Product Updates
Your device automatically checks for updates when connected to Bluetooth or Wi‑Fi. You can manually check
for updates from the system settings (
). On your computer, install Garmin Express
(
). On your phone, install the Garmin Connect app.
This provides easy access to these services for Garmin devices:
• Software updates
• Course updates
• Data uploads to Garmin Connect
• Product registration
Setting Up Garmin Express
1 Connect the device to your computer using a USB cable.
2 Go to
3 Follow the on-screen instructions.
Specifications
Battery type
Rechargeable, built-in lithium-ion battery
Battery life
Up to 11 days in smartwatch mode
Operating temperature range
From -20º to 55ºC (from -4º to 131ºF)
Charging temperature range
From 0º to 45ºC (from 32º to 113ºF)
Venu Sq 2 wireless frequency
2.4 GHz @ 1 dBm maximum
Venu Sq 2 Music wireless frequency
2.4 GHz @ 20 dBm maximum
Water rating
Swim, 5 ATM
1
Battery Life Information
The actual battery life depends on the features enabled on your watch, such as activity tracking, wrist-based
heart rate, phone notifications, GPS, and connected sensors.
Mode
Battery Life
Smartwatch mode with activity tracking and 24/7 wrist-based heart rate monitoring
Up to 11 days
Smartwatch mode with battery saver enabled
Up to 12 days
GPS only mode
Up to 26 hr.
All systems GPS mode
Up to 20 hr.
All systems GPS mode with music playback
Up to 7 hr.
Always on display mode
Up to 2 days
1
The device withstands pressure equivalent to a depth of 50 m. For more information, go to
54
Device Information
Summary of Contents for VENU SQ 2
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