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Forerunner

®

10

Owner’s Manual

August 2012

190-01472-00_0A

Printed in Taiwan

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Summary of Contents for Forerunner 10

Page 1: ...Forerunner 10 Owner s Manual August 2012 190 01472 00_0A Printed in Taiwan ...

Page 2: ...o to www garmin com for current updates and supplemental information concerning the use of this product Garmin Auto Lap Auto Pause Forerunner Ø F1 ÔQüe ı û òeš Q Æ ÞýŽﬂJÄßfo ﬂ 8 rÃ S ù Tf é 4 8Åºª Ø Àºx 1 ûW áÛ 1G5wŁ ôK7 ÛiLDš KıÃ9ûºa S Ùï f8 N ª è Lå ˆ š JQñâÚ R mÊH ÂBßè œ jPóF ﬂ õ v0Åà CNùZ qÔÄ__ G ª6 1Ž Ø F łQèe òhš _ OGarmin Connect and Virtual Pacer Ø F ƒQøe òiš ž ß ÀýÐﬂKÄŽf u ƒ º 7Ãç S ùmt 4...

Page 3: ...story 2 Personal Records 2 Viewing History and Personal Records 2 Deleting a Run from History 2 Deleting Personal Records 2 Restoring a Personal Record 2 Appendix 2 Device Care 2 Cleaning the Device 3 Specifications 3 Settings 3 Changing Data Fields 3 Setting the Alarm 3 Setting the Time Manually 3 Troubleshooting 3 Resetting Your Device 3 Updating the Software Using Garmin Connect 3 Getting More ...

Page 4: ......

Page 5: ...onsult your physician before you begin or modify any h càÏ O Dö ç ﬂÍˆÉﬁ lOB6 ZF_QÒ See the Important Safety and Product Information guide in the product box for product warnings and other important h uàÌ ž ö ö ÀﬂÒˆÕﬁQL Keys À h nàØ ...

Page 6: ... Bö ÝﬂÕˆÞﬁ_lLB hZB_ òp Ñ h nàØ ...

Page 7: ... Bö ÝﬂÕˆÞﬁ_lJB Z _ ò Ÿ XíIÞaP Á h oàË X ö ì ÍﬂšˆÈﬁ lGB4 Z__ òp ß DíTÞ p3H6bœª h àÆ ﬂ O Yöã ö ÁﬂØˆłﬁ lAB vZG_ òr Š DíXÞ pvH bK ÉÑKâ Ánx3Eõé Ÿû Â h ª tàÜ ﬂ ...

Page 8: ... Yö ÝﬂÕˆÞﬁ_lFB fZ___ò UíPÞop H b ÓÑVâd na3Eõê ÃÛ S h ª tàÜ ﬂ ...

Page 9: ...nner the first time complete these h ﬂ oàÏ _ ÖÎ 1 Charge the device h Š zàÍ ﬂ 1 h Î 5À 2 Customize your run settings h Š zàÍ ﬂ 1 h Î 5À 3 Go for a run h Š zàÍ ﬂ 1 h Î 5À 4 Upload your run to Garmin Connect h Š zàÍ ﬂ 2 h Î 5À Charging the Device NOTICE To prevent corrosion thoroughly dry the contacts and the h ﬂ nàØ C Xö æ ÀﬂÓˆÜﬁ_lIB6 ZJ__òw ı VíRÞ p3HdbM ÏÑ_âs Ïne3Nõã ŒÛçsC ÆŒ Ł9 ö qqK Ý tÍg z ŸU ...

Page 10: ... Yö ç ﬂèˆèﬁ l B ZI_ òp ß YíSÞ p9HdbO ÑkâR ên 3Põë ÄÛüs Œ Ú9 ö_qaK tÌg zKŸT µ öÒµA l 2 Align the charger posts with the contacts on the back of the h àÜ Ÿ O Höï ÈﬂÓˆßﬁ_lXB6 ZX_...

Page 11: ... tÍgïZ6 When the device finds your location h ràÙ Löº ñ ﬂÎˆÔﬁ lAB 0z 3 Select Start h ﬁ tà X Lö ö ﬂÉˆÓﬁˆl B0 wZF_ˆòg Ñ Time À distance Á calories burned Â and pace Ã are h Ł àÉ ž Iö æ ﬂÊˆÓﬁ lDB Z__ òp ß DíTÞ p3H6b ÎÑMâ Úny3Nõê ßÛæsV È H TIP Select h ﬁ tà E Hö ÐﬂÒˆÎﬁ l B ZG_ òg Œ UíNÞop4H1b ÉÑ âe nm3Nõà ŒÛøsP Œ Ôˇ 4 Select h ﬁ tà X Bö ÝﬂÕˆÞﬁ_l B sZN_ ò5 ž VíIÞ p HdbW ÈÑKâ Ënc3Mõô ÚÛísE Œe 9 öEqfK Û...

Page 12: ...ž BíIÞop H bK ÑLât Æn 3Tõí ÛÛísC ÊŒe 9 öEq4K È tÍg zOŸ ûÒ A LÔò _TÕ F h ﬂ àÞ E Cö ñ 1 Select Run Options Run Walk Turn On h É 2 h àÞ Ñ X Eö ÛﬂÈˆÕﬁ_l B sZN__òs Bí Þ p7H bF ÑWâo Üni3Rõò Ûäs ë Introduction 1 ...

