Tips for Swimming Activities
Before starting a pool swimming activity,
follow the on-screen instructions to select your
pool size or enter a custom size.
The next time you start a pool swimming
activity, the device uses this pool size. You
can hold UP, select the activity settings, and
select Pool Size to change the size.
Select BACK to record a rest
during pool swimming.
The device automatically records swim
intervals and lengths for pool swimming.
Resting During Pool Swimming
The default rest screen displays two rest timers. It
also displays time and distance for the last
completed interval.
NOTE: Swim data is not recorded during a rest.
1
During your swim activity, select BACK to
start a rest.
The display reverses to white text on a
black background, and the rest screen
appears.
2
During a rest, select UP or DOWN to
view other data screens (optional).
3
Select BACK, and continue swimming.
4
Repeat for additional rest intervals.
Training with the Drill Log
The drill log feature is available only for pool
swimming. You can use the drill log feature to
manually record kick sets, one-arm swimming, or any
type of swimming that is not one of the four major
strokes.
1
During your pool swim activity, select UP or DOWN
to view the drill log screen.
2
Select BACK to start the drill timer.
3
After you complete a drill interval, select BACK.
The drill timer stops, but the activity timer
continues to record the entire swim session.
4
Select a distance for the completed drill.
Distance increments are based on the pool
size selected for the activity profile.
5
Select an option:
•
To start another drill interval, select BACK.
•
To start a swim interval, select UP or DOWN
to return to the swim training screens.
Outdoor Activities
The Forerunner device comes preloaded with
outdoor activities, such as running and cycling. GPS is
turned on for outdoor activities. You can add new
activities based on default activities, such as walking
or rowing. You can also add custom activities to your
device (
Creating a Custom Activity, page 3
Activities and Apps
5
Summary of Contents for FORERUNNER 245
Page 1: ...FORERUNNER 245 245 MUSIC Owner s Manual ...
Page 90: ...www CooperInstitute org Appendix 41 ...
Page 92: ...42 Appendix ...
Page 93: ......
Page 94: ...Appendix 43 ...
Page 95: ...support Garmin com en SG ...
