Garmin TACTIX 7 Owner'S Manual Download

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TACTIX

Owner’s Manual

Summary of Contents for TACTIX 7

Page 1: ...TACTIX 7 Owner sManual ...

Page 2: ...aries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google LLC Applied Ballistics is a registered trademark of Applied Ballistics LLC Apple iPhone iTunes and Mac are trademarks of Apple Inc registered in the U S and other countries The BLUETOOTH word mark and logos are owned by the Bluetooth SIG Inc and any use of such marks by Garmin is under ...

Page 3: ...ity 13 Tips for Recording Activities 13 Stopping an Activity 13 Evaluating an Activity 14 Running 14 Going for a Track Run 14 Tips for Recording a Track Run 14 Going for a Virtual Run 14 Calibrating the Treadmill Distance 15 Recording an Ultra Run Activity 15 Swimming 15 Swim Terminology 15 Stroke Types 16 Tips for Swimming Activities 16 Auto Rest and Manual Rest 16 Training with the Drill Log 17 ...

Page 4: ...e Increment 40 Setting the Base Range 40 Targets 40 Changing the Target 40 Editing the Target 40 Profile 40 Selecting a Different Profile 40 Adding a Profile 41 Deleting a Profile 41 Customizing the Profile Data Screen 41 Editing Bullet Properties 41 Editing Gun Properties 41 Calibrating the Muzzle Velocity 41 Calibrating the Drop Scale Factor 42 Viewing the Drop Scale Factor Table 42 Editing the ...

Page 5: ...limation 69 Training Load 69 Recovery Time 71 Pausing and Resuming Your Training Status 72 Controls 73 Customizing the Controls Menu 75 Using the LED Flashlight 75 Garmin Pay 75 Setting Up Your Garmin Pay Wallet 75 Paying for a Purchase Using Your Watch 76 Adding a Card to Your Garmin Pay Wallet 76 Changing Your Garmin Pay Passcode 76 Sensors and Accessories 76 Wrist Heart Rate 77 Wearing the Watc...

Page 6: ...laying Audio Prompts During an Activity 95 Wi Fi Connectivity Features 95 Connecting to a Wi Fi Network 95 Phone Apps and Computer Applications 95 Garmin Connect 96 Using the Garmin Connect App 96 Using Garmin Connect on Your Computer 97 Manually Syncing Data with Garmin Connect 97 Connect IQ Features 97 Downloading Connect IQ Features 98 Downloading Connect IQ Features Using Your Computer 98 Garm...

Page 7: ...me Settings 114 Setting Time Alerts 114 Syncing the Time 115 Changing the Screen Settings 115 Customizing Sleep Mode 115 Customizing the Hot Keys 115 Changing the Units of Measure 116 Syncing Activities and Performance Measurements 116 Viewing Device Information 116 Viewing E label Regulatory and Compliance Information 116 Device Information 117 Charging the Watch 117 Solar Charging 117 Tips for S...

Page 8: ...es not seem accurate 124 Appendix 125 Data Fields 125 Color Gauges and Running Dynamics Data 138 Ground Contact Time Balance Data 138 Vertical Oscillation and Vertical Ratio Data 139 VO2 Max Standard Ratings 139 FTP Ratings 140 Wheel Size and Circumference 141 Symbol Definitions 142 vi Table of Contents ...

Page 9: ...nitial setup you can pair your smartphone with your watch to receive notifications sync your activities and more Pairing Your Phone page 93 3 Charge the device Charging the Watch page 117 4 Start an activity Starting an Activity page 13 Device Overview Touchscreen Tap to choose an option in a menu Hold the watch face data to open the glance or feature NOTE This feature is not available on all watc...

Page 10: ... Watch Hold LIGHT to view the controls menu Controls page 73 The controls menu provides quick access to frequently used functions such as turning on do not disturb mode saving a location and turning the watch off From the watch face press UP or DOWN to scroll through the glance loop Glances page 56 From the watch face press START to start an activity or open an app Activities and Apps page 12 Hold...

Page 11: ...e Countdown Timer 1 From the watch face hold MENU 2 Select Clocks TIMERS 3 Select an option To set and save a countdown timer for the first time enter the time press MENU and select Save Timer To set and save additional countdown timers select Add Timer and enter the time To set a countdown timer without saving it select Quick Timer and enter the time 4 If necessary press MENU and select an option...

Page 12: ...atch face without resetting the timers press MENU and select Go to Watchface To enable or disable lap recording press MENU and select Lap Key Adding Alternate Time Zones You can display the current time of day in additional time zones on the alternate time zones glance You can add up to four alternate time zones NOTE You may need to add the alternate time zones glance to the glance loop Customizin...

Page 13: ... product warnings and other important information prior to use This watch is not intended to provide primary flight information and is to be used for supplemental purposes only Selecting a Favorite Airport When you select a favorite airport you can view the METAR information for it on the aviation weather glance 1 Hold MENU 2 Select Aviation Favorite Location 3 Select an option To search for an ai...

Page 14: ...ng the Map page 88 2 Hold START 3 Select Show NEXRAD The watch downloads a square of radar data for the selected area outlined in magenta The radar data is active for 5 minutes NOTE If you are near the border of the square you may not see all of the applicable radar data Flying Activity Starting a Flight 1 From the watch face press START 2 Select Fly 3 Go outside and wait while the watch locates s...

Page 15: ...itor your SpO2 percentage TIP You can improve the accuracy of your SpO2 readings by turning on all day acclimation mode in the pulse oximeter widget settings Setting the Pulse Oximeter Mode page 80 During a flight scroll up or down to view the SpO2 data screen Your most recent reading appears as an oxygen saturation percentage and position on the color gauge NOTE If you are too active for the devi...

Page 16: ...Nearest Airports A list of the nearest airports appears Nearest airport identifier Distance to the nearest airport Bearing and pointer to the nearest airport Flight condition from the nearest METAR station 5 Select an airport 6 Select Direct To 7 Press START to begin navigation Stopping Navigation Hold MENU and select Stop Navigation 8 Flying ...

Page 17: ...d with the selected location select NEXRAD To show the waypoint on the map select Show Map To view METAR TAF and MOS information select Airport Info and select the airport NOTE MOS information is available for United States airports only To show radio frequencies select Airport Info Frequencies To show runway information such as the runway length and surface material select Airport Info Runway Inf...

Page 18: ...nce scale Course deviation distance The dots indicate your distance off course Bearing to the nearest airport Estimated time en route ETE Disabling the Automatic Flight Timer You can disable the automatic flight timer so your watch does not automatically record flight data when your ground speed exceeds 30 kt 1 Hold MENU 2 Select Activities Apps Fly 3 Select the activity settings 4 Select Flight T...

