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Gold's Gym G4503, User Manual

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Gold's Gym G4503 User Manual Download Page 1

Exclusively distributed by:

RFE UK Ltd
The Performance Centre
Maidstone Road
Kingston, Milton Keynes
MK10 0BD, UK
+44 (0)1908 793020
[email protected]

www.goldsgymfitness.com

©2010. All rights reserved.  
Manufactured under license 
from Gold’s Gym inc.

AdjustAble 

Ab boArd

user MANuAl

buIldING the best bodIes sINce 1965

G4503

Summary of Contents for G4503

Page 1: ...Maidstone Road Kingston Milton Keynes MK10 0BD UK 44 0 1908 793020 sales goldsgymfitness com www goldsgymfitness com 2010 All rights reserved Manufactured under license from Gold s Gym inc Adjustable Ab Board USER MANUAL BUILDING the best bodies since 1965 G4503 ...

Page 2: ...ym Thank you for choosing Gold s Gym Before you get started please read these instructions carefully If you experience any difficulties our support team will be happy to help or check out our website at goldsgymfitness com Important note Consult your doctor before starting any exercise programme If you feel any sickness chest pain dizziness or breathlessness during your training stop exercising an...

Page 3: ...pain or any other abnormal symptoms STOP the workout at once CONSULT A DOCTOR IMMEDIATELY 4 Place the machine on a clean level surface DO NOT use the equipment near water 5 Always wear appropriate workout clothing when exercising Running or aerobic shoes are also recommended 6 Use the machine only for its intended purpose Do not use attachments not recommended by the manufacturer 7 Do not place an...

Page 4: ... height and tighten with nut 13 Step 2 Connect the front support 4 to the main support 1 with one bolt 14 two washers 17 and a lock nut 16 Notice Do not tighten the bolt too hard The Adjustable Ab Board should be foldable Insert the pin 12 into the other hole on the front support 4 and main support 1 You will require Washer 8mm x 2 Lock Nut M8 x 1 Pin ø8x55 x 1 13 4 5 2 14 17 4 16 17 12 1 Hex Head...

Page 5: ... with one bolt 14 two washers 17 and a lock nut 16 Notice Do not tighten the bolt too hard Adjustable Ab Board should be foldable Insert the pin 12 into the other hole on the back leg support 3 and the main support 1 Notice This diagram shows the main support 1 without the cushion 7 these parts come factory assembled Your Adjustable Ab Board is now ready to use 8 8 8 6 4 5 1 16 17 17 14 12 3 You w...

Page 6: ...e that all users of this equipment are adequately informed of all warnings and precautions SCOPE Maximum user weight of 120kg This product is designed for physical exercise by adults This product is not suitable for use by persons under 14 years of age Never allow more than one person on the equipment at a time ENVIRONMENT Ensure that those present are aware of possible hazards e g moveable parts ...

Page 7: ...e on the optimal training Ensure the product is on a flat level surface with at least 0 5m of clear area surrounding the product Incorrect excessive training can cause health injuries If you feel sickness chest pain fits of dizziness or breathlessness during your training immediately stop the training and consult your doctor PRODUCT PREPARATION Ensure that training only starts after correct assemb...

Page 8: ... washers 2 For continued smooth operation ensure the front and rear stabilisers are fully tightened and kept clean and free from any residue like perspiration or dust 3 To ensure all components of the equipment including the frame are in a good condition please ensure any perspiration or dust is wiped clean on a regular basis using a soft damp cloth 4 Please don t use abrasives or solvents as this...

Page 9: ...around your body faster Choose an activity which will warm up the same muscles you are going to use during your workout 1 5 10 minutes heart rate raising activity 2 Static stretching 3 Workout Stretches Hold each stretch for about 30 seconds Stretching should not hurt only stretch your muscles to as far as is comfortable If you have a tight or previously injured muscle stretch the affected muscle ...

Page 10: ... does not extend to any defect caused by abuse misuse additions modifications or repairs not provided by an RFE authorised service centre Products used for commercial or rental purposes and or used as store display models are not covered by this warranty This product is designed for home use No other warranty beyond that specifically set forth above is authorised by RFE RFE is not responsible or l...

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