Garmin Edge 205, Owner'S Manual

Page: 60 / 94

60 Edge Owner’s Manual
C
USTOMIZING
you can use these zones to set
your speed alerts or use them as
targets in advanced workouts.
For more about alerts, see page
24 . For more about advanced
workouts, see page 34 .
To change your speed zones:
1. Press mode to access the
Main Menu .
2. Select Settings > Zones .
Edge 305 users must also
select Speed Zones .
3. Select the zone you want to
change. Enter a minimum
speed for that zone. Then
enter a maximum speed for
that zone.
4. Repeat step 2 for each zone
you want to change.
5. Press mode to exit.
Heart Rate Zones
A heart rate zone is a specified
range of heart beats per minute.
Heart rate zones are generally
based on a percentage of your
maximum heart rate. These
zones are numbered from 1 to
5 based on intensity (1–lowest,
5–highest).
If you know your maximum heart
rate, you can enter it and allow
the Edge to calculate your heart
rate zones automatically. You can