Garmin FORERUNNER 965 Nero Owner'S Manual Download

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Glances

Your watch comes preloaded with glances that provide quick information (

Viewing the Glance Loop, page 25

Some glances require a Bluetooth

connection to a compatible phone.

Some glances are not visible by default. You can add them to the glance loop manually (

Customizing the Glance

Loop, page 25

Appearance

Summary of Contents for FORERUNNER 965 Nero

Page 1: ...ATCH Owner sManual Questo manuale d istruzione fornito da trovaprezzi it Scopri tutte le offerte per Garmin Forerunner 965 Nero Grigio o cerca il tuo prodotto tra le migliori offerte di Smartwatch e O...

Page 2: ...trademarks may not be used without the express permission of Garmin Android is a trademark of Google Inc Apple iPhone iTunes and Mac are trademarks of Apple Inc registered in the U S and other countr...

Page 3: ...ength Training Activities 12 Recording a HIIT Activity 13 HIIT Timers 13 Using an Indoor Trainer 13 Recording an Indoor Climbing Activity 14 Golfing 14 Playing Golf 14 Downloading Golf Courses 14 Hole...

Page 4: ...e Move Alert 49 Turning on the Move Alert 49 Sleep Tracking 49 Using Automated Sleep Tracking 50 Customizing Sleep Mode 50 Using Do Not Disturb Mode 50 Intensity Minutes 50 Earning Intensity Minutes 5...

Page 5: ...Course on Your Device 70 Creating a Round Trip Course 71 Creating a Course on Garmin Connect 71 Sending a Course to Your Device 71 Viewing or Editing Course Details 72 Saving Your Location 72 Viewing...

Page 6: ...ications 92 Viewing Notifications 92 Receiving an Incoming Phone Call 93 Replying to a Text Message 93 Managing Notifications 93 Turning Off the Bluetooth Phone Connection 93 Turning On and Off Phone...

Page 7: ...115 Viewing E label Regulatory and Compliance Information 116 About the AMOLED Display 116 Charging the Watch 116 Tips for Charging the Watch 116 Wearing the Watch 117 Device Care 117 Cleaning the Wa...

Page 8: ...FTP Ratings 139 Wheel Size and Circumference 139 vi Table of Contents...

Page 9: ...min Pay wallet Setting Up Your Garmin Pay Wallet page 46 Overview Touchscreen Tap to choose an option in a menu Tap to open the glance to view more data Swipe up or down to scroll through the glance l...

Page 10: ...en GPS is ready A flashing icon means the watch is searching for a signal A solid icon means the signal was found or the sensor is connected GPS GPS status Battery status Phone connection status Wi Fi...

Page 11: ...ata You can create custom activities or new activities based on default activities Creating a Custom Activity page 21 When you finish your activities you can save and share them with the Garmin Connec...

Page 12: ...r heart rate two minutes later select Recovery Heart Rate and wait while the timer counts down To discard the activity select Discard NOTE After stopping the activity the watch saves it automatically...

Page 13: ...d select an activity 2 Go outside and wait while the watch locates satellites 3 Press START 4 Go for a run NOTE During an activity you can hold DOWN to open the music controls Music Playback Controls...

Page 14: ...the GPS status indicator turns green before starting a track run During your first run on an unfamiliar track run for a minimum of 3 laps to calibrate your track distance You should run slightly past...

Page 15: ...ect whether to include transitions Select Done to save and use the multisport activity 6 Select Yes to add the activity to your list of favorites Using an eBike Before you can use a compatible eBike s...

Page 16: ...output to measure and improve your skiing performance NOTE Skiing power values are generally lower than cycling power values This is normal and occurs because humans are less efficient at skiing than...

Page 17: ...activity The device automatically records swim intervals and lengths 6 Press UP or DOWN to view additional data pages optional 7 When resting press to pause the activity timer 8 Press to restart the...

Page 18: ...a is not recorded during a rest To view other data screens you can press UP or DOWN The auto rest feature is available only for pool swimming Your watch automatically detects when you are resting and...