Page 19: ...a Flight Plan on Your Watch 1 From the watch face press START 2 Select Fly 3 Hold MENU 4 Select Navigation Flight Planning Saved Plans Create New 5 Enter the name of the flight plan 6 Select 7 Select Add Location 8 Select a location type 9 Select the first point on the route 10 Repeat steps 7 through 9 until the route is complete 11 Select Done to save the route Following a Flight Plan 1 From the ...

Page 20: ...location select a location and select Name To remove a location from the route select a location and select Remove To add a location to the route select Add Location Deleting a Flight Plan 1 From the watch face press START 2 Select Fly 3 Hold MENU 4 Select Navigation Flight Planning Saved Plans 5 Select a flight plan 6 Select Delete Yes Activities and Apps Your watch can be used for indoor outdoor...

Page 21: ...Power Mode to use a power mode to extend battery life Customizing Power Modes page 112 Stopping an Activity 1 Press STOP 2 Select an option To resume your activity select Resume To save the activity and view the details select Save press START and select an option NOTE After you save the activity you can enter self evaluation data Evaluating an Activity page 14 To suspend your activity and resume ...

Page 22: ...ACK twice to return to the activity timer 11 Press START 12 Run around the track After you run 3 laps your watch records the track dimensions and calibrates your track distance 13 After you complete your activity press STOP and select Save Tips for Recording a Track Run Wait until the GPS status indicator turns green before starting a track run During your first run on an unfamiliar track run for ...

Page 23: ...p only Activities and App Settings page 33 6 When you are done resting press LAP to resume running 7 Press UP or DOWN to view additional data pages optional 8 After you complete your activity press STOP and select Save Swimming NOTICE The device is intended for surface swimming Scuba diving with the device may damage the product and will void the warranty NOTE The watch has wrist based heart rate ...

Page 24: ...e pool length and use one stroke type for the entire length Pause the activity timer when resting Press LAP to record a rest during pool swimming Auto Rest and Manual Rest page 16 The device automatically records swim intervals and lengths for pool swimming To help the device count your lengths use a strong push off the wall and glide before your first stroke When doing drills you must either paus...

Page 25: ...ughout the multisport activity You can customize a multisport activity or you can use the default triathlon activity set up for a standard triathlon Triathlon Training When you participate in a triathlon you can use the triathlon activity to quickly transition to each sport segment to time each segment and to save the activity 1 From the watch face press START 2 Select Triathlon 3 Press START to s...

Page 26: ... Recording a Strength Training Activity You can record sets during a strength training activity A set is multiple repetitions reps of a single move 1 From the watch face press START 2 Select Strength 3 Select a workout 4 Press DOWN to view a list of workout steps optional TIP While viewing workout steps you can press START and then press DOWN to view an animation of the selected exercise if availa...

Page 27: ... the next round or rest 7 After you finish the activity press STOP to stop the activity timer 8 Select Save Using an ANT Indoor Trainer Before you can use a compatible ANT indoor trainer you must pair the trainer with your watch Pairing Your Wireless Sensors page 84 You can use your watch with an indoor trainer to simulate resistance while following a course ride or workout While using an indoor t...

Page 28: ...T 7 Start your first route NOTE When the route timer is running the device automatically locks the buttons to prevent accidental button presses You can hold any button to unlock the watch 8 When you finish the route descend to the ground The rest timer starts automatically when you are on the ground NOTE If necessary you can press LAP to finish the route 9 Select an option To save a successful rou...

Page 29: ...vity is complete 11 After your last route press STOP to stop the route timer 12 Select Save Starting an Expedition You can use the Expedition app to prolong the battery life while recording a multi day activity 1 From the watch face press START 2 Select Expedition 3 Press START to start the activity timer The device enters low power mode and collects GPS track points once an hour To maximize batte...

Page 30: ...k to Start and select an option To view your saved locations select Saved Locations To navigate to a destination select Navigation and select an option To edit the activity settings select Settings and select an option Activities and App Settings page 33 5 After you complete your activity press STOP and select End Fish Skiing Viewing Your Ski Runs Your watch records the details of each downhill sk...

Page 31: ...er Data You can use your compatible tactix device paired with the HRM Pro accessory to provide real time feedback about your cross country skiing performance NOTE The HRM Pro accessory must be paired to the tactix device using ANT technology Power is the force you generate while skiing The power output is measured in watts Factors that affect power include your speed elevation changes wind and sno...

Page 32: ...Charging the Watch page 117 1 From the watch face press START 2 Select Golf 3 Go outside and wait while the watch locates satellites 4 Select a course from the list of available courses 5 If necessary set your driver distance 6 Select to keep score 24 Activities and Apps ...

Page 33: ... not the actual pin location 8 Select an option Tap the front middle or back distances to the green to view the PlaysLike distance PlaysLike Distance Icons page 28 Tap the map to view more detail or measure distance with touch targeting Measuring Distance with Touch Targeting page 26 Press UP or DOWN to view the location and distance to a layup or to the front and back of a hazard Press START to o...

Page 34: ...Pointer feature while in a golf cart Interference from the golf cart can affect the accuracy of the compass Custom Targets Allows you to save a location such as an object or obstacle for the current hole Saving Custom Targets page 28 Club Stats Shows your statistics with each golf club such as distance and accuracy information Appears when you pair Approach CT10 sensors or enable the Club Prompt s...

Page 35: ...lect Add Shot 6 If necessary enter the club you used for the shot 7 Walk or drive to your ball The next time you take a shot the watch automatically records your last shot distance If necessary you can manually add another shot Keeping Score 1 From the hole information screen press START 2 Select Scorecard The scorecard appears when you are on the green 3 Press UP or DOWN to scroll through the hol...

Page 36: ...pected due to a change in elevation Viewing the Direction to the Pin The PinPointer feature is a compass that provides directional assistance when you are unable to see the green This feature can help you line up a shot even if you are in the woods or in a deep sand trap NOTE Do not use the PinPointer feature while in a golf cart Interference from the golf cart can affect the accuracy of the compa...

Page 37: ...feature should not be used as a primary skydiving altimeter Failure to input the appropriate jump related information can lead to serious personal injury or death The jumpmaster feature follows military guidelines for calculating the high altitude release point HARP The watch detects automatically when you have jumped to begin navigating toward the desired impact point DIP using the barometer and ...

