background image

3

Move forward.
The compass arrow points toward your starting point.

TIP: 

For more accurate navigation, orient your device toward 

the direction in which you are navigating.

Stopping Navigation

1

Hold  .

2

Select 

Stop Navigation

.

Compass

The device has a 3-axis compass with automatic calibration. 

The compass features and appearance change depending on 

your activity, whether GPS is enabled, and whether you are 

navigating to a destination.

Calibrating the Compass Manually

NOTICE

Calibrate the electronic compass outdoors. To improve heading 

accuracy, do not stand near objects that influence magnetic 

fields, such as vehicles, buildings, and overhead power lines.

Your device was already calibrated at the factory, and the 

device uses automatic calibration by default. If you experience 

irregular compass behavior, for example, after moving long 

distances or after extreme temperature changes, you can 

manually calibrate the compass.

1

Hold  .

2

Select 

Settings

 > 

Sensors

 > 

Compass

 > 

Calibrate

 > 

Start

.

3

Follow the on-screen instructions.

History

Your device stores up to 14 days of activity tracking and heart 

rate monitoring data, and up to seven timed activities. You can 

view your last seven timed activities on your device. You can 

synchronize your data to view unlimited activities, activity 

tracking data, and heart rate monitoring data on your Garmin 

Connect account (

Using Garmin Connect Mobile

, page 9

(

Using Garmin Connect on Your Computer

, page 9

).

When the device memory is full, your oldest data is overwritten.

Using History

1

Hold  .

2

Select 

History

.

3

Select an activity.

4

Select an option:
• Select 

Details

 to view additional information about the 

activity.

• Select 

Laps

 to select a lap and view additional information 

about each lap.

• Select 

Delete

 to delete the selected activity.

Viewing Your Time in Each Heart Rate Zone

Before you can view heart rate zone data, you must complete an 

activity with heart rate and save the activity.
Viewing your time in each heart rate zone can help you adjust 

your training intensity.

1

Hold  .

2

Select 

History

.

3

Select an activity.

4

Select 

Time in Zone

.

Personal Records

When you complete an activity, the device displays any new 

personal records you achieved during that activity. Personal 

records include your fastest time over several typical race 

distances and longest run or ride.

Viewing Your Personal Records

1

Hold  .

2

Select 

Settings

 > 

Records

.

3

Select a sport.

4

Select a record.

5

Select 

View Record

.

Restoring a Personal Record

You can set each personal record back to the one previously 

recorded.

1

Hold  .

2

Select 

Settings

 > 

Records

.

3

Select a sport.

4

Select a record.

5

Select 

Previous

 > 

Yes

.

NOTE: 

This does not delete any saved activities.

Clearing a Personal Record

1

Hold  .

2

Select 

Settings

 > 

Records

.

3

Select a sport.

4

Select a record.

5

Select 

Clear Record

 > 

Yes

.

NOTE: 

This does not delete any saved activities.

Clearing All Personal Records

1

Hold  .

2

Select 

Settings

 > 

Records

.

3

Select a sport.

4

Select a record.

5

Select 

Clear All Records

 > 

Yes

.

NOTE: 

This does not delete any saved activities.

Garmin Connect

You can connect with your friends on your Garmin Connect 

account. Garmin Connect gives you the tools to track, analyze, 

share, and encourage each other. Record the events of your 

active lifestyle including runs, walks, rides, swims, hikes, golf 

games, and more. Garmin Connect is also your online statistics 

tracker where you can analyze and share all your rounds of golf. 

To sign up for a free account, go to 

www.garminconnect.com

/start

.

Store your activities

: After you complete and save a timed 

activity with your device, you can upload that activity to your 

Garmin Connect account and keep it as long as you want.

Analyze your data

: You can view more detailed information 

about your fitness and outdoor activities, including time, 

distance, heart rate, calories burned, cadence, an overhead 

map view, and pace and speed charts. You can view more 

detailed information about your golf games, including 

scorecards, statistics, and course information. You can also 

view customizable reports.

8

History

Summary of Contents for vivoactive HR

Page 1: ...v voactive HR Owner s Manual April 2016 190 02044 00_0A...

Page 2: ...in Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin American Heart Association is a registered trademark of American Heart Association Inc Android is a...