Page 13: ...ed every time you go for a run unless you turn it off or enable Virtual Pacer W ygz ÄÊ Ýo2W y zßä Virtual Pacer Virtual Pacer is a training tool designed to help you improve your performance by encouraging you to run at the pace you W ydzﬂÄÙ HýÂ Running With Virtual Pacer NOTE You must set up Virtual Pacer W yuzﬂÄË Ý ÚÛÙ 21A ž rZPÇ Èd âT ã ...

Page 14: ...ã W yVzŠÄÙ Ý ÚžÙô G 2pA ž rIPÇ 8È õTÜã WÃXï C é DÿV ya e Ö Úja ZøÞð6a Š ËûﬁÖ ïƒ...

Page 15: ...Alž 2rXPÉ0A After you turn on Virtual Pacer it is used every time you go for a run unless you turn it off or enable run walk W ygz ÄÊ Ýo1W y zßä Using Auto Lap You can set your device to use Auto Lap which automatically marks a lap at every mile kilometer or you can mark laps W yzz ÄÃ Ý ÚÒÙá Q Alž 8rNPÇ È ñT ã PÃSï C éÎ IÿA 9aUełÖłÚsa _øÐð aÄ ł Ë ﬁÅ RïŁ...

Page 16: ... AE 3âà SÂ ÖT W ygzﬂÄß Ý ÚÌÙà I 23A žÿ rXPŁ lÈ ùTıã GÃDïUC éÎ QÿE aQe ÖÎÚpa ˇøÞð6aÄ Ž Ë ﬁÜ Eï ...

Page 17: ... 2A...

Page 18: ...uto LapW y9Zü Select Lap Key Turn On to use to mark a lap during W yvz Ä Ý ÚÊÙä 2 A5žñ w 3 Go for a run W ygz ÄÊ Ýo1W y zßä Pausing Your Run Automatically You can use Auto Pause to pause the timer automatically W y zŽÄÈ ÝïÚÇÙâ r2 A8ž qrPP È þTłãã Ã ïdC éš ÿB 0aDe ÖłÚmaX ˇøÖð aÄ Ë ﬁÅ Uï ...

Page 19: ... kAK uâ EÂ ÖS ïsôéçc H W y z ÄÎ ÝºÚÚÙè r2 A8ž qrQP È äT ãí MÃDï C éƒ DÿV uaUe Ö Ú aX Jø ð a š Ë ﬁŁ Jï ...

Page 20: ... kAL vâü XÂRÖR òsôéæc H òwÃ 2 NOTE W yCzŽÄÈ FÝ ÚßÙø 724Alž rXPÇ È7 T ã VÃ ïCC é Eÿ aLe ÖƒÚ aD VøÊð aÄ ªË ﬁÁ ïŁ...

Page 21: ... kAF râí Â ö Select Run Options Auto Pause Turn OnW y9Zü Garmin Connect Garmin Connect gives you a simple way to store and track your W yvz ÄÙ Ý Ú Ùù A 72 A žÿ r P 5È õTÜã MÃCïBCG ...

Page 22: ...é UÿE ya eœÖ Ú a Jø ð9aŒ š ãË ﬁÜ Gï ...

Page 23: ...ies on your favorite social W yyzﬂÄÙ Ý ÚÌÙæ A 27Alž rXPﬂ bèI Using Garmin Connect 1 Connect the device to your computer using the USB cable W ygz ÄÊ Ýo1W y zßä 2 Go to www garminconnect comW y9Zü 3 Select Getting StartedW y9Zü 4 W yQzžÄÁ Ý ÚÉÙ 25Alž rNP È õT ãí KÃXïCC ˆéł BÿP aJeﬁÖšÚ1A0 History You can view your last seven running sessions on your Forerunner but you can upload and view unlimited r...

Page 24: ...time over several typical race W yszŸÄÞ Ý ÚÐÙî M 2pA ž qrQP È õT ã ÃDïEC FÉã Viewing History and Personal Records Run history displays the date time distance pace calories W yvz ÄÉ FÝ ÚßÙý 621A8ž T r P È TŸã TÃ_ïSC Hé MÿW a eŽÖ ÚlaM UøÞð aŠ Ø ºË ﬁÀ AïÇ...

Page 25: ......

Page 26: ... AP âö RÂ ÖJ s éðc0H òuÃö W yczŸÄÀ ÝãÚžÙé A 2 A ž ˇ 4r PÇ È ôTÜã CÃUïUCG éŸ DÿV uaSeœÖœÚvaR LøÌðxa Ë ﬁÔ ï ...

Page 27: ...ˇ 8A...

