GoFit gftmg01, Manual, Page: 11 / 24

- 11 -
PROGRAMS
P1 MANUAL
QUICK START
1) Power on, put safety key on 2) Press FAST/SLOW enter CU-0
3) Press “START” twice to begin 4) Adjust speed using “FAST/SLOW”
5) Adjust incline using “UP/DOWN”
COUNTDOWN SETTING (can enter CU-1, -2, -3, -4 to keep memorizing total hours & distance)
1) Power on, put safety key on, press “FAST/SLOW” to select CU-1, -2, -3, -4
2) Press “START” to enter P1 (PO1)
3) Press “MODE” to enter countdown setting
4) Press “FAST/SLOW” to set exercise time
5) Press “START” to start exercise
6) Adjust speed using “FAST SLOW”
7) Adjust incline using “UP/DOWN”
COOL DOWN
Only use under P1 (MANUAL) and speed over 2.6kph
COOL DOWN is designed to slow down speed and cool down your body gradually to avoid injury
by stopping running suddenly.
When you press “COOL DOWN” button, speed will decrease 30% immediately. The incline will be
0 level. Then speed will decrease 30% again after one minute and continuously each minute until
speed is down to 1.5kph. Then speed will stop automatically after a further 1 minute
EZ-BUTTON
Designed for the beginner. You can grip on the handlebar and adjust speed and incline.
It also allows you to stop and start your workout while you are gripping on the handlebar.
This offers this treadmill extra safety precautions in addition to the safety key.
MP 3 FUNCTION
This treadmill comes with a MP3 function,
as per the diagram,.
**DO not use chest belt to detect the heart rate
while using MP3 as the pulse may be interfered.
MAXIMUM: 99 minutes
MINIMUM: 6 minutes
MAXIMUM: 99 minutes