Last Lap Cad.
: Cycling. The average cadence for the last
completed lap.
Last Lap Cad.
: Running. The average cadence for the last
completed lap.
Last Lap Descent
: The vertical distance of descent for the last
completed lap.
Last Lap Dist.
: The distance traveled for the last completed lap.
Last Lap HR
: The average heart rate for the last completed lap.
Last Lap NP
: The average Normalized Power for the last
completed lap.
Last Lap Pace
: The average pace for the last completed lap.
Last Lap Power
: The average power output for the last
completed lap.
Last Lap Speed
: The average speed for the last completed lap.
Last Lap Time
: The stopwatch time for the last completed lap.
Last Len. Pace
: The average pace for your last completed pool
length.
Last Len. SWOLF
: The swolf score for the last completed pool
length.
Lat/Lon
: The current position in latitude and longitude
regardless of the selected position format setting.
Lengths
: The number of pool lengths completed during the
current activity.
L Int Dist P Stk
: The average distance traveled per stroke
during the last completed interval.
L Lap 500m Pace
: The average swimming pace per 500 meters
for the last lap.
Location
: The current position using the selected position
format setting.
Max. Ascent
: The maximum rate of ascent in feet per minute or
meters per minute since the last reset.
Max. Descent
: The maximum rate of descent in meters per
minute or feet per minute since the last reset.
Max. Elevation
: The highest elevation reached since the last
reset.
Max. Lap Power
: The top power output for the current lap.
Maximum Speed
: The top speed for the current activity.
Max Power
: The top power output for the current activity.
Min. Elevation
: The lowest elevation reached since the last
reset.
Nautical Dist
: The distance traveled in nautical meters or
nautical feet.
Nautical Speed
: The current speed in knots.
Next Waypoint
: The next point on the route. You must be
navigating for this data to appear.
NP
: The Normalized Power
™
for the current activity.
Off Course
: The distance to the left or right by which you have
strayed from the original path of travel. You must be
navigating for this data to appear.
Pace
: The current pace.
Pedal Smooth.
: The measurement of how evenly a rider is
applying force to the pedals throughout each pedal stroke.
Perform. Cond.
: The performance condition score is a real-time
assessment of your ability to perform.
Power
: The current power output in watts.
Power to Weight
: The current power measured in watts per
kilogram.
Power Zone
: The current range of power output (1 to 7) based
on your FTP or custom settings.
Repeat On
: The timer for the last interval plus the current rest
(pool swimming).
Rest Timer
: The timer for the current rest (pool swimming).
Speed
: The current rate of travel.
Steps
: The number of steps recorded by the foot pod.
Stride Length
: The length of your stride from one footfall to the
next, measured in meters.
Stroke Rate
: The number of strokes per minute (spm).
Strokes
: The total number of strokes for the current activity.
Sunrise
: The time of sunrise based on your GPS position.
Sunset
: The time of sunset based on your GPS position.
Temperature
: The temperature of the air. Your body
temperature affects the temperature sensor.
Time in Zone
: The time elapsed in each heart rate or power
zone.
Time of Day
: The time of day based on your current location
and time settings (format, time zone, daylight saving time).
Timer
: The current time of the countdown timer.
Time to Next
: The estimated time remaining before you reach
the next waypoint in the route. You must be navigating for
this data to appear.
Torque Eff.
: The measurement of how efficiently a rider is
pedaling.
Total Ascent
: The total elevation distance ascended since the
last reset.
Total Descent
: The total elevation distance descended since
the last reset.
Training Effect
: The current impact (1.0 to 5.0) on your aerobic
fitness.
TSS
: The Training Stress Score
™
for the current activity.
V Dist to Dest
: The elevation distance between your current
position and the final destination. You must be navigating for
this data to appear.
Vertical Osc.
: The amount of bounce while you are running.
The vertical motion of your torso, measured in centimeters for
each step.
Vertical Ratio
: The ratio of vertical oscillation to stride length.
Vertical Speed
: The rate of ascent or descent over time.
Vert Spd to Tgt
: The rate of ascent or descent to a
predetermined altitude. You must be navigating for this data
to appear.
VMG
: The speed at which you are closing on a destination along
a route. You must be navigating for this data to appear.
Work
: The accumulated work performed (power output) in
kilojoules.
VO2 Max. Standard Ratings
These tables include standardized classifications for VO2 max. estimates by age and gender.
Males
Percentile
20–29
30–39
40–49
50–59
60–69
70–79
Superior
95
55.4
54
52.5
48.9
45.7
42.1
Excellent
80
51.1
48.3
46.4
43.4
39.5
36.7
Good
60
45.4
44
42.4
39.2
35.5
32.3
Appendix
27