Page 19: ...nces for your treadmill runs you can calibrate the treadmill distance after you run at least 1 5 km 1 mi on a treadmill If you use different treadmills you can manually calibrate the treadmill distanc...

Page 20: ...uld finish the set and start a new one 7 Press to finish the set The watch displays the total reps for the set After several seconds the rest timer appears 8 If necessary edit the number of reps TIP Y...

Page 21: ...ween 20 second intervals of maximum effort and 10 seconds of rest Custom You can set your move time rest time number of moves and number of rounds Using an Indoor Trainer Before you can use a compatib...

Page 22: ...11 Repeat this process for each route until your activity is complete 12 After you complete your activity press STOP and select Save Golfing Playing Golf Before you play golf you should charge the dev...

Page 23: ...and back of the green and to the selected pin location Moving the Flag page 16 Current hole number Distance to the back of the green Distance to the selected pin location Distance to the front of the...

Page 24: ...ps traveled The odometer automatically starts and stops when you start or end a round You can reset the odometer during a round PinPointer The PinPointer feature is a compass that points to the pin lo...

Page 25: ...low the green in approximate locations relative to the fairway 3 Press UP or DOWN to view other hazards for the current hole Viewing Measured Shots Before the device can automatically detect and measu...

Page 26: ...u pass them Club Sensors Your watch is compatible with Approach CT10 golf club sensors You can use paired club sensors to automatically track your golf shots including location distance and club type...

Page 27: ...slope rating used to calculate your course handicap select Index Slope 5 Set your handicap Enabling Statistics Tracking The Stat Tracking feature enables detailed statistics tracking while playing go...

Page 28: ...Select PinPointer The arrow points to the pin location Customizing Activities and Apps You can customize the activities and apps list data screens data fields and other settings Adding or Removing a F...

Page 29: ...ustomizing the Watch Face Before you can activate a Connect IQ watch face you must install a watch face from the Connect IQ store Connect IQ Features page 96 You can customize the watch face informati...

Page 30: ...vide quick information Viewing the Glance Loop page 25 Some glances require a Bluetooth connection to a compatible phone Some glances are not visible by default You can add them to the glance loop man...

Page 31: ...floors climbed and progress toward your goal Garmin coach Displays scheduled workouts when you select a Garmin coach adaptive training plan in your Garmin Connect account The plan adjusts to your cur...

Page 32: ...rage You can do a breathing activity to help you relax Sleep Displays total sleep time a sleep score and sleep stage information for the previous night Steps Tracks your daily step count step goal and...

Page 33: ...the loop select a glance and press UP or DOWN To remove a glance from the loop select a glance and select To add a glance to the loop select Add and select a glance TIP You can select Create Folder t...

Page 34: ...ry level long term trends and additional details Tips for Improved Body Battery Data page 27 Viewing the Body Battery Glance The Body Battery glance displays your current Body Battery level and a grap...

Page 35: ...or right to pan the graph 4 Press DOWN to view your average resting heart rate values for the last 7 days Viewing the Weather Glance Weather requires a Bluetooth connection to a compatible phone 1 Fro...

Page 36: ...lume of oxygen in milliliters you can consume per minute per kilogram of body weight at your maximum performance About VO2 Max Estimates page 29 Predicted race times The watch uses the VO2 max estimat...

Page 37: ...either outside with GPS or ride with a compatible power meter at a moderate level of intensity for several minutes to get an accurate VO2 max estimate On the device your VO2 max estimate appears as a...

Page 38: ...le page 85 and set your maximum heart rate Setting Your Heart Rate Zones page 87 The estimate may seem inaccurate at first The watch requires a few rides to learn about your cycling performance 1 Star...

Page 39: ...sical activity sleep nutrition and healthy habits all impact your heart rate variability HRV values can vary widely based on gender age and fitness level A balanced HRV status may indicate positive si...

Page 40: ...m your baseline VO2 max estimate Performance condition values range from 20 to 20 After the first 6 to 20 minutes of your activity the device displays your performance condition score For example a sc...

