12
Forerunner
®
301 Owner’s Manual
W
ORKOUTS
>
B
ASIC
W
ORKOUTS
3. Press
enter
to open the
Intensity Level
menu.
Select a heart rate zone, or select
Custom
to specify
your own alert values.
4. Highlight
Min HR Alert
and press
enter
. Then select
On
and press
enter
.
5. If you selected Custom in step 3, select the
Alert At
field. Then use the and
arrows
and
enter
to set
a minimum heart rate.
NOTE:
When entering custom heart rate values, you
must set your minimum and maximum alerts at least
five bpm apart.
6. Repeat steps 4 and 5 for
Max HR Alert
.
7. Press
mode
repeatedly to exit.
Setting Auto Pause
You can set the Forerunner 301 to pause the timer
automatically during your workout when your pace/speed
drops below a certain value. This setting is especially
helpful if your course includes stop lights or other places
where you need to slow down or stop.
When you turn on Auto Pause, the Forerunner tracks and
displays any paused time as Rest Time on a new data page,
the Rest page. This page becomes part of the data page loop.
To view the Timer page and the Rest page in Timer mode,
press the and
arrows
.
When Auto Pause is enabled, the Rest page displays
all data collected while the timer is paused.
When the Forerunner pauses the timer, the Timer icon on
the Timer page flashes to indicate that the timer has stopped.
Summary of Contents for Forerunner 301 - Running GPS Receiver
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