Instructions for Use
CPET
page 56
Version: 4 | Release date: 01 April 2022
3.1.4.6.2
Training Areas for Running
RCP threshold model:
Designation
Intensity
Regeneration
HF at load start - HF at 82.5% of load at VT2
Extensive
HF at 82.5% of the load at VT2-HF at 92.5% of the load
at VT2
Intensive
HF at 92.5% of load at VT2- HF at VT2
Interval training
HF at VT2 - Max. HF
Max HR Model:
Designation
Intensity (in % of maximum HR)
Regeneration
HF at start of load - 70% of max. HF
Extensive
70% of max. HR - 82.5% of max. HR
Intensive
82.5% of max. HR - 95% of max. HR
Interval training
95% of max. HR - Max. HF
