Appendix
31
current lap.
Lap Distance:
The distance traveled for the current lap.
Lap HR:
The average heart rate for the current lap.
Lap HR %Max�:
The average percentage of maximum
heart rate for the current lap.
Lap Pace:
The average pace for the current lap.
Laps:
The number of laps completed for the current
activity.
Lap Speed:
The average speed for the current lap.
Lap Steps:
The number of steps during the current lap.
Lap Time:
The stopwatch time for the current lap.
Last Int� Swolf:
The average swolf score for the last
completed interval.
Last Lap Cadence:
Cycling. The average cadence for
the last completed lap.
Last Lap Cadence:
Running. The average cadence for
the last completed lap.
Last Lap Dist�:
The distance traveled for the last
completed lap.
Last Lap HR:
The average heart rate for the last
completed lap.
Last Lap HR %Max�:
The average percentage of
maximum heart rate for the last completed lap.
Last Lap Pace:
The average pace for the last
completed lap.
Last Lap Speed:
The average speed for the last
completed lap.
Last Lap Time:
The stopwatch time for the last
completed lap.
Last Len� Swolf:
The swolf score for the last completed
pool length.
Last Length Pace:
The average pace for your last
completed pool length.
Lengths:
The number of pool lengths completed during
the current activity.
Maximum Speed:
The top speed for the current
activity.
Pace:
The current pace.
Reps:
During a strength training activity, the number of
repetitions in a workout set.
Respiration Rate:
Your respiration rate in breaths per
minute (brpm).
Set Timer:
During a strength training activity, the
amount of time spent in the current workout set.
Speed:
The current rate of travel.
Steps:
The number of steps during the current activity.
Stress:
Your current stress level.
Stroke Rate:
The number of strokes per minute (spm).
Strokes:
The total number of strokes for the current
activity.
Sunrise:
The time of sunrise based on your GPS
position.
Sunset:
The time of sunset based on your GPS
position.
Temperature:
The temperature of the air. Your body
temperature affects the temperature sensor.
Time in Zone:
The time elapsed in each heart rate or
power zone.
Time of Day:
The time of day based on your current
location and time settings (format, time zone,
daylight saving time).
Timer:
The stopwatch time for the current activity.
Total Ascent:
The total elevation distance ascended
during the activity or since the last reset.
Total Descent:
The total elevation distance descended
during the activity or since the last reset.
Vertical Speed:
The rate of ascent or descent over
time.
VO2 Max� Standard Ratings
These tables include standardized classifications for VO2 max. estimates by age and gender.
Males
Percentile
20–29
30–39
40–49
50–59
60–69
70–79
Superior
95
55.4
54
52.5
48.9
45.7
42.1
Excellent
80
51.1
48.3
46.4
43.4
39.5
36.7
Good
60
45.4
44
42.4
39.2
35.5
32.3
Fair
40
41.7
40.5
38.5
35.6
32.3
29.4
Poor
0–40
<41.7
<40.5
<38.5
<35.6
<32.3
<29.4
Females
Percentile
20–29
30–39
40–49
50–59
60–69
70–79
Superior
95
49.6
47.4
45.3
41.1
37.8
36.7
Excellent
80
43.9
42.4
39.7
36.7
33
30.9
Good
60
39.5
37.8
36.3
33
30
28.1
Fair
40
36.1
34.4
33
30.1
27.5
25.9
Poor
0–40
<36.1
<34.4
<33
<30.1
<27.5
<25.9
Data reprinted with permission from The Cooper Institute. For more information, go to
.