Page 38: ... jump information Select DIP to set a waypoint for the desired landing location Select Drop Alt to set the drop altitude AGL in feet when the jumpmaster exits the aircraft Select Open Alt to set the open altitude AGL in feet when the jumpmaster opens the parachute Select Forward Throw to set the horizontal distance traveled in meters due to aircraft speed Select Crs to HARP to set the direction tr...

Page 39: ...or an open parachute based on the parachute canopy rating HAHO and HALO Each parachute should be labeled with a K value K Static Sets the wind drag value for a parachute during a static jump based on the parachute canopy rating Static only Each parachute should be labeled with a K value Customizing Activities and Apps You can customize the activities and apps list data screens data fields and othe...

Page 40: ...o the loop You can add a custom data screen or select one of the predefined data screens Adding a Map to an Activity You can add the map to the data screens loop for an activity 1 Hold MENU 2 Select Activities Apps 3 Select the activity to customize 4 Select the activity settings 5 Select Data Screens Add New Map Creating a Custom Activity 1 From the watch face press START 2 Select Add 3 Select an...

Page 41: ...tch to detect ski or windsurf runs automatically using the built in accelerometer For the windsurf activity you can set speed and distance thresholds for automatically starting a run Auto Scroll Sets the watch to scroll through all of the activity data screens automatically while the activity timer is running Auto Set Enables the watch to start and stop exercise sets automatically during a strengt...

Page 42: ...f inactivity The Extended option sets the watch to enter low power watch mode after 25 minutes of inactivity The extended mode can result in shorter battery life between charges Record Activity Enables activity FIT file recording for golf activities FIT files record fitness information that is tailored for Garmin Connect Recording Interval Sets the frequency for recording track points during an ex...

Page 43: ... below a specified range of values For example you can set the watch to alert you when your heart rate is below 60 beats per minute bpm and over 210 bpm Recurring alert A recurring alert notifies you each time the watch records a specified value or interval For example you can set the watch to alert you every 30 minutes Alert Name Alert Type Description Cadence Range You can set minimum and maximu...

Page 44: ...es the watch to use the preferences from the map system settings Map Settings page 89 When this setting is disabled you can customize the map settings for the activity Restore Theme Allows you to restore default map theme settings or themes that have been deleted from the watch Routing Settings You can change the routing settings to customize the way the watch calculates routes for each activity N...

Page 45: ...e course Viewing or Editing Course Details page 110 8 Start following a saved course Navigating to a Destination page 105 Enabling Auto Climb You can use the auto climb feature to detect elevation changes automatically You can use it during activities such as climbing hiking running or biking 1 Hold MENU 2 Select Activities Apps 3 Select an activity NOTE This feature is not available for all activ...

Page 46: ...dage solutions based on gun and bullet profiles and measurements of current conditions only Depending on your environment conditions may change rapidly Changes in environmental conditions like wind gusts or downrange winds may have an effect on the accuracy of your shot Elevation and windage solutions are suggestions only based upon your input into the feature Take readings often and carefully and...

Page 47: ...s of measure for your current profile You can change the selected profile Selecting a Different Profile page 40 and add additional profiles Adding a Profile page 41 Change Fields Allows you to customize the data fields on the profile data screen Customizing the Profile Data Screen page 41 Setup Allows you to select the units of measure and enable the windage and elevation solution options Quickly ...

Page 48: ...Card 3 Hold START 4 Select Range Increment 5 Enter a value Setting the Base Range 1 From the Applied Ballistics app press START 2 Select Range Card 3 Hold START 4 Select Base Range 5 Enter a value Targets Changing the Target 1 From the Applied Ballistics app press START 2 Select Target 3 Select a target 4 Select Set as Current Editing the Target 1 From the Applied Ballistics app press START 2 Sele...

Page 49: ...le Bullet Properties 3 Select an option To automatically enter bullet properties from the Applied Ballistics bullet database select Bullet Database select your ballistic solver and select the bullet caliber manufacturer bullet and drag curve NOTE You can select the caliber of your bullet to search a list of bullets within that caliber Not all cartridge names match the actual bullet caliber For exa...

Page 50: ...he table values to zero 1 From the Applied Ballistics app press START 2 Select Profile Gun Properties View DSF Table 3 If necessary hold MENU and select Clear DSF Table The table values reset to zero Editing the Muzzle Velocity and Temperature Table 1 From the Applied Ballistics app press START 2 Select Profile Gun Properties MV Temp Table 3 Hold MENU 4 Select Edit 5 Press DOWN or UP to scroll thr...

Page 51: ...ic jump is the vertical deflection of the bullet due to a crosswind If there is no crosswind component or wind value this value is zero Bullet Drop The total drop the bullet experiences along its flight path displayed in inches Cos Incl Ang The cosine of the inclination angle to the target H Cor Effect The horizontal Coriolis effect The horizontal Coriolis effect is the amount of the windage solut...

Page 52: ...e shooting at a target less than 1 000 yards away this input field is optional Inclination The angle of inclination of the shot A negative value indicates a downhill shot A positive values indicates an uphill shot The shooting solution multiplies the vertical portion of the solution by the cosine of the inclination angle to calculate the adjusted solution for an uphill or downhill shot Input field...

Page 53: ... the target 1 inch to the left of the expected impact your Zero Offset is 1 inch You must set this to zero when you remove the suppressor Input field Zero Range The range at which the rifle was zeroed Input field Profile Fields Gun Properties Calibrate Muzzle Velocity Range The distance from the muzzle to the target Input field TIP You should enter a value as close as possible to the range suggest...

Page 54: ...n animation of the selected exercise if available 7 Select Do Workout 8 Press START to start the activity timer After you begin a workout the device displays each step of the workout step notes optional the target optional and the current workout data For strength yoga cardio or Pilates activities an instructional animation appears Following a Daily Suggested Workout Before the watch can suggest a...

Page 55: ... or time 6 If necessary select Yes to include a warm up before the workout 7 Press START to start the activity timer 8 When your interval workout has a warm up press LAP to begin the first interval 9 Follow the on screen instructions 10 At any time press LAP to stop the current interval or rest period and transition to the next interval or rest period optional After you complete all of the interva...

Page 56: ...stays on your watch whether you complete it or skip it When you send scheduled workouts from Garmin Connect they overwrite the existing training calendar Using Garmin Connect Training Plans Before you can download and use a training plan you must have a Garmin Connect account Garmin Connect page 96 and you must pair the tactix watch with a compatible phone 1 From the Garmin Connect app select or 2...

Page 57: ... plan on your watch you must create a course Creating and Following a Course on Your Device page 108 1 From the watch face press START 2 Select an outdoor running activity 3 Hold MENU 4 Select Navigation Courses 5 Select a course 6 Select PacePro Create New 7 Select an option Select Goal Pace and enter your target pace Select Goal Time and enter your target time The watch displays your custom pace...