Page 41: ...Accept to save the new FTP or Decline to keep your current FTP Conducting an FTP Test Before you can conduct a test to determine your functional threshold power FTP you must pair a chest heart rate m...

Page 42: ...ate monitor and pair it with your device Pairing Your Wireless Sensors page 78 The device uses your user profile information from the initial setup and your VO2 max estimate to estimate your lactate t...

Page 43: ...o the data screen Primary stamina data field Shows your current stamina percentage distance remaining or time remaining Potential stamina Current stamina Red Stamina is depleting Orange Stamina is ste...

Page 44: ...ondition Training Status These measurements are estimates that can help you track and understand your training activities The measurements require a few activities using wrist based heart rate or a co...

Page 45: ...g Your training load is very high and counterproductive Your body needs a rest You should give yourself time to recover by adding lighter training to your schedule Unproductive Your training load is a...

Page 46: ...benefits as you continue training Low aerobic focus Your training load is mostly low aerobic activity This provides a solid foundation and prepares you for adding more intense workouts High aerobic fo...

Page 47: ...naerobic Training Effect as data fields to one of your training screens to monitor your numbers throughout the activity Training Effect Aerobic Benefit Anaerobic Benefit From 0 0 to 0 9 No benefit No...

Page 48: ...e and training status when the temperature is above 22 C 72 F and when the altitude is above 800 m 2625 ft You can keep track of your heat and altitude acclimation in the training status glance NOTE T...

Page 49: ...Sleep score last night Recovery time HRV status Acute load Sleep history last 3 nights Stress history last 3 days Color Zone Score Description Purple 95 to 100 Prime Best possible Blue 75 to 94 High R...

Page 50: ...robic endurance aerobic capacity and anaerobic capacity Cycling ability includes your current rider type such as climber Information you enter in your user profile such as body weight also helps deter...

Page 51: ...he controls menu lets you quickly access watch features and options You can add reorder and remove the options in the controls menu Customizing the Controls Menu page 46 From any screen hold LIGHT App...

Page 52: ...ternate time zones Clocks page 100 Do Not Disturb Select to enable or disable do not disturb mode to dim the screen and disable alerts and notifications For example you can use this mode while watchin...

Page 53: ...Garmin Pay wallet and pay for purchases with your watch Garmin Pay page 46 Wi Fi Select to enable or disable Wi Fi communications Viewing the Controls Menu The controls menu contains options such as t...

Page 54: ...credit or debit cards to your Garmin Pay wallet Go to garmin com garminpay banks to find participating financial institutions 1 From the Garmin Connect app select or 2 Select Garmin Pay Get Started 3...

Page 55: ...3 Select a card 4 Select an option To temporarily suspend or unsuspend the card select Suspend Card The card must be active to make purchases using your Forerunner watch To delete the card select Cha...

Page 56: ...nces page 22 The event date must be in the next 365 days The watch displays a countdown to the event your goal time or predicted finish time running events only and weather information NOTE Historical...

Page 57: ...ty levels As you move during the day the watch shows your progress toward your daily goal If you choose not to use the auto goal feature you can set personalized step and floors climbed goals on your...

Page 58: ...elect Do Not Disturb Intensity Minutes To improve your health organizations such as the World Health Organization recommend at least 150 minutes per week of moderate intensity activity such as brisk w...

Page 59: ...uts 3 Find a workout or create and save a new workout 4 Select or Send to Device 5 Follow the on screen instructions Creating a Custom Workout on Garmin Connect Before you can create a workout on the...

Page 60: ...aily workout you must have a VO2 max estimate About VO2 Max Estimates page 29 1 Press START 2 Select Run or Bike The daily suggested workout appears 3 Press DOWN to view details about the workout such...

Page 61: ...you can maintain continuously without exhaustion You can use your CSS to guide your training pace and monitor your improvement 1 Press START 2 Select Pool Swim 3 Hold 4 Select Training Critical Swim...

