EN
W 700XC M Swip
1/2
1
Intuitive guide
Go back
Stopwatch
Settings
Quick access
to settings
Confirm
Reset
Countdown timer
Alarm on
Repeat
active
countdown
timer
Go forward
or "+"
Go back or "-"
First use
Main menu
from the "time" screen
Using the stopwatch
(CHRONO)
2
3
4
■
Access the menu
f
Press
.
■
Select function
f
Press
or
.
■ Confirm
f
Press
.
■
Return to the menu
f
Press
.
This model is equipped with a 4 interval countdown timer for
performing a segmented workout to improve your endurance
and performance.
WARM UP
Warm up phase
RUn
Acceleration phase
Rest
Deceleration phase
RePeAt
Number of repeated
RUn
+
Rest
sequences
Cool
Warm down phase
■
Select the TIMER function, see
3
.
■
Adjust the countdown time
f
Press
and follow the
intuitive guide, see
1
■
Start
f
Press
.
■
Pause
f
Press
.
■
Reset
f
Press
.
■
Return to the menu
f
Press
.
■
Select the CHRONO function, see
3
.
■
Start the stopwatch
f
Press
.
■
Pause
f
Press
.
■
Reset
f
Press
.
■
View time with stopwatch in
operation
f
Press
.
■
Take a
split time (
sPlIt
)
f
Press
.
■
Return to the menu
f
Press
.
■
To start your product, press any button for 5 seconds.
■
Follow the intuitive onscreen guide, see
1
, for setting the
time and date.
Using the countdown
timer feature
(TIMER)
Alarm
(ALARM)
from the "time" screen
Settings
(SET)
5
6
7
■
View the alarm time
f
Press
twice.
■
Set the alarm time
f
Press twice on
followed by
.
■
Follow the intuitive onscreen guide, see
1
ON = active or OFF = inactive,
Adjust the hours and minutes
the alarm settings can also be accessed via the set function
(see
7
)
■
Stop the alarm sound
f
Press any button.
■
Select the SET function, see
3
.
■
Choose item to set
f
Press
or
.
■ Confirm the selection
f
Press
.
tIme
= time setting
foRMAt
= format;
hoUR
= hour;
MInUte
= minute
date
= date setting
YeAR
= year;
Month
= month;
dAY
= day
ddMM
= day month ;
MMdd
= month day
alaRm
= alarm time setting
tImeR
= countdown time setting
■
Follow the intuitive onscreen guide, see
1
, for setting the
data.