Page 58: ...e activity timer Target split pace Current split pace Completion progress for the split Distance remaining in the split Overall time ahead of or behind your target time TIP You can hold MENU and select Stop PacePro Yes to stop the PacePro plan The activity timer continues running Segments You can send running or cycling segments from your Garmin Connect account to your device After a segment is sa...

Page 59: ...u can race a segment and compare your performance to past activities others performance connections in your Garmin Connect account or other members of the running or cycling communities You can upload your activity data to your Garmin Connect account to view your segment position NOTE If your Garmin Connect account and Strava account are linked your activity is automatically sent to your Strava ac...

Page 60: ...nly to select a preset distance or enter a custom distance Select Distance and Time to select a distance and time target Select Distance and Pace or Distance and Speed to select a distance and pace or speed target The training target screen appears and displays your estimated finish time The estimated finish time is based on your current performance and the time remaining 6 Press START to start th...

Page 61: ... information about each set select Sets To view the activity on a map select Map To view an elevation plot for the activity select Elevation Plot To delete the selected activity select Delete Multisport History Your device stores the overall multisport summary of the activity including overall distance time calories and optional accessory data Your device also separates the activity data for each ...

Page 62: ...otals 3 Select an activity 4 Select an option to view weekly or monthly totals Using the Odometer The odometer automatically records the total distance traveled elevation gained and time in activities 1 From the watch face hold MENU 2 Select History Totals Odometer 3 Press UP or DOWN to view odometer totals Deleting History 1 From the watch face hold MENU 2 Select History Options 3 Select an optio...

Page 63: ...igital or analog watch face 5 Press START 6 Select an option To activate the watch face select Apply To change the style of the numbers for the analog watch face select Dial To change the style of the hands for the analog watch face select Hands To change the style of the numbers for the digital watch face select Layout To change the style of the seconds for the digital watch face select Seconds T...

Page 64: ...n for the current day Compass Displays an electronic compass Dog tracking Displays your dog s location information when you have a compatible dog tracking device paired with your tactix watch Floors climbed Tracks your floors climbed and progress toward your goal Garmin coach Displays scheduled workouts when you select a Garmin coach adaptive training plan in your Garmin Connect account The plan a...

Page 65: ...ion rate in breaths per minute and seven day average You can do a breathing activity to help you relax Sleep Displays total sleep time a sleep score and sleep stage information for the previous night Solar intensity Displays a graph of the intensity of solar input for the last 6 hours and the average for the previous week Steps Tracks your daily step count step goal and data for previous days Stre...

Page 66: ...You can change the order of the glances in the loop remove glances and add new glances 1 Hold MENU 2 Select Appearance Glances 3 Select an option Select a glance and press UP or DOWN to change the location of the glance in the loop Select a glance and select to remove the glance from the loop Select Add and select a glance to add it to the loop Viewing Aviation Weather Information WARNING This wat...

Page 67: ...y 1 From the watch face press UP or DOWN to view the aviation weather glance 2 Press START 3 Select METAR Airport identifier Aviation flight category Age of the data and when the report was issued Wind direction speed and gusts Visibility in statute miles Sky conditions Weather conditions 4 Press DOWN to view additional information Appearance 59 ...

Page 68: ...her conditions 4 Press DOWN to view reports for later times Body Battery Your watch analyzes your heart rate variability stress level sleep quality and activity data to determine your overall Body Battery level Like a gas gauge on a car it indicates your amount of available reserve energy The Body Battery level range is from 0 to 100 where 0 to 25 is low reserve energy 26 to 50 is medium reserve e...

Page 69: ... fitness Viewing Your Predicted Race Times page 63 HRV stress test The heart rate variability HRV stress test requires a Garmin chest heart rate monitor The watch records your heart rate variability while standing still for 3 minutes It provides your overall stress level The scale is 1 to 100 and a lower score indicates a lower stress level Heart Rate Variability and Stress Level page 64 Performan...

Page 70: ...r Red Poor VO2 max data is provided by Firstbeat Analytics VO2 max analysis is provided with permission from The Cooper Institute For more information see the appendix VO2 Max Standard Ratings page 139 and go to www CooperInstitute org Getting Your VO2 Max Estimate for Running This feature requires wrist based heart rate or a compatible chest heart rate monitor If you are using a chest heart rate ...

Page 71: ...your watch uses the body fat percentage metric instead of BMI to determine your fitness age Exercise and lifestyle changes can impact your fitness age NOTE For the most accurate fitness age complete the user profile setup Setting Up Your User Profile page 99 1 Hold MENU 2 Select User Profile Fitness Age Viewing Your Predicted Race Times For the most accurate estimate complete the user profile setu...

Page 72: ...complete your activity such as running or cycling the performance condition feature analyzes your pace heart rate and heart rate variability to make a real time assessment of your ability to perform compared to your average fitness level It is approximately your real time percentage deviation from your baseline VO2 max estimate Performance condition values range from 20 to 20 After the first 6 to ...

Page 73: ...ccept to save the new FTP or Decline to keep your current FTP Conducting an FTP Test Before you can conduct a test to determine your functional threshold power FTP you must pair a chest heart rate monitor and a power meter with your device Pairing Your Wireless Sensors page 84 and you must get your VO2 max estimate Getting Your VO2 Max Estimate for Cycling page 63 NOTE The FTP test is a challengin...

Page 74: ...pair it with your device Pairing Your Wireless Sensors page 84 The device uses your user profile information from the initial setup and your VO2 max estimate to estimate your lactate threshold The device will automatically detect your lactate threshold during runs at a steady high intensity with heart rate TIP The device requires a few runs with a chest heart rate monitor to get an accurate maximu...

Page 75: ...creens Add New Stamina 6 Press UP or DOWN to change the location of the data screen optional 7 Press START to edit the primary stamina data field optional 8 Start your activity Starting an Activity page 13 9 Press UP or DOWN to scroll to the data screen Primary stamina data field Shows your current stamina percentage distance remaining or time remaining Potential stamina Current stamina Red Stamin...

Page 76: ...can consume per minute per kilogram of body weight at your maximum performance About VO2 Max Estimates page 62 Your watch displays heat and altitude corrected VO2 max values when you are acclimating to high heat environments or high altitude Heat and Altitude Performance Acclimation page 69 Training load Training load is the sum of your excess post exercise oxygen consumption EPOC over the last 7 ...