Page 3: ...ng All Personal Records 8 Garmin Connect 8 Using Garmin Connect Mobile 9 Using Garmin Connect on Your Computer 9 Garmin Move IQ Events 9 Customizing Your Device 9 Changing the Watch Face 9 Setting Up...

Page 4: ...s Goals 16 About Heart Rate Zones 16 Heart Rate Zone Calculations 16 Wheel Size and Circumference 16 Software License Agreement 16 BSD 3 Clause License 17 Symbol Definitions 17 Index 18 ii Table of Co...

Page 5: ...Do Not Disturb TIP To exit do not disturb mode hold and select Do Not Disturb Touchscreen Tips From the watch face swipe up or down to scroll through the widgets on the device Before you start the ac...

Page 6: ...s Off to turn off Bluetooth wireless technology on your v voactive HR device Refer to the owner s manual for your mobile device to turn off Bluetooth wireless technology on your mobile device Locating...

Page 7: ...er after each workout Recovery Heart Rate If you are training with a heart rate monitor you can check your recovery heart rate value after each activity Recovery heart rate is the difference between y...

Page 8: ...utes Your v voactive HR device calculates intensity minutes by comparing your heart rate data during an activity to your average resting heart rate If heart rate is turned off the device calculates mo...

Page 9: ...g an Activity 1 Select 2 Select an option To save the activity and return to watch mode select To discard the activity and return to watch mode select Running Going for a Run Before you can use an ANT...

Page 10: ...through the data screens for each hole The device automatically transitions when you move to the next hole 5 After you complete your activity hold and select End Round Hole Information Because pin loc...

Page 11: ...mproves after a few outdoor runs or walks using GPS Creating a Custom Activity 1 Select 2 Select Add New 3 Select an activity type 4 Select an accent color 5 Select a name or enter a custom name Dupli...

Page 12: ...e the activity Viewing your time in each heart rate zone can help you adjust your training intensity 1 Hold 2 Select History 3 Select an activity 4 Select Time in Zone Personal Records When you comple...

Page 13: ...es page 2 settings The device uses this information to calculate accurate training data 1 Hold 2 Select Settings User Profile 3 Select an option App Settings These settings allow you to customize your...

Page 14: ...11 If necessary you can customize the data screens to display additional lap data Customizing the Data Screens page 9 Using Auto Pause You can use the Auto Pause feature to pause the timer automatica...

Page 15: ...d source for local time Time Settings page 11 Backlight Sets the backlight mode timeout and brightness Backlight Settings page 11 Vibration Turns vibration on or off Units Sets the measurement units u...

Page 16: ...oot pod with another Garmin product you may know your calibration factor 1 Hold 2 Select Settings Sensors Foot Pod Calib Factor 3 Adjust the calibration factor Increase the calibration factor if your...

Page 17: ...the device to dry completely TIP For more information go to www garmin com fitandcare Data Management NOTE The device is not compatible with Windows 95 98 Me Windows NT and Mac OS 10 3 and earlier Dis...

Page 18: ...voactive HR device is compatible with smartphones using Bluetooth Smart wireless technology Go to www garmin com ble for compatibility information Support and Updates Garmin Express www garmin com exp...

Page 19: ...Interval Pace The average pace for the current interval Interval Stroke Rate The average number of strokes per minute spm during the current interval Interval Strokes The total number of strokes for...

Page 20: ...eginning level aerobic training reduces stress 2 60 70 Comfortable pace slightly deeper breathing conversation possible Basic cardiovascular training good recovery pace 3 70 80 Moderate pace more diff...

Page 21: ...s and the following disclaimer Redistributions in binary form must reproduce the above copyright notice this list of conditions and the following disclaimer in the documentation and or other materials...

Page 22: ...L laps 5 8 layup 6 lengths 6 license 13 locations 7 deleting 7 locking screen 1 11 M main menu customizing 3 maps 7 measuring a shot 6 menu 1 N navigation 7 stopping 8 notifications 2 O odometer 6 P...

Page 23: ......

Page 24: ...5 69 33 99 39 02 36 699699 52 001 855 792 7671 0800 427 652 0800 0233937 47 815 69 555 00800 4412 454 44 2380 662 915 35 1214 447 460 386 4 27 92 500 0861 GARMIN 427 646 27 0 11 251 9800 34 93 275 44...

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