Page 62: ...Training Plans 3 Select and schedule a training plan 4 Follow the on screen instructions 5 Review the training plan in your calendar Adaptive Training Plans Your Garmin Connect account has an adaptiv...

Page 63: ...Workout to use an interval workout based on distance or time 6 Press START to start the activity timer 7 When your interval workout has a warm up press to begin the first interval 8 Follow the on scr...

Page 64: ...must have a Garmin Connect account Garmin Connect page 95 1 Select an option Open the Garmin Connect app and select or Go to Garmin Connect page 95 2 Select Training Planning PacePro Pacing Strategies...

Page 65: ...START 7 Select an option Select Use Plan to enable course navigation and start the plan Select Map to preview the course 8 Press START to start the activity timer Target split pace Current split pace...

Page 66: ...Forerunner device uses your FTP the course elevation and the projected time it will take you to complete the course to create a customized power guide One of the most important steps in planning a suc...

Page 67: ...ur device you can race a segment trying to match or exceed your personal record or other participants who have raced the segment NOTE When you download a course from your Garmin Connect account you ca...

Page 68: ...ng a Segment to Adjust Automatically You can set your device to automatically adjust the target race time of a segment based on your performance during the segment NOTE This setting is enabled for all...

Page 69: ...nt performance and the time remaining 6 Press START to start the activity timer TIP You can hold and select Cancel Target Yes to cancel the training target Cancelling a Training Target 1 During an act...

Page 70: ...the metronome screen 10 If necessary hold to change the metronome settings Enabling Self Evaluation When you save an activity you can evaluate your perceived effort and how you felt during the activit...

Page 71: ...select a ski or snowboard run and view additional information about each run select Runs To select an exercise set and view additional information about each set select Sets To view the activity on a...

Page 72: ...e and time data saved to your watch 1 From the watch face hold 2 Select History Totals 3 Select an activity 4 Select an option to view weekly or monthly totals Viewing Your Time in Each Heart Rate Zon...

Page 73: ...ility while you are inactive to estimate your stress level A lower number indicates a lower stress level Your current Body Battery energy level The watch calculates your current energy reserves based...

Page 74: ...t hold 2 Select Heart Rate Options Status Off Heart Rate While Swimming NOTICE The device is intended for surface swimming Scuba diving with the device may damage the product and will void the warrant...

Page 75: ...in compatible device See your owner s manual 4 Press STOP to stop broadcasting your heart rate data Broadcasting Heart Rate Data During an Activity You can set up your Forerunner watch to broadcast yo...

Page 76: ...your elevation The elevation profile helps indicate how your pulse oximeter readings are changing relative to your to elevation On the watch your pulse oximeter reading appears as an oxygen saturatio...

Page 77: ...ygen saturation Turning On Pulse Oximeter Sleep Tracking You can set your device to continuously measure your blood oxygen saturation while you sleep NOTE Unusual sleep positions can cause abnormally...

Page 78: ...r example you can save and follow a bike friendly commute to work You can also follow a saved course trying to match or exceed previously set performance goals For example if the original course was c...

Page 79: ...e course select Save To view a list of ascents in the course select View Climbs Creating a Course on Garmin Connect Before you can create a course on the Garmin Connect app you must have a Garmin Conn...

Page 80: ...ourse select View Climbs To delete the course select Delete Saving Your Location You can save your current location to navigate back to it later NOTE You can add options to the controls menu Customizi...

Page 81: ...ults 7 Select Go Navigation information appears 8 Press START to begin navigation Points of Interest NOTICE You are responsible for understanding and complying with any applicable rules laws or regula...

Page 82: ...ation and the track to follow appear on the map Viewing Route Directions You can view a list of turn by turn directions for your route 1 While navigating a route hold 2 Select Turn By Turn A list of t...

Page 83: ...installed on your watch must include points of interest to navigate to them 1 From the map hold 2 Select Around Me Icons indicating points of interest and waypoints appear on the map 3 Press UP or DO...