Page 77: ...2 max measurements per week Your VO2 max estimate is updated after outdoor runs or rides with power during which your heart rate reached at least 70 of your maximum heart rate for several minutes Indoor run activities do not generate a VO2 max estimate in order to preserve the accuracy of your fitness level trend You can disable VO2 max recording for ultra run and trail run activities if you do no...

Page 78: ...or your higher intensity activities High aerobic shortage Try adding more high aerobic activities to help improve your lactate threshold and VO2 max over time Anaerobic shortage Try adding a few more intense anaerobic activities to improve your speed and anaerobic capacity over time Balanced Your training load is balanced and provides all around fitness benefits as you continue training Low aerobi...

Page 79: ... Benefit Anaerobic Benefit From 0 0 to 0 9 No benefit No benefit From 1 0 to 1 9 Minor benefit Minor benefit From 2 0 to 2 9 Maintains your aerobic fitness Maintains your anaerobic fitness From 3 0 to 3 9 Impacts your aerobic fitness Impacts your anaerobic fitness From 4 0 to 4 9 Highly impacts your aerobic fitness Highly impacts your anaerobic fitness 5 0 Overreaching and potentially harmful with...

Page 80: ...Max Estimates page 62 1 When you want to pause your training status select an option From the training status glance hold MENU and select Options Pause Training Status From your Garmin Connect settings select Performance Stats Training Status Pause Training Status 2 Sync your watch with your Garmin Connect account 3 When you want to resume your training status select an option From the training st...

Page 81: ...Ballistics page 38 NOTE This feature is available only on the tactix 7 Pro Ballistics device Assistance Select to send an assistance request Requesting Assistance page 103 Barometer Select to open the barometer screen Battery Saver Select to enable or disable the battery saver feature Customizing the Battery Saver Feature page 111 Backlight Select to adjust the screen brightness Changing the Scree...

Page 82: ...ght vision goggles and disable the wrist heart rate monitor Phone Select to enable or disable Bluetooth technology and your connection to your paired phone Power Off Select to turn off the watch Save Location Select to save your current location to navigate back to it later Sleep Mode Select to enable or disable Sleep Mode Customizing Sleep Mode page 115 Stealth Mode Select to enable or disable st...

Page 83: ... an option To adjust the brightness or color of the flashlight press UP or DOWN TIP You can quickly press LIGHT twice to turn on the flashlight at this setting in the future To program the flashlight to flash in a selected pattern hold MENU select Strobe select a mode and press START To display your emergency contact information and program the flashlight to flash in a distress pattern hold MENU s...

Page 84: ...asscode again before making a payment Adding a Card to Your Garmin Pay Wallet You can add up to 10 credit or debit cards to your Garmin Pay wallet 1 From the Garmin Connect app select or 2 Select Garmin Pay Add Card 3 Follow the on screen instructions After the card is added you can select the card on your watch when you make a payment Managing Your Garmin Pay Cards You can temporarily suspend or ...

Page 85: ...le running or exercising For pulse oximeter readings you should remain motionless NOTE The optical sensor is located on the back of the watch See Tips for Erratic Heart Rate Data page 77 for more information about wrist based heart rate See Tips for Erratic Pulse Oximeter Data page 80 for more information about the pulse oximeter sensor For more information about accuracy go to garmin com ataccura...

Page 86: ...gnose any medical condition or disease Always defer to your health care provider for any heart related issues You can set the heart rate threshold value 1 Hold MENU 2 Select Sensors Accessories Wrist Heart Rate Abnormal Heart Rate Alerts 3 Select High Alert or Low Alert 4 Set the heart rate threshold value Each time your heart rate exceeds or drops below the threshold value a message appears and t...

Page 87: ...lse Oximeter Mode page 80 When you view the pulse oximeter glance while you are not moving your watch analyzes your oxygen saturation and your elevation The elevation profile helps indicate how your pulse oximeter readings are changing relative to your to elevation On the watch your pulse oximeter reading appears as an oxygen saturation percentage and color on the graph On your Garmin Connect acco...

Page 88: ...ntinuous measurements while you sleep select During Sleep NOTE Unusual sleep positions can cause abnormally low sleep time SpO2 readings To turn on measurements while you are inactive during the day select All Day NOTE Turning on All Day mode decreases battery life Tips for Erratic Pulse Oximeter Data If the pulse oximeter data is erratic or does not appear you can try these tips Remain motionless...

Page 89: ... You can set the directional reference used in calculating heading information 1 Hold MENU 2 Select Sensors Accessories Compass North Ref 3 Select an option To set geographic north as the heading reference select True To set the magnetic declination for your location automatically select Magnetic To set grid north 000º as the heading reference select Grid To set the magnetic variation value manual...

Page 90: ...brate Use DEM To enter the current elevation from your GPS starting point select Calibrate Use GPS Barometer Settings Hold MENU and select Sensors Accessories Barometer Calibrate Allows you to manually calibrate the barometer sensor Plot Sets the time scale for the chart in the barometer glance Storm Alert Sets the rate of barometric pressure change that triggers a storm alert Sensor Mode Sets the...

Page 91: ...atch Using the inReach Remote page 86 Lights You can use Varia smart bike lights to improve situational awareness Muscle O2 You can use a muscle oxygen sensor to view hemoglobin and muscle oxygen saturation data while you train Power You can use a power meter such as Rally and Vector to view your power data on your watch You can adjust your power zones to match your goals and abilities Setting You...

Page 92: ...sor status changes from Searching to Connected Sensor data appears in the data screen loop or a custom data field You can customize the optional data fields Customizing the Data Screens page 32 Running Dynamics You can use your compatible tactix device paired with the HRM Pro accessory or other running dynamics accessory to provide real time feedback about your running form The running dynamics ac...

Page 93: ...r it with your watch using ANT technology rather than Bluetooth technology If the running dynamics data display shows only zeros make sure the accessory is worn right side up NOTE Ground contact time and balance appears only while running It is not calculated while walking Using the Varia Camera Controls NOTICE Some jurisdictions may prohibit or regulate the recording of video audio or photographs...

Page 94: ... remote function allows you to control your VIRB action camera using your device Controlling a VIRB Action Camera Before you can use the VIRB remote function you must enable the remote setting on your VIRB camera See the VIRB Series Owner s Manual for more information 1 Turn on your VIRB camera 2 Pair your VIRB camera with your tactix watch Pairing Your Wireless Sensors page 84 The VIRB glance is ...

Page 95: ... a photo while recording video press DOWN To manually stop recording video press STOP To take multiple photos in burst mode select Take Burst To send the camera to sleep mode select Sleep Camera To wake the camera from sleep mode select Wake Camera Xero Laser Location Settings Before you can customize laser location settings you must pair a compatible Xero device Pairing Your Wireless Sensors page...

