30
Training
the Garmin Coach widget.
If a workout for this activity is scheduled for today, the
device shows the workout name and prompts you to
start it.
2
Select
.
3
Select
View
to view the workout steps (optional).
4
Select
Do Workout
.
5
Follow the on-screen instructions.
Interval Workouts
You can create interval workouts based on distance or time.
The device saves your custom interval workout until you
create another interval workout. You can use open intervals
for track workouts and when you are running a known
distance.
Creating an Interval Workout
1
From the watch face, press
.
2
Select an activity.
3
Hold
MENU
.
4
Select
Training
>
Intervals
>
Edit
>
Interval
>
Type
.
5
Select
Distance
,
Time
, or
Open
.
TIP:
You can create an open-ended interval by
selecting the Open option.
6
If necessary, select
Duration
, enter a distance or time
interval value for the workout, and select
.
7
Press
BACK
.
8
Select
Rest
>
Type
.
9
Select
Distance
,
Time
, or
Open
.
10
If necessary, enter a distance or time value for the
rest interval, and select
.
11
Press
BACK
.
12
Select one or more options:
•
To set the number of repetitions, select
Repeat
.
•
To add an open-ended warm up to your workout,
select
Warm Up
>
On
.
•
To add an open-ended cool down to your
workout, select
Cool Down
>
On
.
Starting an Interval Workout
1
From the watch face, press
.
2
Select an activity.
3
Hold
MENU
.
4
Select
Training
>
Intervals
>
Do Workout
.
5
Press
to start the activity timer.
6
When your interval workout has a warm up, press
LAP
to begin the first interval.
7
Follow the on-screen instructions.
After you complete all of the intervals, a message
appears.
Stopping an Interval Workout
At any time, select
LAP
to stop the current interval
or rest period and transition to the next interval or
rest period.
After all intervals and rest periods are complete,
select
LAP
to end the interval workout and transition
to a timer that can be used for cool down.
At any time, select
to stop the activity timer. You can
resume the timer or end the interval workout.
Segments
You can send running or cycling segments from your
Garmin Connect account to your device. After a segment
is saved to your device, you can race a segment, trying
to match or exceed your personal record or other
participants who have raced the segment.
NOTE:
When you download a course from your Garmin
Connect account, you can download all of the available
segments in the course.
Strava™ Segments
You can download Strava segments to your fēnix device.
Follow Strava segments to compare your performance
with your past rides, friends, and pros who have ridden
the same segment.
To sign up for a Strava membership, go to the segments
widget in your Garmin Connect account. For more
information, go to
The information in this manual applies to both Garmin
Connect segments and Strava segments.
Viewing Segment Details
1
From the watch face, press
.
2
Select an activity.
3
Hold
MENU
.
4
Select
Training
>
Segments
.
5
Select a segment.
6
Select an option:
•
Select
Race Time
to view the time and average
speed or pace for the segment leader.
•
Select
Map
to view the segment on the map.
•
Select
Elevation Plot
to view an elevation plot of the
segment.
Racing a Segment
Segments are virtual race courses. You can race a segment,
and compare your performance to past activities, others’
performance, connections in your Garmin Connect account,
or other members of the running or cycling communities.
You can upload your activity data to your Garmin Connect
account to view your segment position.
NOTE:
If your Garmin Connect account and Strava account
are linked, your activity is automatically sent to your Strava
account so you can review the segment position.
1
From the watch face, press
.
