GoFit GO SLIDES Training Manual Download Page 14

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Modified Hamstring Curl

GO SLIDES

EXERCISE

START POSITION

- You will begin lying on

your back, arms out to your sides, and knees

bent up with a Go Slide under each heel.

MOVEMENT

- Raise your bottom off the floor

into a bridge position. Slide one foot out until

your leg is straight, then slide your foot back.

Repeat on same side, or alternate your legs

while keeping your hips elevated.

ADVANCED OPTION

Slide both feet out and back to start

position simultaneously.

Summary of Contents for GO SLIDES

Page 1: ...IMPORTANT Read and follow all warnings and information before using this product to reduce the risk of serious injury or fatality ...

Page 6: ... degree angle ADVANCED OPTIONS As you slide your foot back alternate raising your arms out front then laterally parallel to the floor You may also utilize a light hand held weight MOVEMENT Slide your foot behind you so that you are in a lunge position and both knees are at a 90 degree angle then slide foot back to start position Repeat ...

Page 7: ... Stand with your feet hip width apart and your arms bent at a 90 degree angle MOVEMENT As you slide your foot out laterally hinge forward at your hips and bend your knee on the standing leg try to keep your knee in line with your toes Slide your foot back to start position Repeat ...

Page 9: ...Be sure that your knees are under your hips and hands are in line with your shoulders MOVEMENT Keeping your feet positioned behind you slide your knees out laterally as far as it is comfortable for you Then slide your knees back to start position Repeat ADVANCED OPTION Kneel tall and keep your arms by your side and bent at a 90 degree angle ...

Page 10: ... POSITION With a Go Slide under one foot raise up into a high plank Feet will be spread hip width apart and your hands should be in line with your elbows MOVEMENT Slide your foot towards corresponding elbow then slide your foot back to start position Repeat ...

Page 11: ...TION With a Go Slide under each foot raise up into a high plank Keep feet close together and your hands in line with your elbows MOVEMENT Tuck your knees and slide both feet towards your hands then slide your feet back to start position Repeat ...

Page 12: ...r each foot raise up into a high plank Keep feet close together and your hands in line with your elbows MOVEMENT Keeping your legs straight simultaneously hinge at your hips and slide both feet towards your hands then slide your feet back to start position Repeat ...

Page 14: ...bent up with a Go Slide under each heel MOVEMENT Raise your bottom off the floor into a bridge position Slide one foot out until your leg is straight then slide your foot back Repeat on same side or alternate your legs while keeping your hips elevated ADVANCED OPTION Slide both feet out and back to start position simultaneously ...

Page 15: ... knee bent up with a Go Slide under your heel and the opposite leg is elevated and bent at a 90 degree angle MOVEMENT Raise your bottom off the floor into a bridge position Slide your foot out until your leg is straight as possible then slide your foot back Repeat while keeping your hips elevated then switch sides Advanced Exercise ...