Page 96: ...ng or Navigating to a Location on the Map You can select any location on the map You can save the location or start navigating to it 1 From the map select an option To use the touchscreen tap the map tap and drag to position the crosshairs and press UP or DOWN to zoom in or out To use the buttons hold MENU select Pan Zoom and press UP or DOWN to zoom in or out NOTE You can press START to toggle be...

Page 97: ...nd select Map Map Manager Shows the downloaded map versions and allows you to download additional maps Managing Maps page 90 Map Theme Sets the map to display data optimized for your activity type Map Themes page 90 Orientation Sets the orientation of the map The North Up option shows north at the top of the screen The Track Up option shows your current direction of travel at the top of the screen...

Page 98: ...er visibility in challenging environments Dark Sets the map to display data with a dark background for better visibility at night Popularity Highlights the most popular roads or trails on the map Resort Ski Sets the map to display the most relevant ski data at a glance Marine Map Settings You can customize how the map appears in marine mode Hold MENU and select Map Marine Spot Soundings Enables de...

Page 99: ...k page 95 1 Hold DOWN from any screen to open the music controls 2 Hold MENU 3 Select Music Providers 4 Select a connected provider 5 Select a playlist or other item to download to the watch 6 If necessary press BACK until you are prompted to sync with the service NOTE Downloading audio content can drain the battery You may be required to connect the watch to an external power source if the batter...

Page 100: ...s and playlists for the selected source Select to adjust the volume Select to play and pause the current audio file Select to skip to the next audio file in the playlist Hold to fast forward through the current audio file Select to restart the current audio file Select twice to skip to the previous audio file in the playlist Hold to rewind through the current audio file Select to change the repeat...

Page 101: ...enable pairing mode on your watch During the initial setup select Yes when you are prompted to pair with your phone If you previously skipped the pairing process hold MENU and select Connectivity Pair Phone 3 Select an option to add your watch to your account If this is the first time you are pairing a device with the Garmin Connect app follow the on screen instructions If you already paired anoth...

Page 102: ...OWN to view the notifications glance 2 Press START and select a text message notification 3 Press START 4 Select Reply 5 Select a message from the list Your phone sends the selected message as an SMS text message Managing Notifications You can use your compatible phone to manage notifications that appear on your tactix watch Select an option If you are using an iPhone go to the iOS notifications s...

Page 103: ... Tones To change the language or the dialect of the voice prompts select Dialect Wi Fi Connectivity Features Activity uploads to your Garmin Connect account Automatically sends your activity to your Garmin Connect account as soon as you finish recording the activity Audio content Allows you to sync audio content from third party providers Software updates You can download and install the latest so...

Page 104: ...e reports NOTE Some data requires an optional accessory such as a heart rate monitor Plan your training You can choose a fitness goal and load one of the day by day training plans Track your progress You can track your daily steps join a friendly competition with your connections and meet your goals Share your activities You can connect with friends to follow each other s activities or post links ...

Page 105: ...e Using Garmin Express Before you can update your device software you must have a Garmin Connect account and you must download the Garmin Express application 1 Connect the device to your computer using the USB cable When new software is available Garmin Express sends it to your device 2 Follow the on screen instructions 3 Do not disconnect your device from the computer during the update process NO...

Page 106: ...go to explore garmin com Garmin Golf App The Garmin Golf app allows you to upload scorecards from your compatible Garmin device to view detailed statistics and shot analyses Golfers can compete with each other at different courses using the Garmin Golf app More than 42 000 courses have leaderboards that anyone can join You can set up a tournament event and invite players to compete The Garmin Golf...

Page 107: ...p Your User Profile You can update your gender date of birth height weight wrist heart rate zone power zone and Critical Swim Speed CSS settings Recording a Critical Swim Speed Test page 48 The watch uses this information to calculate accurate training data 1 Hold MENU 2 Select User Profile 3 Select an option Viewing Your Fitness Age Your fitness age gives you an idea of how your fitness compares ...

Page 108: ...ing an activity 4 Select LTHR LTHR and enter your lactate threshold heart rate You can perform a guided test to estimate your lactate threshold Lactate Threshold page 66 You can use the Auto Detection feature to automatically record your lactate threshold during an activity 5 Select Resting HR Set Custom and enter your resting heart rate You can use the average resting heart rate measured by your ...

Page 109: ...power Setting Your Power Zones The power zones use default values based on gender weight and average ability and may not match your personal abilities If you know your functional threshold power FTP value you can enter it and allow the software to calculate your power zones automatically You can manually adjust your zones on the device or using your Garmin Connect account 1 Hold MENU 2 Select User...

Page 110: ...ons using LiveTrack directly on screen and in real time Adding Emergency Contacts Emergency contact phone numbers are used for the safety and tracking features 1 From the Garmin Connect app select or 2 Select Safety Tracking Safety Features Emergency Contacts Add Emergency Contacts 3 Follow the on screen instructions Adding Contacts You can add up to 50 contacts to the Garmin Connect app Contact e...

Page 111: ... Safety Tracking LiveTrack Settings GroupTrack 3 Select All Connections or Invite Only and select your connections 4 Select Start LiveTrack 5 On the watch start an outdoor activity 6 Scroll to the map to view your connections TIP From the map you can hold MENU and select Nearby Connections to view distance direction and pace or speed information for other connections in the GroupTrack session Tips...

Page 112: ...lso beeps or vibrates if audible tones are turned on System Settings page 113 Go for a short walk at least a couple of minutes to reset the move alert Intensity Minutes To improve your health organizations such as the World Health Organization recommend at least 150 minutes per week of moderate intensity activity such as brisk walking or 75 minutes per week of vigorous intensity activity such as r...

Page 113: ...ual Grid Location You can save your current location using dual grid coordinates to navigate back to the same location later 1 Customize a button or button combination for the Dual Grid feature Customizing the Hot Keys page 115 2 Hold the button or button combination you customized to save a dual grid location 3 Wait while the watch locates satellites 4 Press START to save the location 5 If necess...

Page 114: ...ath you traveled This feature is available only for activities that use GPS 1 From the watch face press START 2 Select an activity 3 Hold MENU 4 Select Navigation Activities 5 Select an activity 6 Select Back to Start and select an option To navigate back to the starting point of your activity along the path you traveled select TracBack If you do not have a supported map or are using direct routin...

