PIN 10 85 1 17 PIN 10 70 2 18 HAND GRIP 2 19 ROUND PLUG 2 20 SQUARE PLUG 25 4...

Page 8: ...40 4PCS Allen Bolt M8 35 1PC PIN 10 85 1PC PIN 10 70 2PCS Hex Bolt M6 16 4PCS Hex Bolt M10 20 2PCS Hex Bolt M10 65 2PCS Arc Washer 8 1PC Lock Nut M10 2PCS Washer 10 10PCS Washer 6 8PCS Nut M10 2PCS He...

Page 9: ...LING STEPS 9 ASSEMBLY INSTRUCTION 1 1 2 3 17 26 26 27 27 28 32 32 32 32 32 32 33 34 33 27 M10 65 2PCS 32 Washer 10 8PCS 26 M10 20 2PCS 34 Lock Nut M10 1PC 33 Nut M10 2PCS 17 Pin 10 70 1PC 28 M10 75 1P...

Page 10: ...ASSEMBLING STEPS 10 30 30 29 32 10 32 34 3 16 24 30 5 6 24 24 M6 40 4PCS 32 Washer 10 2PCS 34 Lock Nut M10 1PC 30 Washer 6 4PCS 29 M10 140 1PC 16 PIN 10 85 1PC 2 2...

Page 11: ...ASSEMBLING STEPS 11 7 8 11 12 18 23 25 30 31 2 15 4 17 18 12 9 17 Pin 10 70 1PC 23 M6 16 4PCS 30 Washer 6 4PCS 25 Allen Bolt M8 35 1PC 31 Arc Washer 8 1PC 3 3...

Page 12: ...hole Adjust the height of the armrest cushion There are 4 settings for the height 1 Loosen and pull the fast pin 15 on the front support 2 Pull the cushion support tube 3 An audible click will confirm...

Page 13: ...any circumstances Maintenance We recommend checking the screws and moving parts at regular intervals The device may only be used for training if it is working properly For possible repairs or needed s...

Page 14: ...nty reduction or loss Warranty coverage applies only to defects in materials or workmanship Wear parts or damage caused by misuse or improper handling use of force and interventions made without prior...

Page 15: ...plan your fitness training into your normal daily routine as a fixed component Unplanned training can quickly become a disruptive factor or be postponed indefinitely for another task Plan your workou...

Page 16: ...the start of your training session you should drink about 330 ml Ensure a balanced fluid intake during your workout Warm Up Complete a warm up before each training session Warm up your body by 5 7 mi...

Page 17: ...our feet with both hands stretching your arms and bending your upper body slightly forward Hold this position for 15 to 20 seconds Release the tops of your feet and slowly and steadily straighten your...

Page 18: ...18 NOTES...

Page 19: ...19 NOTES...

Page 20: ...NORDRING 80 64521 GRO GERAU WWW GORILLASPORTS EU...

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