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Apps and Activities

13

Using the Hydration Tracking Widget

The hydration tracking widget displays your fluid 

intake and your daily hydration goal.

Swipe up or down to view the hydration widget.

Press   for each serving of water you consume (1 

cup, 8 oz., or 250 mL).

Select a container to increase your fluid intake by 

the volume of the container.

Hold

   

to customize the widget.

Select an option:

•  To change the units of measure, select 

Units

.

•  To enable dynamic daily goals that increase 

after recording an activity, select 

Auto Goal

.

•  To turn on hydration reminders, select 

Alerts

.

•  To customize your container sizes, select 

Containers

, select a container, select the units of 

measure, and enter the container size.

Apps and Activities

Your device includes a variety of preloaded apps and 

activities.

Apps:

 Apps provide interactive features for your 

device, such as navigating to saved locations.

Activities:

 Your device comes preloaded with indoor 

and outdoor activity apps, including running, 

cycling, strength training, golfing, and more. When 

you start an activity, the device displays and 

records sensor data, which you can save and share 

with the Garmin Connect community.
For more information about activity tracking and 

fitness metric accuracy, go to 

Garmin.com.sg/legal/

atdisclaimer

.

Connect IQ Apps:

 You can add features to your watch 

by installing apps from the Connect IQ mobile app 

(

Connect IQ Features, page 

3

).

Starting an Activity

When you start an activity, GPS turns on automatically 

(if required).

Hold  .

If this is the first time you have started an activity, 

select the checkbox next to each activity to add to 

your favorites, and select  .

Select an option:

 

y

Select an activity from your favorites.

 

y

Select  , and select an activity from the extended 

activity list.

If the activity requires GPS signals, go outside to 

an area with a clear view of the sky, and wait until 

the device is ready.
The device is ready after it establishes your 

heart rate, acquires GPS signals (if required), and 

connects to your wireless sensors (if required).

Press   to start the activity timer.
The device records activity data only while the 

activity timer is running.

Tips for Recording Activities

 

y

Charge the device before starting an activity 

(

Charging the Device, page 

26

).

 

y

Press   to record laps, start a new set or pose, or 

advance to the next workout step.

 

y

Swipe up or down to view additional data pages.

Stopping an Activity

Press  .

Select an option:

•  To save the activity, swipe up.

•  To discard the activity, swipe down.

Adding a Custom Activity

You can create a custom activity and add it to the 

activity list.

Press  .

Select   > 

Add More

.

Select an activity type to copy.

Select an activity name.

If necessary, edit the activity app settings 

(

Activities and App Settings, page 

21

).

When you are finished editing, select 

Done

.

Adding or Removing a Favorite Activity

The list of your favorite activities appears when you 

press   from the watch face, and it provides quick 

access to the activities you use most. The first time 

you press   to start an activity, the device prompts 

you to select your favorite activities. You can add or 

remove favorite activities at any time.

Hold  .

Select   > 

Activities & Apps

.

Your favorite activities appear at the top of the list 

with a gray background. Other activities appear in 

the extended list with a black background.

Select an option:

•  To add a favorite activity, select the activity, and 

select 

Add Favorite�

•  To remove a favorite activity, select the activity, 

and select 

Remove Favorite

.

Summary of Contents for 010-02172-19

Page 1: ...V VOACTIVE 4 4S Owner s Manual...

Page 2: ...s of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google Inc Apple iPhone and iTunes are trademarks of Apple Inc r...

Page 3: ...e 7 Wearing the Device 7 Tips for Erratic Heart Rate Data 7 Viewing the Heart Rate Widget 7 Setting an Abnormal Heart Rate Alert 7 Broadcasting Heart Rate to Garmin Devices 7 Turning Off the Wrist bas...

Page 4: ...Manually 19 History 19 Using History 19 Viewing Your Time in Each Heart Rate Zone 20 Garmin Connect 20 Using the Garmin Connect App 20 Using Garmin Connect on Your Computer 20 Customizing Your Device...

Page 5: ...ot display the correct time 28 Maximizing Battery Life 28 Restarting the Device 29 Restoring All Default Settings 29 Acquiring Satellite Signals 29 Improving GPS Satellite Reception 29 Activity Tracki...

Page 6: ...hrough the widgets on the device y y From a widget tap to view additional widget screens if available y y During an activity swipe up or down to view the next data screen y y During an activity swipe...

Page 7: ...n Connect tracking page Activity uploads to Garmin Connect Automatically sends your activity to your Garmin Connect account as soon as you finish recording the activity Connect IQ Allows you to extend...

Page 8: ...ings page 25 For example you can use this mode while sleeping or watching a movie y y To manually turn on or off do not disturb mode hold and select y y To automatically turn on do not disturb mode du...

Page 9: ...internet every 7 days via Wi Fi or Garmin Connect Mobile so that you can continue to make use of third party offline music services Before you can download music or other audio files to your compatibl...

Page 10: ...play and pause the current audio file Select to skip to the next audio file in the playlist Hold to fast forward through the current audio file Select to restart the current audio file Select twice to...