Page 115: ...ct Route to navigate back to the starting point of your activity using turn by turn directions Your current location the track to follow and your destination appear on the map Viewing Route Directions You can view a list of turn by turn directions for your route 1 While navigating a route hold MENU 2 Select Turn By Turn A list of turn by turn directions appears 3 Press DOWN to view additional dire...

Page 116: ...vigate the course on your device You can follow a saved course simply because it is a good route For example you can save and follow a bike friendly commute to work You can also follow a saved course trying to match or exceed previously set performance goals For example if the original course was completed in 30 minutes you can race against a Virtual Partner trying to complete the course in under ...

Page 117: ...ation Plot To save the course select Save To view a list of ascents in the course select View Climbs Creating a Course on Garmin Connect Before you can create a course on the Garmin Connect app you must have a Garmin Connect account Garmin Connect page 96 1 From the Garmin Connect app select or 2 Select Training Courses Create Course 3 Select a course type 4 Follow the on screen instructions 5 Sel...

Page 118: ...o a new location NOTE You may need to add the Project Wpt app to the activities and apps list 1 From the watch face press START 2 Select Project Wpt 3 Press UP or DOWN to set the heading 4 Press START 5 Press DOWN to select a unit of measure 6 Press UP to enter the distance 7 Press START to save The projected waypoint is saved with a default name Navigation Settings You can customize the map featu...

Page 119: ...ctivity settings and GPS settings to extend battery life during an activity Customizing Power Modes page 112 Battery Percentage Displays remaining battery life as a percentage Battery Estimates Displays remaining battery life as an estimated number of days or hours Customizing the Battery Saver Feature The battery saver feature allows you to quickly adjust system settings to extend battery life in...

Page 120: ...e new custom power modes 1 Hold MENU 2 Select Power Manager Power Modes 3 Select an option Select a power mode to customize Select Add New to create a custom power mode 4 If necessary enter a custom name 5 Select an option to customize specific power mode settings For example you can change the GPS setting or disconnect your paired phone The watch displays the hours of battery life gained with eac...

Page 121: ...t Sets general format preferences such as the units of measure pace and speed shown during activities the start of the week and geographical position format and datum options Changing the Units of Measure page 116 Physio TrueUp Enables syncing of activities and performance measurements from your other Garmin devices Syncing Activities and Performance Measurements page 116 Perf Condition Enables th...

Page 122: ...rate after a specific number of minutes and displays a message to check the fuel tank gauges You can use the Vibe Pattern option to preview the vibration patterns before you fly Time Settings Hold MENU and select System Time Time Format Sets the watch to show time in a 12 hour 24 hour or military format Date Format Sets the display order for the day month and year for dates Set Time Sets the time ...

Page 123: ...night vision mode you cannot adjust the brightness level Select Keys Touch to turn on the screen for button presses and screen taps Select Alerts to turn on the screen for alerts Select Wrist Gesture to turn on the screen by raising and turning your arm to look at your wrist Select Timeout to set the length of time before the screen turns off Customizing Sleep Mode 1 Hold MENU 2 Select System Slee...

Page 124: ...erall training load on your tactix watch 1 Hold MENU 2 Select System Physio TrueUp When you sync your watch with your phone recent activities and performance measurements from your other Garmin devices appear on your tactix watch Viewing Device Information You can view device information such as the unit ID software version regulatory information and license agreement 1 Hold MENU 2 Select System A...

Page 125: ... into a USB charging port The watch displays the current battery charge level Solar Charging The solar charging capability of the watch allows you to charge your watch while you use it Tips for Solar Charging To maximize the battery life of your watch follow these tips When you are wearing the watch avoid covering the face with your sleeve When you are not wearing the watch point the face toward s...

Page 126: ...e Up to 37 days with solar2 Battery saver watch mode Up to 90 days typical use Up to 90 days typical use Over 1 yr with solar2 GPS only mode Up to 89 hr typical use Up to 89 hr typical use Up to 122 hr with solar3 All satellite systems mode Up to 63 hr typical use Up to 63 hr typical use Up to 77 hr with solar3 All satellite systems plus multi band mode Up to 36 hr typical use Up to 36 hr typical ...

Page 127: ... because it can cause permanent damage Cleaning the Watch CAUTION Some users may experience skin irritation after prolonged use of the watch especially if the user has sensitive skin or allergies If you notice any skin irritation remove the watch and give your skin time to heal To help prevent skin irritation ensure the watch is clean and dry and do not overtighten the watch on your wrist NOTICE E...

Page 128: ...ndows NT and Mac OS 10 3 and earlier Deleting Files NOTICE If you do not know the purpose of a file do not delete it Your device memory contains important system files that should not be deleted 1 Open the Garmin drive or volume 2 If necessary open a folder or volume 3 Select a file 4 Press the Delete key on your keyboard NOTE Mac operating systems provide limited support for MTP file transfer mod...

Page 129: ...ou can find more information about this product on the Garmin website Go to support garmin com for additional manuals articles and software updates Go to buy garmin com or contact your Garmin dealer for information about optional accessories and replacement parts Go to www garmin com ataccuracy for information about feature accuracy This is not a medical device My device is in the wrong language Y...

Page 130: ... sensor type You can customize the optional data fields Customizing the Data Screens page 32 My headphones will not connect to the watch If your Bluetooth headphones were previously connected to your phone they may connect to your phone automatically instead of connecting to your watch You can try these tips Turn off Bluetooth technology on your phone Refer to the owner s manual for your phone for...

Page 131: ...ging the Screen Settings page 115 Reduce the screen brightness Changing the Screen Settings page 115 Use UltraTrac satellite mode for your activity Satellite Settings page 38 Turn off Bluetooth technology when you are not using connected features Controls page 73 When pausing your activity for a longer period of time use the Resume Later option Stopping an Activity page 13 Use a watch face that is...

Page 132: ...our step count does not seem accurate you can try these tips Wear the watch on your non dominant wrist Carry the watch in your pocket when pushing a stroller or lawn mower Carry the watch in your pocket when actively using your hands or arms only NOTE The watch may interpret some repetitive motions such as washing dishes folding laundry or clapping your hands as steps The step counts on my device ...

Page 133: ...eps per minute right and left Lap Cadence Cycling The average cadence for the current lap Lap Cadence Running The average cadence for the current lap Last Lap Cadence Cycling The average cadence for the last completed lap Last Lap Cadence Running The average cadence for the last completed lap Charts Name Description Barometer Chart A chart showing the barometric pressure over time Elevation Chart ...

Page 134: ...0 ft you climb you travel 60 m 200 ft the grade is 5 Lap Ascent The vertical distance of ascent for the current lap Lap Descent The vertical distance of descent for the current lap Last Lap Ascent The vertical distance of ascent for the last completed lap Last Lap Descent The vertical distance of descent for the last completed lap Maximum Ascent The maximum rate of ascent in feet per minute or met...

