You can also add Connect IQ
™
activity apps to your device using
the Garmin Connect Mobile app (
).
Starting an Activity
When you start an activity, GPS turns on automatically (if
required). When you stop the activity, the device returns to
watch mode.
1
From the clock, select
START
.
2
Select an activity.
3
If necessary, follow the on-screen instructions to enter
additional information.
4
If necessary, wait while the device connects to your ANT+
®
sensors.
5
If the activity requires GPS, go outside, and wait while the
device locates satellites.
6
Select
START
to start the timer.
NOTE:
The device does not record your activity data until
you start the timer.
Stopping an Activity
NOTE:
Some options are not available for some activities.
1
Select
STOP
.
2
Select an option:
• To follow your track back to the starting point of your
activity, select
TracBack
.
• To resume your activity, select
Resume
.
• To save the activity and return to watch mode, select
Save
.
• To discard the activity and return to watch mode, select
Discard
.
• To suspend your activity and resume it at a later time,
select
Resume Later
.
Skiing
Going Cross-Country Skiing
Before you go skiing, you should charge the device (
).
1
From the clock, select
START
.
2
Select
XC Ski
.
3
Go outside, and wait while the device locates satellites.
4
Select
START
to start the timer.
History is recorded only while the timer is running.
5
Start your activity.
6
Select
LAP
to record laps (optional).
7
Select
UP
or
DOWN
to view additional data pages (optional).
8
After you complete your activity, select
STOP
>
Save
.
Going Downhill Skiing or Snowboarding
Before you go skiing or snowboarding, you should charge the
device (
).
1
From the clock, select
START
.
2
Select
Ski / Board
.
3
Go outside, and wait while the device locates satellites.
4
Select
START
to start the timer.
History is recorded only while the timer is running.
5
Start your activity.
The auto run feature is turned on by default. This feature
automatically records new ski runs based on your movement.
The timer pauses when you stop moving downhill and when
you are on a chairlift. The timer remains paused during the
chairlift ride.
6
If necessary, start moving downhill to restart the timer.
7
Select
UP
or
DOWN
to view additional data pages (optional).
8
After you complete your activity, select
STOP
>
Save
.
Viewing Your Ski Runs
Your device records the details of each skiing or snowboarding
run. You can view run details from the paused screen or while
the timer is running.
1
Start a skiing or snowboarding activity.
2
Hold
UP
.
3
Select
View Runs
.
4
Select
UP
and
DOWN
to view details of your last run, your
current run, and your total runs.
The run screens include time, distance traveled, maximum
speed, average speed, and total descent.
Hiking
Going for a Hike
Before you go for a hike, you should charge the device
(
).
1
From the clock, select
START
.
2
Select
Hike
.
3
Go outside, and wait while the device locates satellites.
4
Select
START
to start the timer.
History is recorded only while the timer is running.
5
Start your activity.
The device records a track while you hike.
6
When you need to take a break or pause the device from
tracking, select
STOP
>
Resume Later
.
The device saves the status of your hike and enters low
power mode.
7
Select
START
>
Hike
>
Resume
to resume tracking.
8
Select
UP
or
DOWN
to view additional data pages (optional).
9
After you complete your activity, select
STOP
>
Save
.
Running
Going for a Run
Before you go for a run, you should charge the device (
). Before you can use an ANT+ sensor for your run,
you must pair the sensor with your device (
).
1
Put on your ANT+ sensors, such as a foot pod or heart rate
monitor (optional).
2
From the clock, select
START
.
3
Select
Run
.
4
When using optional ANT+ sensors, wait while the device
connects to the sensors.
5
Go outside, and wait while the device locates satellites.
6
Select
START
to start the timer.
History is recorded only while the timer is running.
7
Start your activity.
8
Select
LAP
to record laps (optional).
9
Select
UP
or
DOWN
to view additional data pages (optional).
10
After you complete your activity, select
STOP
>
Save
.
Using the Metronome
The metronome feature plays tones at a steady rhythm to help
you improve your performance by training at a faster, slower, or
more consistent cadence.
1
Hold
UP
.
2
Activities