Page 84: ...cessories The Forerunner watch has several internal sensors and you can pair additional wireless sensors for your activities Wireless Sensors Your watch can be paired and used with wireless sensors us...

Page 85: ...tch You can adjust your power zones to match your goals and abilities Setting Your Power Zones page 88 or use range alerts to be notified when you reach a specified power zone Setting an Alert page 10...

Page 86: ...logy You can also view it on compatible third party training apps when connected using Bluetooth technology The pace and distance accuracy improves with calibration Automatic calibration The default s...

Page 87: ...e The watch uses wrist based running power data when an accessory is not connected Account for Wind Enables or disables using wind data when calculating your running power Wind data is a combination o...

Page 88: ...ny running activity Customizing the Data Screens page 105 1 Press START and select a running activity 2 Press START to start the activity timer 3 Go for a run 4 Scroll to the running dynamics screen t...

Page 89: ...Percentile in Zone Cadence Range Ground Contact Time Range Purple 95 183 spm 218 ms Blue 70 95 174 183 spm 218 248 ms Green 30 69 164 173 spm 249 277 ms Orange 5 29 153 163 spm 278 308 ms Red 5 153 s...

Page 90: ...sory is worn right side up NOTE Ground contact time and balance appears only while running It is not calculated while walking REMEMBER Ground contact time balance is not calculated with wrist based ru...

Page 91: ...sensor is in adjustment mode Situational Awareness Your Forerunner watch can be used with the Varia smart bike lights and rearview radar to improve situational awareness See the owner s manual for yo...

Page 92: ...mote function allows you to control your VIRB action camera using your device Controlling a VIRB Action Camera Before you can use the VIRB remote function you must enable the remote setting on your VI...

Page 93: ...ideo press DOWN To manually stop recording video press STOP To take multiple photos in burst mode select Take Burst To send the camera to sleep mode select Sleep Camera To wake the camera from sleep m...

Page 94: ...heart rate zone is a set range of heartbeats per minute The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity Generally heart rate zones are calculate...

Page 95: ...Select Resting HR Set Custom and enter your resting heart rate You can use the average resting heart rate measured by your watch or you can set a custom resting heart rate 6 Select Zones Based On 7 S...

Page 96: ...culate your power zones automatically You can manually adjust your zones on the watch or using your Garmin Connect account 1 Hold 2 Select User Profile Heart Rate Power Zones Power 3 Select an activit...

Page 97: ...elect the checkboxes for the audio files and select Send to Device 5 If necessary in the Forerunner 965 list select a category select the checkboxes and select Remove From Device to remove audio files...

Page 98: ...ch 2 Enable pairing mode on the headphones 3 Hold 4 Select Music Headphones Add New 5 Select your headphones to complete the pairing process Listening to Music 1 Hold DOWN from any screen to open the...

Page 99: ...dio file Select to restart the current audio file Select twice to skip to the previous audio file in the playlist Hold to rewind through the current audio file Select to change the repeat mode Select...

Page 100: ...onnect app instead of from the Bluetooth settings on your phone 1 During the initial setup on your watch select when you are prompted to pair with your phone NOTE If you previously skipped the pairing...

Page 101: ...view the notifications glance 2 Press START and select a text message notification 3 Press START 4 Select Reply 5 Select a message from the list Your phone sends the selected message as an SMS text me...

Page 102: ...Tones To change the language or the dialect of the voice prompts select Dialect Wi Fi Connectivity Features Activity uploads to your Garmin Connect account Automatically sends your activity to your G...

Page 103: ...daily steps join a friendly competition with your connections and meet your goals Share your activities You can connect with friends to follow each other s activities or post links to your activities...

Page 104: ...n automatically download available software updates to your device when it connects using Wi Fi Manually Syncing Data with Garmin Connect NOTE You can add options to the controls menu Customizing the...

Page 105: ...erunner watch detects an incident during certain outdoor activities the watch sends an automated message LiveTrack link and GPS location if available to your emergency contacts LiveTrack Allows friend...