Page 135: ...auge showing the amount of time in each step that you spend on the ground while running measured in milliseconds Heart Rate Gauge A color gauge showing your current heart rate zone Heart Rate Zones Ratio A color gauge showing the ratio of time spent in each heart rate zone PacePro Gauge Running Your current split pace and your target split pace Power Gauge A color gauge showing your current power ...

Page 136: ...erval Average Max The average percentage of maximum heart rate for the current swim interval Interval Average Heart Rate The average heart rate for the current swim interval Interval Maximum HRR The maximum percentage of heart rate reserve maximum heart rate minus resting heart rate for the current swim interval Interval Maximum Max The maximum percentage of maximum heart rate for the current swim...

Page 137: ...estination You must be navigating for this data to appear ETA at Next The estimated time of day when you will reach the next waypoint on the route adjusted to the local time of the waypoint You must be navigating for this data to appear ETE The estimated time remaining until you reach the final destination You must be navi gating for this data to appear Glide Ratio to Desti nation The glide ratio ...

Page 138: ...on Lap Flow The overall flow score for the current lap Lap Grit The overall grit score for the current lap Laps The number of laps completed for the current activity Load The training load for the current activity Training load is the amount of excess post exercise oxygen consumption EPOC which indicates the strenuousness of your workout Performance Condition The performance condition score is a r...

Page 139: ...ap Last Lap Pace The average pace for the last completed lap Last Length Pace The average pace for your last completed pool length Pace The current pace PacePro Fields Name Description Next Split Distance Running The total distance of the next split Next Split Target Pace Running The target pace for the next split Overall Ahead Behind Running The overall time ahead or behind of the target pace Spl...

Page 140: ...he current activity Balance The current left right power balance Intensity Factor The Intensity Factor for the current activity Lap Balance The average left right power balance for the current lap Lap Left Peak Power Phase The average power phase peak angle for the left leg for the current lap Lap Left Power Phase The average power phase angle for the left leg for the current lap Lap Normalized Po...

Page 141: ...se peak angle for the right leg Power phase peak is the angle range over which the rider produces the peak portion of the driving force Right Power Phase The current power phase angle for the right leg Power phase is the pedal stroke region where positive power is produced Time in Zone The time elapsed in each power zone Time Seated The time spent seated while pedaling for the current activity Tim...

Page 142: ...nd on the ground while running measured in milliseconds Ground contact time is not calculated while walking Lap GCT Balance The average ground contact time balance for the current lap Lap Ground Contact Time The average amount of ground contact time for the current lap Lap Stride Length The average stride length for the current lap Lap Vertical Oscillation The average amount of vertical oscillatio...

Page 143: ... in heading Last Lap Speed The average speed for the last completed lap Maximum SOG The maximum speed of travel for the current activity regardless of the course steered and temporary variations in heading Maximum Speed The top speed for the current activity Max Nautical SOG The maximum speed of travel in knots for the current activity regardless of the course steered and temporary variations in h...

Page 144: ... sports The average number of strokes per minute spm during the current lap Lap Strokes Swimming The total number of strokes for the current lap Lap Strokes Paddle sports The total number of strokes for the current lap Last Lap Distance Per Stroke Swimming The average distance traveled per stroke during the last completed lap Last Lap Distance Per Stroke Paddle sports The average distance traveled...

Page 145: ...ure of the air Your body temperature affects the temperature sensor You can pair a tempe sensor with your device to provide a consistent source of accurate temperature data Timer Fields Name Description Average Lap Time The average lap time for the current activity Elapsed Time The total time recorded For example if you start the activity timer and run for 10 minutes then stop the timer for 5 minu...

Page 146: ...ne Percentile in Zone Cadence Range Ground Contact Time Range Purple 95 183 spm 218 ms Blue 70 95 174 183 spm 218 248 ms Green 30 69 164 173 spm 249 277 ms Orange 5 29 153 163 spm 278 308 ms Red 5 153 spm 308 ms Ground Contact Time Balance Data Ground contact time balance measures your running symmetry and appears as a percentage of your total ground contact time For example 51 3 with an arrow poi...

Page 147: ...0 13 0 cm 8 7 10 1 10 1 11 9 Red 5 11 5 cm 13 0 cm 10 1 11 9 VO2 Max Standard Ratings These tables include standardized classifications for VO2 max estimates by age and gender Males Percentile 20 29 30 39 40 49 50 59 60 69 70 79 Superior 95 55 4 54 52 5 48 9 45 7 42 1 Excellent 80 51 1 48 3 46 4 43 4 39 5 36 7 Good 60 45 4 44 42 4 39 2 35 5 32 3 Fair 40 41 7 40 5 38 5 35 6 32 3 29 4 Poor 0 40 41 7...

Page 148: ... 5 04 Good From 2 79 to 3 92 Fair From 2 23 to 2 78 Untrained Less than 2 23 Females Watts per Kilogram W kg Superior 4 30 and greater Excellent From 3 33 to 4 29 Good From 2 36 to 3 32 Fair From 1 90 to 2 35 Untrained Less than 1 90 FTP ratings are based on research by Hunter Allen and Andrew Coggan PhD Training and Racing with a Power Meter Boulder CO VeloPress 2010 140 Appendix ...

Page 149: ...f your wheel or use one of the calculators available on the internet Tire Size Wheel Circumference mm 20 1 75 1515 20 1 3 8 1615 22 1 3 8 1770 22 1 1 2 1785 24 1 1753 24 3 4 Tubular 1785 24 1 1 8 1795 24 1 75 1890 24 1 1 4 1905 24 2 00 1925 24 2 125 1965 26 7 8 1920 26 1 1 0 1913 26 1 1952 26 1 25 1953 26 1 1 8 1970 26 1 40 2005 26 1 50 2010 26 1 75 2023 26 1 95 2050 26 2 00 2055 26 1 3 8 2068 26 ...

Page 150: ...6 700 30C 2146 700 32C 2155 700 35C 2168 700 38C 2180 700 40C 2200 700 44C 2235 700 45C 2242 700 47C 2268 Symbol Definitions These symbols may appear on the device or accessory labels WEEE disposal and recycling symbol The WEEE symbol is attached to the product in compliance with the EU directive 2012 19 EU on Waste Electrical and Electronic Equipment WEEE It is intended to deter the improper disp...

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Page 152: ...support garmin com GUID AC520B63 3C82 4266 90F6 6E9F22D5F76E v2 May 2022 ...

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