Gold's Gym POWER FLEX User Manual Download

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USER'S MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if a part is

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:

www.goldsgympowerflex.com

Model No. GGSY2921.0

Serial No.
Write the serial number in the

space above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial

Number

Decal

Summary of Contents for POWER FLEX

Page 1: ...ONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MST ON THE WEB www goldsgympowerflex com Model No GGSY2921 0 Serial No Write the serial number in the space above for reference CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Serial Number Decal ...

Page 2: ...TS Back Cover LIMITED WARRANTY Back Cover Note a PART LIST EXPLODED DRAWING is attached in the center of this manual Remove the PART LIST EXPLODED DRAWING before beginning assembly GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym International Inc ...

Page 3: ...e system is designed to sup port a maximum user weight of 250 pounds 11 Use the resistance system only with the included resistance bands or those included with an optional GOLD S GYM MAX PACK Do not use other types of weight or resis tance 12 Pull on the long nylon rope only while sitting on the bench or standing on the base cover Pull on the medium nylon ropes only while sitting on the bench wit...

Page 4: ...will help you to achieve the specific results you want For your benefit read this manual carefully before using the resistance system If you have additional questions see the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number is GGSY2921 0 The serial number can be found on a decal attached to the resistance system...

Page 5: ...sher 69 M10 x 60mm Button Bolt 89 M4 x 12mm Screw 102 M10 Split Washer 70 M8 x 25mm Patch Screw 25 M6 x 38mm Screw 90 M10 x 107mm Bolt 88 M8 x 64mm Bolt 101 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in paren theses by each drawing is the key number of the part from the PART LIST in the center of this manual Note Some small parts may h...

Page 6: ...Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches 6 1 71 3 4 71 71 46 46 75 86 86 101 1 Attach two Plastic Feet 46 to the Base Stabilizer 3 with two M4 x 16mm Screws 86 Attach the Base Stabilizer 3 to the Base 4 with two M8 x 38mm Carriage Bolts 75 two M8 x 64mm Bolts 101 and four M8 Black Nylon Locknuts 71 2 Attach two ...

Page 7: ...hown Attach the Upright Stabilizer to the Upright Base 6 with two M8 x 70mm Carriage Bolts 76 and two M8 Black Nylon Locknuts 71 3 Attach the Left Arm 12 to the Upright Base 6 with two M10 x 25mm Button Screws 83 and two M10 Split Washers 70 Note Make sure that the grip tape is on top Attach the Right Arm not shown in the same manner 3 5 12 83 83 70 Grip Tape 70 6 6 4 25 25 Tip 76 7 71 71 4 6 ...

Page 8: ...6mm Screws 67 8 Pull the Seat Knob 36 not shown out as far as it will go and slide the Seat Frame 19 onto the Bench Frame 2 Engage the Seat Knob into the third hole from the end of the Bench Frame Press the two Frame Inner Caps 58 with the wide ends oriented as shown into the ends of the Bench Frame 2 Attach the Caps with four M4 x 16mm Screws 86 Locate the Short Nylon Rope 54 which has three ends...

Page 9: ... tubes on the Leg Developer 21 and the Leg Lever 22 Slide four Foam Pads 38 onto the tubes Slide the Leg Developer 21 into the Bench Frame 2 Align the hole in the Leg Developer with a hole in the Front Leg 1 Tighten a Bench Knob 41 into the hole in the Leg Developer 9 10 23 41 92 Lubricate Lubricate 72 4 22 21 Hole 56 60 60 60 38 Tube Tube 38 38 38 72 91 60 55 55 63 105 41 1 2 56 11 Press four 1 S...

Page 10: ...ip the Upright Cover forward and press down so that the front tabs engage the Left and Right Covers 10 11 Press the back of the Upright Cover so that the rear tabs engage the Left and Right Covers Orient the Left and Right Uprights 8 9 as shown Slide the Uprights onto the Upright Base 6 Attach the Left Upright to the Right Upright with an M10 x 215mm Bolt 81 the Upright Spacer 65 and an M10 Nylon ...

Page 11: ... Clip 31 When the Medium Nylon Ropes 52 are not connect ed to the Long Nylon Rope 53 snap the Medium Nylon Ropes into the cover clips on the Left and Right Covers 10 11 to hold them out of the way ATTACHING THE SHORT NYLON ROPE The Short Nylon Rope 54 has three ends connected in the middle with a bracket Note that two ends of the Rope go out of one side of the bracket and the third single end goes...

Page 12: ...sitions or three inclined positions To use the Backrest in a level position pull the Seat Knob 36 out as far as it will go Move the Seat 20 and engage the Knob into one of the two adjustment holes in the Bench Frame 2 that are closest to the Leg Developer 21 Rest the Backrest on the Bench Frame To use the Backrest 18 in an inclined position pull the Seat Knob 36 out as far as it will go and move t...

Page 13: ...tional GOLD S GYM MAX PACK a decal should have been placed on the Right Cover 11 This decal indicates the amount of resistance at each resistance handle posi tion when one or two sets of exterior bands have been attached to the resistance system To attach the exterior bands see ATTACHING EXTERIOR BANDS on page 14 Note The resistance system uses progressive resis tance As the bands begin to stretch...

Page 14: ...resistance add a second Band to each set of Rods Note It may be necessary to stretch the Bands to slide them onto the Rods Secure the Exterior Bands with the two Clips D To purchase a MAX PACK call our Customer Service Department at the number listed on the front cover of this manual The MAX PACK shown is model number GGMC0921 36 21 9 8 2 41 4 STORING THE RESISTANCE SYSTEM To store the resistance ...

Page 15: ... 64 1 Resistance Spacer 65 1 Upright Spacer 66 1 M6 Zinc Nut 67 4 M6 x 16mm Screw 68 6 11 1mm Spacer 69 6 M6 Washer 70 4 M10 Split Washer 71 8 M8 Black Nylon Locknut 72 15 M10 Nylon Locknut 73 6 M6 Zinc Nylon Locknut 74 14 M8 x 25mm Button Screw 75 2 M8 x 38mm Carriage Bolt 76 2 M8 x 70mm Carriage Bolt 77 2 M6 x 72mm Bolt 78 1 M10 x 69mm Bolt 79 2 M10 x 40mm Bolt 80 1 M10 x 127mm Bolt 81 1 M10 x 2...

Page 16: ...116 106 110 82 110 106 82 110 117 117 72 52 48 72 49 53 31 31 53 49 47 83 83 12 47 61 72 48 48 89 14 86 85 70 52 86 86 45 42 50 84 59 10 44 43 59 77 77 62 62 100 100 76 7 78 51 50 50 79 72 72 71 71 6 11 79 8 72 81 31 52 49 48 89 104 50 72 74 74 104 34 108 15 50 80 51 28 66 95 30 32 33 100 26 96 94 64 71 24 72 97 27 109 111 32 33 30 29 93 32 32 16 35 100 98 29 69 112 93 9 65 47 47 47 47 61 61 14 14...

Page 17: ...tire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call the toll free phone number on the front cover of this manual and tell them your name and address and the seria...

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