background image

Occasionally our products contain components that are pre-lubricated at the 

factory. We recommend that you protect flooring, or anything else the parts 

may contact, with newspaper or cloth.

axle tube bolts 

(crossbar bolts)

wrenches

allen   

screwdriver 

spare C 

washers

wire 

holders

spare bolts 

for handle

screws 

for wheels

Tools Required for Assembly:

1 Allen Wrench & Screwdriver (provided)

2 Wrenches (provided)

fastener pack

ASSEMBLY INSTRUCTIONS

A.

   Lay the two frame assemblies & swing arm assemblies on the  floor 

as shown. Make sure the rear frame is on top & that the cables pass 

freely above all the frame tubes.

 

Note:   Be careful you do not allow the cables to get behind

  

the swing arms.

B.  Remove all the bolts from the bottom of the frame assembly.

 

Note:   There are two on the rear frame & two on the 

 

underside on the front frame.

C.   Slide the left & right wheel holder onto the rear frame as shown, 

line up holes & insert the screws (tighten).

D.   Slide the right & left bottom frame assemblies together 

& hand tighten only the bolts removed in Step B.

cables

B

front 

frame

rear frame 

(curved)

© 2022, 2017 Gazelle Home, LLC. Gazelle® is a registered trademark.  All rights reserved. 

No part of this document may be reproduced or utilized in any form, by any means electronic, mechanical or otherwise without the express written consent of the copyright holder. 

GAZSPRINTERASBLY1022

cover

cover

When the two halves of the cover are placed 

together & fastened to the frame tubes, the 

locking tab will automatically lock together.  

This view shows tab on the inside cover.

Attach the covers to the top & bottom of the 

frame tube. Make sure all surfaces fit snugly 

around the tubes.

Front & back cover used on both the left & right 

swing arm. Note the locking tab.

This is how the covers look after  

installation. Installation is the same  

for the left & right side of the frame.

locking tab

front cover

back cover

locking tab

cover fits snug

to frame

COVER INSTRUCTIONS FOR SWING ARM LIMITER

WARNING: The covers must be attached to the frame to shield your fingers 

 

from the swing arm limiter. Failure to do so could result in crushed fingers.

Tools Required: Phillips Screwdriver                Parts Included: Covers for Limiter (4 pieces) 

    

 

 

 

                     4 Screws

1

2

3

4

left 

swing arm 

assembly

right 

swing arm 

assembly

wheels

handgrips

axle tube

fitness

 

computer

device 

holder

left 

frame 

assembly

right 

frame 

assembly

hydraulic 

storage clips

covers

insert 

screws

TOP OF UNIT

BOTTOM

wheel 

holders

C

B

D

C

C

D

Summary of Contents for SPRINTER

Page 1: ...egistered trademark All rights reserved No part of this document may be reproduced or utilized in any form by any means electronic mechanical or otherwise without the express written consent of the co...

Page 2: ...rly fit into frames Important the screw on the axle tube should be angled facing up as shown This will help will proper alignment of the fitness computer 2 Insert bolts washers into each frame axle tu...

Page 3: ...ith the on battery housing Boss Magnets facing in Magnet Cluster STEP 1 Push the Magnet Cluster over the left section of tubing then work the boss into its mating hole in the tubing Make sure magnets...

Page 4: ...s gently grab both metal pulse sensors on both handlebars Wait 6 seconds When used properly the pulse sensors display monitor provide a reasonably accurate estimate of your actual heart rate This esti...

Page 5: ...ter 2022 2017 Gazelle Home LLC Gazelle is a registered trademark All rights reserved No part of this document may be reproduced or utilized in any form by any means electronic mechanical or otherwise...

Page 6: ...For Maximum Effectiveness Safety Please Read This Owner s Manual Before Using Your Gazelle Sprinter OW N E R S M A N UA L...

Page 7: ...8 Warm Up Cool Down Stretches 9 10 Target Heart Rate Zone 11 Getting Started 12 Workout Guidelines 13 14 Gazelle Sprinter Exercises 15 17 Care Storage Resistance 18 19 Total Fitness Program 19 Workout...

Page 8: ...It is important to keep children pets furniture other objects out of the way of the swinging foot platforms You should have a minimum of 3 feet of clearance both in front of behind your Gazelle Sprin...

Page 9: ...e just starting an exercise program choose a time of day that s good for you then stick closely to it Try to do your Gazelle Sprinter workout three times per week at first then gradually progress to f...

Page 10: ...s can help improve flexibility relieve the tightness in muscles that results from repetitive Sprinter movements 10 to 12 minutes of daily stretching is recommended This should be done when warming up...

Page 11: ...heart rate readout you should slow down if you are breathless cannot carry on a short conversation Age adjusted heart rate beats per minute TARGET HEART RATE ZONE Age 20 22 24 26 28 30 32 34 36 38 40...

Page 12: ...both of your hands on the front crossbar Keep them in place until you have completely dismounted Carefully bring your right foot down place it centered behind the two platforms Then carefully bring y...

Page 13: ...on of the swing arm will be abruptly stopped may cause you to fall resulting in serious injury Therefore it is important that you always use a controlled stride gradually increase your stride length T...

Page 14: ...p position You will feel additional emphasis in the upper back back shoulders the biceps during this exercise This is an advanced exercise that should be performed only after proficiency is attained o...

Page 15: ...ydraulic cylinders into place IMPORTANT See Assembly Instructions booklet for hydraulic cylinder set up When in use the cylinders get very hot Do not touch please keep children away TOTAL FITNESS PROG...

Page 16: ...will find it both informative motivational to look back at what you ve done this data will help you to chart future fitness goals as you progress Every two weeks measure yourself to rechart your progr...

Page 17: ...TIES OF MERCHANTABILITY FITNESS FOR A PARTICULAR PURPOSE Gazelle Home LLC will not be liable for any loss or damage including incidental or consequential damages of any kind whether based on warranty...

Page 18: ...et may be reproduced or utilized in any form by any means electronic mechanical or otherwise without the express written consent of the copyright holder GAZSPRINTEROM1022 DO YOU LOVE YOUR GAZELLE HAVE...

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