Page 106: ...ust be equipped with a data plan and be in an area of network coverage where data is available Before you can request assistance you must set up emergency contacts Adding Emergency Contacts page 97 Yo...

Page 107: ...on the map 1 On the watch hold and select Safety Tracking LiveTrack GroupTrack Show on Map to enable viewing connections on the map screen 2 In the Garmin Connect app from the settings menu select Saf...

Page 108: ...larm 4 Select an option To turn the alarm on or off select Status To change the alarm time select Time To set the alarm to repeat regularly select Repeat and select when the alarm should repeat To sel...

Page 109: ...the watch face without resetting the timers press and select Go to Watchface To enable or disable lap recording press and select Lap Key Starting the Countdown Timer 1 From the watch face hold 2 Selec...

Page 110: ...ct System Time Set Time Manual 3 Select Time and enter the time of day Adding Alternate Time Zones You can display the current time of day in additional time zones on the alternate time zones glance Y...

Page 111: ...nd monitoring screens while navigating Using ClimbPro page 108 Club Prompt Displays a prompt to enter which golf club you used after each detected shot to record your club statistics Recording Statist...

Page 112: ...ansitions such as a swimrun Restore Defaults Allows you to reset the activity settings Route Stats Enables route statistics tracking for indoor climbing activities Routing Sets the preferences for cal...

Page 113: ...IP For a list of all the available data fields go to Data Fields page 125 Not all data fields are available for all activity types Select Reorder to change the location of the data screen in the loop...

Page 114: ...e Alert Type Description Cadence Range You can set minimum and maximum cadence values Calories Event recurring You can set the number of calories Custom Event recurring You can select an existing mess...

Page 115: ...n this setting is disabled you can customize the map settings for the activity Color Mode Sets the map colors to either a white or black background for daytime or nighttime visibility The Auto option...

Page 116: ...course Viewing or Editing Course Details page 72 8 Start following a saved course Navigating to a Destination page 72 Enabling Auto Climb You can use the auto climb feature to detect elevation changes...

Page 117: ...ensor data less frequently Enabling the UltraTrac feature increases battery life but decreases the quality of recorded activities You should use the UltraTrac feature for activities that demand longer...

Page 118: ...ter Your watch was already calibrated at the factory and the watch uses automatic calibration at your GPS starting point by default You can manually calibrate the barometric altimeter if you know the...

Page 119: ...n The Track Up option shows your current direction of travel at the top of the screen User Locations Shows or hides saved locations on the map Draw Segments Shows or hides segments as a colored line o...

Page 120: ...on of Lighthouse Authorities chart symbols Showing and Hiding Map Data If you have multiple maps installed on your device you can choose the map data to show on the map 1 Press START 2 Select Map 3 Ho...

Page 121: ...tage Battery Estimates Displays remaining battery life as an estimated number of days or hours Customizing the Battery Saver Feature The battery saver feature allows you to quickly adjust system setti...

Page 122: ...ormance Condition Enables the performance condition feature during an activity Performance Condition page 32 Data Recording Sets how the watch records activity data The Smart recording option default...

Page 123: ...ghtness This option impacts the battery and display life About the AMOLED Display page 116 Select Brightness to set the brightness level of the screen Select Gesture to turn on the screen by raising a...

Page 124: ...creen or press a button to wake the watch Charging the Watch WARNING This device contains a lithium ion battery See the Important Safety and Product Information guide in the product box for product wa...

Page 125: ...sed heart rate See Tips for Erratic Pulse Oximeter Data page 69 for more information about the pulse oximeter sensor For more information about accuracy go to garmin com ataccuracy For more informatio...

Page 126: ...revent skin irritation ensure the watch is clean and dry and do not overtighten the watch on your wrist TIP For more information go to www garmin com fitandcare 1 Rinse with water or use a damp lint f...

Page 127: ...Make sure the band is secure The watch pin should align with the holes on the device To install QuickFit 22 bands remove the watch pin from the Forerunner band replace the watch pin on the device and...