Page 28: ...Records 1 Select History RecordsW y9Zü 2 W yDzﬂÄÁ Ý ÚÊÙ I r2 A ž rYPÇ 8È TŸã NÃSïDC FÉã 3 Select Clear YesW y9Zü Restoring a Personal Record You can set each personal record back to the one previously W yezﬂÄÎ Ý ÚÚÙè L 1 Select History RecordsW y9Zü 2 W yDzﬂÄÁ Ý ÚÊÙ I r2 A ž rYPÇ 8È T ã QÃBï_C éÀ 3 Select Use Previous Use RecordW y9Zü Appendix Device Care NOTICE Avoid extreme shock and harsh treat...

Page 29: ...R F 2 History ...

Page 30: ...sã N _ÊƒôO ã 6ˇF Ç Thoroughly rinse the device with fresh water after exposure to chlorine salt water sunscreen pest repellant cosmetics òƒ5 sà Ê ôN y6 F ç _ eGX Hx C Ì8cëä õ sjð N A þ ŒÊ Sp8 sŠ ðG ßé3 Äˇf ì SÓ úÜ ž T à ZÈ éïâŁñ ýK pofO òƒ5 sù A Êšô î 6ˇF çï œ E GY x ...

Page 31: ...CàÌkc ä õ s ð NšA þ Ùê Always wipe the device dry after cleaning or use and store it in òƒ5 s ÊƒôM Ì 6 FKç G lG ...

Page 32: ... type Non user replaceable rechargeable Lithium ion òƒ5øs ÊÉôW á 6ˇ Battery life Using GPS 30 minutes per day up to 10 days Using GPS continuously up to 5 hours Watch only up to 5 weeks Water resistance 50 meters Operating temperature range From 4 to 140 F from 20 to 60 C Settings To open the device settings select Settings to customize òƒ5 sé U FÊ ôD À þ 6 FFçå ﬁ L G x KCãÌ câäGõ spð N AMÞk Alarm...

Page 33: ...þ Ê ŠTS osØ ÕG ßå30 Ä Ðˇf ì BÓ úÖ ž àµ òƒ5 sé Z ÊÉô é y6 F çé _ GP ...

Page 34: ... x CâÌ cðä Õy Weightòƒ5ös p JÊšôR À ù 16 F çù N G x ...

Page 35: ...CíÌ c Ä NOTE Calorie measurement while running òƒ5 sí D JÊI1 is most òƒ5 sï ZÊłô ﬂ è y6 FZçé ﬁ tGR Hx CñÌ cñä õ smð N ACþ Êx S6 BsŽ Formatòƒ5ös p JÊšôR À ù 16 F çè Ÿ dG ...

Page 36: ...N ACþ ŒÊr S YsÅ GZßö34 ˆ 9 Setup Sets the time of day time format language and units of òƒ5 sé B ÊœôS à 6 FFç ð Changing Data Fields You can change the data field combinations for the two pages òƒ5 sä B ÊÉô ý 6 F ç C dGQ ...

Page 37: ...Alarm if the alarm is already set and you want òƒ5 sã LÊ ô ê 6JFFçä Ÿ yGT xê f Select Turn On òƒ5 sê Ê ôD À ì 56 F çá Ý B G x KCüÌ c ä õ sgð NÒan 3 Set the time and select òƒ5 sã NÊ ôB ý 6Df Setting the Time Manually By default the time is set automatically when the device òƒ5 sï R ZÊ ôS þ y6ˇFSçø Ÿ G aGT xä CìÌ cíäRõ sqðdnñACþ ŸÊd yS WsÙ GHßê3 Ä Ðˇf ì BÓµ úﬁ Ž H łà ZÈ éáâÛñ ýB ppfSU Ù 1 Select Se...

Page 38: ...ã ﬁ G x C Ì cíä õspð N A þ ŸÊ Sp8 3 Do not disconnect your device from the computer during the òƒ5 sü G NÊšôD À ý 6 FQçé X g0 Getting More Information You can find more information about this product on the Garmin òƒ5 sé A Ê ôU T Go to www garmin comòƒ5ãS J AÊšôN ﬁ ý 66 FFçÿòƒ5âS Go to www garmin comòƒ5ãS O JÊ ôS ä 76 FQçé ﬁ _ hGOòƒ5âS Go to òƒ5 sø W _ÊÓÔ Ïﬂ R6Ef çî R G x CìÌ C ä õ smð or contact ...

Page 39: ...leting 2 sending to computer 2 viewing 2 I intervals 1 K keys 2 device 1 L language 3 laps 2 P pace 2 personal records 2 deleting 2 restoring 2 product registration 3 R registering the device 3 resetting device 3 S saving activities 1 sessions 2 settings device 3 software updating 3 specifications 3 T time 3 timer 2 starting 1 stopping 1 tones 3 training pages viewing 1 troubleshooting 3 U units o...

Page 40: ......

Page 41: ...39 02 3669 9699 0800 0233937 815 69 555 00800 4412 454 44 2380 662 915 00 35 1214 447 460 00 34 902 007 097 00 46 7744 52020 Garmin International Inc 1200 East 151st Street Olathe Kansas 66062 USA Garmin Europe Ltd Liberty House Hounsdown Business Park Southampton Hampshire SO40 9LR UK Garmin Corporation No 68 Zangshu 2nd Road Xizhi Dist New Taipei City 221 Taiwan R O C 2012 Garmin Ltd or its subs...

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