from Garmin Connect, you must have a Garmin
Connect account (
), and you
must pair the Forerunner device with a compatible
smartphone.
1
From the Garmin Connect app, select
or .
2
Select Training > Training Plans.
3
Select and schedule a training plan.
4
Follow the on-screen instructions.
5
Review the training plan in your calendar.
Adaptive Training Plans
Your Garmin Connect account has an adaptive
training plan and Garmin
®
coach to fit your training
goals. For example, you can answer a few questions
and find
a plan to help you complete a 5 km race. The plan
adjusts to your current level of fitness, coaching and
schedule preferences, and race date. When you start
a plan, the Garmin Coach widget is added to the
widget loop on your Forerunner device.
Starting Today’s Workout
After you send a Garmin Coach training plan to
your device, the Garmin Coach widget appears in
your widget loop.
1
From the watch face, select UP or DOWN to
view the Garmin Coach widget.
If a workout for this activity is scheduled for today,
the device shows the workout name and prompts
you to start it.
2
Select START.
3
Select View to view the workout steps (optional).
4
Select Do Workout.
5
Follow the on-screen instructions.
Interval Workouts
You can create interval workouts based on distance or time.
The device saves your custom interval workout until you
create another interval workout. You can use open intervals
for track workouts and when you are running a known
distance.
Creating an Interval Workout
1
From the watch face, select START.
2
Select an activity.
3
Hold UP.
4
Select Training > Intervals > Edit > Interval > Type.
5
Select Distance, Time, or Open.
Summary of Contents for FORERUNNER 245
Page 1: ...FORERUNNER 245 245 MUSIC Owner s Manual ...
Page 90: ...www CooperInstitute org Appendix 41 ...
Page 92: ...42 Appendix ...
Page 93: ......
Page 94: ...Appendix 43 ...
Page 95: ...support Garmin com en SG ...
