Recording a Strength Training Activity
You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move.
1 Hold the touchscreen to view the menu.
2 Select > .
3 If necessary, select
to turn on Rep Counting.
4 Double-tap the touchscreen to start the activity timer.
5 Start your first set.
The device counts your reps.
6 Swipe to view additional data screens.
7 Select to finish a set.
A rest timer appears.
8 During a rest, select an option:
• To view additional data screens, swipe the touchscreen.
• To edit your rep count, swipe left, select
, swipe to select the number, and tap the center of the
touchscreen.
9 Select to start your next set.
10 Repeat steps 6 through 8 until your activity is complete.
11 Double-tap the touchscreen to stop the activity timer.
12 Select an option:
• Select to save the activity.
• Select to delete the activity.
• Select
to resume the activity.
Tips for Recording Strength Training Activities
• Do not look at the device while performing reps.
You should interact with the device at the beginning and end of each set, and during rests.
• Focus on your form while performing reps.
• Perform bodyweight or free weight exercises.
• Perform reps with a consistent, wide range of motion.
Each rep is counted when the arm wearing the device returns to the starting position.
NOTE: Leg exercises may not be counted.
• Turn on automatic set detection to start and stop your sets.
• Save and send your strength training activity to your Garmin Connect account.
You can use the tools in your Garmin Connect account to view and edit activity details.
Training
11