Page 128: ...rate Up to 19 hr Activity mode with GPS Only mode wrist based heart rate and music playback Up to 10 5 hr Activity mode with Auto Select GPS mode wrist based heart rate and music playback Up to 9 5 hr...

Page 129: ...t when actively using your hands or arms only NOTE The watch may interpret some repetitive motions such as washing dishes folding laundry or clapping your hands as steps The step counts on my watch an...

Page 130: ...ry for a few minutes Restarting the Watch If the watch stops responding you may need to restart it NOTE Restarting the watch may erase your data or settings 1 Hold for 15 seconds The watch turns off 2...

Page 131: ...System Settings page 114 Use UltraTrac GPS mode for your activity GPS Settings page 109 Use a watch face that is not updated every second For example use a watch face without a second hand Customizin...

Page 132: ...s Accessories Add New 5 Select an option Select Search All Select your sensor type After the sensor is paired with your watch the sensor status changes from Searching to Connected Sensor data appears...

Page 133: ...ze the data fields from the watch settings in the Garmin Connect app Cadence Fields Name Description Average Cadence Cycling The average cadence for the current activity Average Cadence Running The av...

Page 134: ...tal distance traveled to the change in vertical distance GPS Elevation The altitude of your current location using GPS Grade The calculation of rise elevation over run distance For example if for ever...

Page 135: ...our current cadence range Compass Gauge The direction you are moving based on the compass GCT Balance Gauge A color gauge showing the left right balance of ground contact time while running Ground Con...

Page 136: ...rval Average Max The average percentage of maximum heart rate for the current swim interval Interval Average Heart Rate The average heart rate for the current swim interval Interval Maximum HRR The ma...

Page 137: ...destination adjusted to the local time of the destination You must be navigating for this data to appear ETA at Next The estimated time of day when you will reach the next waypoint on the route adjust...

Page 138: ...dient and rapid changes in direction Lap Flow The overall flow score for the current lap Lap Grit The overall grit score for the current lap Laps The number of laps completed for the current activity...

Page 139: ...nt lap Last Lap 500m Pace The average rowing pace per 500 meters for the last lap Last Lap Pace The average pace for the last completed lap Last Length Pace The average pace for your last completed po...

Page 140: ...e current activity Balance The current left right power balance Intensity Factor The Intensity Factor for the current activity Lap Balance The average left right power balance for the current lap Lap...

Page 141: ...r phase peak angle for the right leg Power phase peak is the angle range over which the rider produces the peak portion of the driving force Right Power Phase The current power phase angle for the rig...

Page 142: ...d on the ground while running measured in milliseconds Ground contact time is not calculated while walking Lap GCT Balance The average ground contact time balance for the current lap Lap Ground Contac...

Page 143: ...e speed for the last completed lap Maximum Speed The top speed for the current activity Maximum Nautical Speed The maximum speed in knots for the current activity Nautical Speed The current speed in k...

Page 144: ...te spm during the current lap Lap Strokes Swimming The total number of strokes for the current lap Lap Strokes Paddle sports The total number of strokes for the current lap Last Lap Distance Per Strok...

Page 145: ...empe sensor with your device to provide a consistent source of accurate temperature data Timer Fields Name Description Average Lap Time The average lap time for the current activity Elapsed Time The t...

Page 146: ...Males Percentile 20 29 30 39 40 49 50 59 60 69 70 79 Superior 95 55 4 54 52 5 48 9 45 7 42 1 Excellent 80 51 1 48 3 46 4 43 4 39 5 36 7 Good 60 45 4 44 42 4 39 2 35 5 32 3 Fair 40 41 7 40 5 38 5 35 6...

Page 147: ...From 2 36 to 3 32 Fair From 1 90 to 2 35 Untrained Less than 1 90 FTP ratings are based on research by Hunter Allen and Andrew Coggan PhD Training and Racing with a Power Meter Boulder CO VeloPress 2...

Page 148: ...support garmin com GUID 0221611A 992D 495E 8DED 1DD448F7A066 v2 June 2023...

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