Edge
™
205/305 Owner’s Manual
33
T
RAINING
6. To add an extra lap for warm
up and for cool down, select
Warmup & Cooldown
.
7. Select
Done?
.
8. Press
start
to begin your
interval workout.
If you selected
Warmup &
Cooldown
, press
lap
at the
end of your warm up lap to start
your first interval. At the end of
your last interval, the Forerunner
automatically starts a cooldown
lap. When you are finished
cooling down, press
lap
to end
your workout.
As you approach the end of each
lap, an alarm sounds, and a
message appears, counting down
the time until a new lap begins.
At any time during the interval
workout, you can press the lap
button to end a step early.
Advanced Workouts
Use the Edge to create and save
advanced workouts that include
goals for each workout step and
varied distances, times, and
rest laps. Once you create and
save a workout, you can use the
Garmin Training Center software
to schedule the workout for a
particular day. Scheduling allows
you save setup time by planning
