Garmin quatix 3, Owner'S Manual

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distance, heart rate, calories burned, cadence, an overhead
map view, and pace and speed charts. You can view more
detailed information about your golf games, including
scorecards, statistics, and course information. You can also
view customizable reports.
NOTE: Some data requires an optional accessory such as a
heart rate monitor.
Track your progress : You can track your daily steps, join a
friendly competition with your connections, and meet your
goals.
Share your activities : You can connect with friends to follow
each other's activities or post links to your activities on your
favorite social networking sites.
Manage your settings : You can customize your device and
user settings on your Garmin Connect account.
Using Garmin Connect Mobile
You can upload all of your activity data to your Garmin Connect
account for comprehensive analysis. With your Garmin Connect
account, you can view a map of your activity, and share your
activities with friends. You can turn on auto upload in the Garmin
Connect Mobile app.
1
From the Garmin Connect Mobile app, select > Garmin
Devices .
2
Select your quatix 3 device, and select Device Settings .
3
Select the toggle switch to turn on auto upload.
Manually Uploading Data to Garmin Connect Mobile
1
Hold UP .
2
Select Settings > Bluetooth > Sync .
Using Garmin Connect on Your Computer
If you have not paired your quatix 3 device with your
smartphone, you can upload all of your activity data to your
Garmin Connect account using your computer.
1
Connect the device to your computer using the USB cable.
2
Go to www.garminconnect.com/start .
3 Follow the on-screen instructions.
Wi
‑
Fi
®
Connected Features
The quatix 3 device has Wi
‑
Fi connected features. The Garmin
Connect Mobile app is not required for you to use Wi
‑
Fi
connectivity.
Activity uploads to your Garmin Connect account :
Automatically sends your activity to your Garmin Connect
account as soon as you finish recording the activity.
Workouts and training plans : Allows you to browse for and
select workouts and training plans on the Garmin Connect
site. The next time your device has a Wi
‑
Fi connection, the
files are wirelessly sent to your device.
Software updates : Your device downloads the latest software
update when a Wi
‑
Fi connection is available. The next time
you turn on or unlock the device, you can follow the on-
screen instructions to install the software update.
Setting Up Wi
‑
Fi Connectivity
1
Go to www.garminconnect.com/start , and download the
Garmin Express application.
2
Follow the on-screen instructions to set up Wi
‑
Fi connectivity
with Garmin Express.
Connect IQ Features
You can add Connect IQ features to your watch from Garmin
and other providers using the Garmin Connect Mobile app. You
can customize your device with watch faces, data fields,
widgets, and apps.
Watch Faces : Allow you to customize the appearance of the
clock.
Data Fields : Allow you to download new data fields that present
sensor, activity, and history data in new ways. You can add
Connect IQ data fields to built-in features and pages.
Widgets : Provide information at a glance, including sensor data
and notifications.
Apps : Add interactive features to your watch, such as new
outdoor and fitness activity types.
Downloading Connect IQ Features
Before you can download Connect IQ features from the Garmin
Connect Mobile app, you must pair your quatix 3 device with
your smartphone.
1
From the settings in the Garmin Connect Mobile app, select
Connect IQ Store .
2
If necessary, select your device.
3
Select a Connect IQ feature.
4
Follow the on-screen instructions.
Downloading Connect IQ Features Using
Your Computer
1
Connect the device to your computer using a USB cable.
2
Go to garminconnect.com and sign in.
3
From your devices widget, select Connect IQ Store .
4 Select a Connect IQ feature, and download it.
5 Follow the on-screen instructions.
Widgets
Your device comes preloaded with widgets that provide at-a-
glance information. Some widgets require a Bluetooth
connection to a compatible smartphone.
Some widgets are not visible by default. You can add them to
the widget loop manually.
Notifications : Alerts you to incoming calls, texts, social network
updates, and more, based on your smartphone notification
settings.
Calendar : Displays upcoming meetings from your smartphone
calendar.
Music controls : Provides music player controls for your
smartphone.
Weather : Displays the current temperature and weather
forecast.
My day : Displays a dynamic summary of your activity today. The
metrics include your last recorded sport, intensity minutes,
floors climbed, steps, calories burned, and more.
Activity tracking : Tracks your daily step count, step goal,
distance traveled, calories burned, and sleep statistics.
Intensity minutes : Tracks your time spent participating in
moderate to vigorous activities, your weekly intensity minutes
goal, and progress toward your goal.
Connect IQ Features 13