Page 11: ...ct app does not contact emergency services on your behalf The v voactive device has safety and tracking features that must be set up with the Garmin Connect app NOTICE To use these features you must b...

Page 12: ...ation about wrist based heart rate y y See Tips for Erratic Pulse Oximeter Data page 9 for more information about the pulse oximeter sensor y y For more information about accuracy go to Garmin com sg...

Page 13: ...ion from the initial setup to determine your default heart rate zones The device has separate heart rate zones for running and cycling For the most accurate calorie data during your activity you shoul...

Page 14: ...r Readings You can manually begin a pulse oximeter reading by viewing the pulse oximeter widget The accuracy of the pulse oximeter reading can vary based on your blood flow the device placement on you...

Page 15: ...ving your weekly intensity minutes goal by participating in at least 10 consecutive minutes of moderate to vigorous intensity activities The device adds the amount of moderate activity minutes with th...

Page 16: ...daily symptoms Music controls Provides music player controls for your smartphone or on device music My day Displays a dynamic summary of your activity today The metrics include timed activities intens...

Page 17: ...your overall Body Battery level Like a gas gauge on a car it indicates your amount of available reserve energy The Body Battery level range is from 0 to 100 where 0 to 25 is low reserve energy 26 to...

Page 18: ...tion y y Select an activity from your favorites y y Select and select an activity from the extended activity list 4 If the activity requires GPS signals go outside to an area with a clear view of the...

Page 19: ...km 1 mi on a treadmill If you use different treadmills you can manually calibrate the treadmill distance on each treadmill or after each run 1 Start a treadmill activity Starting an Activity page 13 a...

Page 20: ...trip down the pool Interval One or more consecutive lengths A new interval starts after a rest Stroke A stroke is counted every time your arm wearing the device completes a full cycle Swolf Your swol...

Page 21: ...ted at the top of the screen The green is represented as a half circle 4 at the top of the screen The line below the green represents the center of the fairway Hazards 5 are shown below the green in a...

Page 22: ...compete with each other at different courses using the Garmin Golf app More than 41 000 courses have leaderboards that anyone can join You can set up a tournament event and invite players to compete...

Page 23: ...our widget loop 1 From the watch face swipe to view the Garmin Coach widget If a workout for this activity is scheduled for today the device shows the workout name and prompts you to start it 2 Select...

Page 24: ...3 Move forward The compass arrow points toward your starting point TIP For more accurate navigation orient your device toward the direction in which you are navigating Stopping Navigation y y To stop...

Page 25: ...on about your fitness and outdoor activities including time distance heart rate calories burned cadence an overhead map view and pace and speed charts You can view more detailed information about your...

Page 26: ...up or down to scroll through the time markers 10 Select The device sets the new watch face as your active watch face Customizing the Controls Menu You can add remove and change the order of the short...

Page 27: ...the activity settings 5 Select Data Screens 6 Select a data screen to customize 7 Select one or more options NOTE Not all options are available for all activities To adjust the style and number of dat...

Page 28: ...ps 3 Select an activity NOTE This feature is not available for all activities 4 Select the activity settings 5 Select Auto Pause 6 Select an option NOTE Not all options are available for all activitie...

Page 29: ...t Settings page 29 NOTE If you have set up a Garmin Pay wallet restoring default settings also deletes the wallet from your device Software Update Allows you to check for software updates About Displa...

Page 30: ...m sg buy Pairing Your Wireless Sensors The first time you connect a wireless ANT or Bluetooth sensor to your Garmin device you must pair the device and sensor After they are paired the device connects...

Page 31: ...with Varia smart bike lights and rearview radar to improve situational awareness See the owner s manual for your Varia device for more information NOTE You may need to update the v voactive software b...

Page 32: ...ttery type Rechargeable built in lithium polymer battery Battery life Smartwatch mode Up to 5 days Smartwatch mode with music Up to 8 hours GPS mode Up to 16 hours GPS mode with music Up to 5 hours Mu...

Page 33: ...onnecting headphones to your device y y Pair your headphones with your device Connecting Bluetooth Headphones page 5 My music cuts out or my headphones do not stay connected When using a v voactive de...

Page 34: ...ay take 30 60 seconds to locate satellite signals Improving GPS Satellite Reception y y Frequently sync the device to your Garmin Connect account Connect your device to a computer using the USB cable...

Page 35: ...or the current track or activity Elapsed Time The total time recorded For example if you start the timer and run for 10 minutes then stop the timer for 5 minutes then start the timer and run for 20 mi...

Page 36: ...uring a strength training activity the amount of time spent in the current workout set Speed The current rate of travel Steps The number of steps during the current activity Stress Your current stress...

Page 37: ...5 2023 26 1 95 2050 26 2 00 2055 26 1 3 8 2068 26 2 10 2068 26 2 125 2070 26 2 35 2083 26 1 1 2 2100 26 3 00 2170 27 1 2145 27 1 1 8 2155 27 1 1 4 2161 27 1 3 8 2169 29 x 2 1 2288 29 x 2 2 2298 29 x 2...

Page 38: ...support Garmin com en SG December 2019 190 02553 2H Rev A...

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