Turning Off Activity Tracking
When you turn off activity tracking, your steps, floors climbed, intensity minutes, sleep tracking, and Move IQ
events are not recorded.
1 Hold
.
2 Select
> Activity Tracking > Status > Off.
Hydration Tracking
You can track your daily fluid intake, turn on goals and alerts, and enter the container sizes you use most often.
If you enable automatic goals, your goal increases on the days when you record an activity. When you exercise,
you need more fluid to replace the sweat lost.
NOTE: You can use the Garmin Connect app to add and remove widgets.
Using the Hydration Tracking Widget
The hydration tracking widget displays your fluid intake and your daily hydration goal.
1 From the watch face, select UP or DOWN to view the hydration widget.
2 Select START.
3 Select an option:
• Select for each serving of fluid you consume.
• Select a container to increase your fluid intake by the volume of the container.
TIP: You can customize your hydration settings, such as units of measure and daily goal, on your Garmin
Connect account.
Menstrual Cycle Tracking
Your menstrual cycle is an important part of your health. You can learn more and set up this feature in the
Health Stats settings of the Garmin Connect app.
• Menstrual cycle tracking and details
• Physical and emotional symptoms
• Period and fertility predictions
• Health and nutrition information
NOTE: You can use the Garmin Connect app to add and remove widgets.
Heart Rate Features
The Forerunner device has a wrist-based heart rate monitor and is also compatible with chest heart rate
monitors. You can view heart rate data on the heart rate widget. If both wrist-based heart rate and chest heart
rate data are available, your device uses the chest heart rate data.
There are several heart rate-related features available in the default widget loop.
Your current heart rate in beats per minute (bpm). The widget also displays a graph of your heart rate for
the last four hours, highlighting your highest and lowest heart rate.
Your current stress level. The device measures your heart rate variability while you are inactive to
estimate your stress level. A lower number indicates a lower stress level.
Your current Body Battery
™
energy level. The device calculates your current energy reserves based on
sleep, stress, and activity data. A higher number indicates a higher energy reserve.
The current saturation of oxygen in your blood. Knowing your oxygen saturation can help you determine
how your body is adapting to exercise and stress.
NOTE: The pulse oximeter sensor is located on the back of the device.
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Heart Rate Features
Summary of Contents for 010-02445-10
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