F O R E R U N N E R
®
4 0 5
quick start manual
GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC
Page 1: ...F O R E R U N N E R 4 0 5 quick start manual GPS ENABLED SPORTS WATCH WITH WIRELESS SYNC...
Page 2: ...bezel to turn on the backlight Touch and drag scroll press your finger on the bezel and drag it around the bezel to scroll through the menu options or to increase or decrease values Warning This produ...
Page 3: ...e menu touch and hold to open the menu page training touch and hold to enter training mode start stop enter Press to start stop the timer in training mode Press to make a selection Press to exit power...
Page 4: ...accidental bezel taps due to moisture or inadvertent bumping press enter and quit simultaneously To unlock the bezel press enter and quit simultaneously again Power Save Mode After a period of inactiv...
Page 5: ...F 122 F 0 C 50 C To charge the Forerunner 1 Plug the USB connector on the charging clip cable into the AC adapter 2 Plug the AC adapter into a standard wall outlet 3 Align the charging clip posts wit...
Page 6: ...rate monitor to pair connect with your Forerunner See Step 5 for more information Step 4 Acquire Satellite Signals To set the correct time of day and begin using the Forerunner you must acquire GPS s...
Page 7: ...le you are trying to pair your heart rate monitor with your Forerunner for the first time move 10 m away from other heart rate monitors The heart rate monitor is on standby and ready to send data Wear...
Page 8: ...er within range 3 m of the heart rate monitor The heart rate icon appears on the training mode pages Step 6 Go for a Run Tip Set your user profile so the Forerunner can calculate calories correctly To...
Page 9: ...2 Follow the on screen instructions to download and install ANT Agent Step 8 Pair Your Computer and Forerunner Note Before connecting the USB ANT Stick to your computer you must download software as...
Page 10: ...his may take a few minutes Forerunner functions are not available during data transfer Use Garmin Connect or Garmin Training Center to view and analyze your data Using the Four Modes Touch and hold yo...
Page 11: ...taneously until the screen goes blank about 7 seconds This does not erase any of your data or settings Product Registration Help us better support you by completing our online registration today Go to...
Page 12: ...xpress permission of Garmin Other trademarks and trade names are those of their respective owners For the latest product information and accessories visit the Garmin Web site at www garmin com 2009 Ga...
