Forerunner
®
301 Owner’s Manual
15
W
ORKOUTS
>
V
IRTUAL
P
ARTNER
5. Check the Pace (Speed) field to ensure that the
calculated pace/speed (based on your distance and
time inputs) seems reasonable. If not, make changes
to the Distance and Time fields. Then highlight
Done
and press
enter
.
To set up a workout by time & pace/speed:
1. Press
mode
to access Menu mode. Then highlight
Training Assistant
and press
enter
.
2. Highlight
Virtual Partner
and press
enter
. Then
highlight
Set Time & Pace (Speed)
and press
enter
.
3. Highlight the
Time
field and press
enter
. Select a
time from the menu that appears, or select
Custom
to enter your own time value.
4. Enter a pace/speed in the
Pace (Speed)
field.
5. Check the Distance field to ensure that the
calculated distance seems reasonable. Then
highlight
Done
and press
enter
.
To set up a workout by distance & pace/speed:
1. Press
mode
to access Menu mode. Then highlight
Training Assistant
and press
enter
.
2. Highlight
Virtual Partner
and press
enter
. Then
highlight
Set Distance & Pace/Speed
and
press
enter
.
3. Highlight the
Distance
field and press enter. Select
a distance from the menu that appears, or select
Custom
to enter your own distance value.
4. Enter a pace/speed in the
Pace/Speed
field.
5. Check the Time field to ensure that the calculated
time seems reasonable. Then highlight
Done
and
press
enter
.
To end a workout early:
1. Press
mode
to access Menu mode. Then highlight
Training Assistant
and press
enter
.
2. Highlight
End Partner Run
and press
enter
.
Summary of Contents for Forerunner 301 - Running GPS Receiver
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