background image

Serial Number Decal 

(under the seat)

USER’S MANUAL

                                 

CAUTION

Read all precautions and instruc-
tions in this manual before using 
this equipment. Keep this manual 
for future reference.

Model No. GGBE99610.0
Serial No.                                  

Write the serial number in the 
space above for reference.

QUESTIONS?

If you have questions, or if parts 
are damaged or missing, 

DO NOT 

CONTACT THE STORE; please 
contact Customer Care.

IMPORTANT: Please register this 
product (see the limited warranty 
on the back cover of this manual) 
before contacting Customer Care.

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT

ON THE WEB:
www.workoutwarehouse.com

www.workoutwarehouse.com

Summary of Contents for GGBE99610.0

Page 1: ...number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product...

Page 2: ...gible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT TABLE OF CO...

Page 3: ...hands and feet away from moving parts 9 Always set both weight rests at the same height 10 Keep children under age 12 and pets away from the weight bench at all times 11 Always wear athletic shoes for...

Page 4: ...body Whether your goal is to tone your body build muscle size and strength or improve your cardiovascular sys tem the weight bench will help you achieve the results you want For your benefit read thi...

Page 5: ...63mm Bolt 6 M10 x 55mm Bolt 15 M10 x 60mm Bolt 9 M4 x 16mm Self tapping Screw 26 PART IDENTIFICATION CHART Use the drawings below to identify small parts used in assembly The number in parentheses by...

Page 6: ...bench in your home call 1 800 445 2480 Assembly requires two persons Because of its size and weight assemble the weight bench in the location where it will be used Make sure that there is enough clear...

Page 7: ...3 20 13 20 40 40 41 2 45 45 41 2 2 Orient the Crossbar 2 so that the warning decals are facing upward Attach the Crossbar 2 to the Left Upright Base 13 with two M10 x 95mm Bolts 45 two M10 Washers 41...

Page 8: ...n the indicated M10 x 47mm Carriage Bolts 44 in the left Stabilizer 5 Finger tighten two M10 Locknuts 40 onto the Carriage Bolts Do not tighten the Locknuts yet Attach the Left Brace 10 to the left Up...

Page 9: ...Seat Carriage 7 with an M4 x 16mm Self tapping Screw 26 Then insert the Adjustment Pin through the Seat Carriage into an adjustment hole in the Seat Frame 1 Make sure that the Adjusment Pin is firmly...

Page 10: ...2 Do not tighten the Screws yet 9 48 48 18 16 42 42 8 Set the Backrest Support 14 in the brackets on the Uprights 8 Make sure that the pins on the Backrest Support are inserted into the holes in the b...

Page 11: ...n M10 Locknut 40 Do not overtighten the Locknut the Leg Lever must pivot easily 12 3 40 29 12 10 Apply grease to an M10 x 143mm Bolt 50 Attach the Backrest Frames 16 to the Seat Carriage 7 with the M1...

Page 12: ...the 25mm Round Outer Cap 34 onto the Weight Tube 22 14 Insert a Pad Tube 21 into either of the two holes in the Front Leg 3 Slide a Foam Pad 24 onto each end of the Pad Tube 21 14 3 21 24 24 15 Inser...

Page 13: ...ips around the Uprights Make sure that the Weight Rests are attached at the same height 17 Make sure that all parts are properly tightened before you use the weight bench The use of all remain ing par...

Page 14: ...d position see ADJUSTING THE SEAT above Next set the Backrest Support 14 in the brackets on the Uprights 8 or in one of the sets of brackets on the Left and Right Upright Bases 13 20 Make sure that th...

Page 15: ...n the Weight Tube 22 Secure the weights with a Weight Clip 23 ADJUSTING THE WEIGHT RESTS To use a barbell not included with the weight bench insert the two Weight Rests 33 into the Uprights 8 at the a...

Page 16: ...ize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets t...

Page 17: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Rep...

Page 18: ...21 3 Pad Tube 22 1 Weight Tube 23 2 Weight Clip 24 6 Foam Pad 25 1 Adjustment Pin 26 1 M4 x 16mm Self tapping Screw 27 3 44mm x 1 2mm Square Inner Cap 28 6 19mm Round Inner Cap 29 1 M10 x 70mm Bolt 3...

Page 19: ...8 28 27 30 30 30 31 32 32 32 32 31 31 35 35 36 36 27 34 17 39 39 40 40 40 40 40 40 40 40 37 37 37 40 40 41 41 41 51 43 42 41 41 42 44 6 46 46 46 45 9 45 45 45 15 15 48 48 49 29 50 43 47 23 38 38 40 32...

Page 20: ...consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyme...

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