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7

ABOUT CHILDREN AND THE MICROWAVE

Children below the age of 7 should use the microwave oven with 
a supervising person very near to them. Between the ages of 7 
and 12, the supervising person should be in the same room.
As with any appliance, close supervision by an adult is 
necessary when used by children.
At no time should anyone be allowed to lean or swing on the 
microwave oven door.
Children should be taught all safety precautions: use 
potholders, remove coverings carefully, pay special attention to 
packages that crisp food because they may be extra hot.

Don’t assume that because a child has mastered one cooking 
skill he/she can cook everything.
Children need to learn that the microwave oven is not a toy. See 
Child Lock feature.

ABOUT SAFETY

• Check foods to see that they are cooked to the United States 

Department of Agriculture’s recommended temperatures.

TEMP

FOOD

145°F
(63°C)

-  For beef, lamb or veal cut into steaks, chops or 

roasts, fi sh

160°F
(71°C)

- For fresh pork, ground meat,  seafood, egg dishes, 

frozen prepared food and beef, lamb or veal cut into 
steaks, chops or roasts

165°F
(74°C)

- For leftover, ready-to-reheat refrigerated, deli and 

carry out “fresh” food, whole chicken or turkey, 
chicken or turkey breasts and ground poultry used 
in chicken or turkey burgers 

To test for doneness, insert a meat thermometer in a thick 
or dense area away from fat or bone. NEVER leave the 
thermometer in the food during cooking, unless it is approved 
for microwave oven use.
•  ALWAYS use potholders to prevent burns when handling 

utensils that are in contact with hot food. Enough heat from 
the food can transfer through utensils to cause skin burns.

•  Avoid steam burns by directing steam away from the face and 

hands. Slowly lift the farthest edge of a dish’s covering and carefully 
open popcorn and oven cooking bags away from the face.

•  Stay near the microwave oven while it’s in use and check 

cooking progress frequently so that there is no chance of 
overcooking food.

•  NEVER use the cavity for storing cookbooks or other items.
•  Select, store and handle food carefully to preserve its high 

quality and minimize the spread of foodborne bacteria.

•  Keep waveguide cover clean. Food residue can cause arcing 

and/or fi res.

•  Use care when removing items from the microwave oven so 

that the utensil, your clothes or accessories do not touch the 
safety door latches.

•  Keep aluminum foil used for shielding at least 1 inch away 

from walls, ceiling and door.

IMPORTANT SAFETY INSTRUCTIONS

These items can be used for short time reheating 
of foods that have little fat or sugar in them:

•  wood, straw, wicker

DO NOT USE

•  metal pans and bakeware
•  dishes with metallic trim
•   non-heat-resistant  glass
•  non-microwave-safe plastics (margarine tubs)
•  recycled paper products
•  brown paper bags
•  food storage bags
•   metal  twist-ties
Should you wish to check if a dish is safe for microwaving, place 
the empty dish in the microwave oven and microwave on HIGH for 
30 seconds. A dish which becomes very hot should not be used.

The following coverings are ideal:

•  Paper towels are good for covering foods for reheating and 

absorbing fat while cooking bacon.

•  Wax paper can be used for cooking and reheating.
•  Plastic wrap that is specially marked for microwave use can 

be used for cooking and reheating. DO NOT allow plastic 
wrap to touch food. Vent so steam can escape.

•  Lids that are microwave-safe are a good choice because heat 

is kept near the food to hasten cooking.

•  Microwave oven cooking bags are good for large meats or 

foods that need tenderizing. DO NOT use metal twist ties. 
Remember to slit bag so steam can escape.

How to use aluminum foil in your 
microwave oven:

• Small fl at pieces of aluminum foil placed smoothly on the food can be 

used to shield areas that are either defrosting or cooking too quickly.

•  Foil should not come closer than one inch to any surface of 

the microwave oven.

Should you have questions about utensils or coverings, check a 
good microwave cookbook or follow recipe suggestions.

ACCESSORIES

There are many microwave accessories available 

for purchase. Evaluate carefully before you purchase so that they 
meet your needs. A microwave-safe thermometer will assist you 
in determining correct doneness and assure you that foods have 
been cooked to safe temperatures. Electrolux is not responsible 
for any damage to the microwave oven when accessories are used.

NOTE

Do not cook whole, stuffed poultry. Cook stuffi ng 
separately to 165°F.

Do not operate the oven without the  

 

turntable

 

 

 

 

.

glass tray 

Summary of Contents for FGMO3067UD

Page 1: ...our WELCOME CONGRATULATION 2 IMPORTANT SAFETY INSTRUCTIONS 2 PART NAMES 8 BEFORE OPERATING 10 MANUAL COOKING 11 SENSOR COOKING 1 AUTO COOKING CLEANING AND CARE SERVICE CALL CHECK SPECIFICATIONS WARRANTY CONVENIENT FEATURES 2 CONTROL PANEL 9 4 374 4432 A06823505 2018 Buil in Microwave Oven August t 25 26 26 2 20 2 7 ...

Page 2: ...cover every possible condition and situation that may occur Common sense and caution must be practiced when installing operating and maintaining any appliance Please record your model and serial numbers below for future reference Model Number ______________________________________________________________________________ Serial Number ________________________________________________________________...

Page 3: ...fore placing bag in microwave oven If materials inside the microwave oven ignite keep microwave oven door closed turn microwave oven off and disconnect the power cord or shut off power at the fuse or circuit breaker panel Do not use the cavity for storage purposes Do not leave paper products cooking utensils or food in the cavity when not in use Liquids such as water coffee or tea are able to be o...

Page 4: ...pursuant to part 18 of FCC Rules which are designed to provide reasonable protection against such interference in a residential installation However there is no guarantee that interference will not occur in a particular installation If this equipment does cause interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to...

Page 5: ...k it for microwave cooking principles techniques hints and recipes NEVER use the microwave oven without the turntable and support nor turn the turntable over so that a large dish could be placed in the microwave oven The turntable will turn both ALWAYS have food in the microwave oven when it is on to absorb the microwave energy When using the microwave oven at power levels below 100 you may hear t...

Page 6: ...age Heat disposable bottles Heat bottles with nipples on Heat baby food in original jars Heat or cook in closed glass jars or air tight containers Can in the microwave as harmful bacteria may not be destroyed Deep fat fry Dry wood gourds herbs or wet papers Eggs sausages nuts seeds fruits vegetables Popcorn Baby food General FOOD DO DON T Puncture egg yolks before cooking to prevent explosion Pier...

Page 7: ...ria Keep waveguide cover clean Food residue can cause arcing and or fires Use care when removing items from the microwave oven so that the utensil your clothes or accessories do not touch the safety door latches Keep aluminum foil used for shielding at least 1 inch away from walls ceiling and door IMPORTANT SAFETY INSTRUCTIONS These items can be used for short time reheating of foods that have litt...

Page 8: ...e they are important for air circulation Time display Digital display 99 minutes 99 seconds Safety door latches The oven will not operate unless the door is securely closed The oven light turns off to save energy after one minute with the door open To turn the light back on close the door and open it again DO NOT REMOVE microwave tray Use for microwave cooking Food like potatoes can be directly pl...

Page 9: ...f the display will light to indicate what function is in progress Number next to the control panel illustration indicates pages on which there are feature descriptions and usage information 12 11 14 17 1 1 18 19 19 17 17 24 22 24 0 20 21 20 21 0 ...

Page 10: ... countdown will not pause the running timer 2 To cancel the active timer press the key once NOTE Display Shows Touch Display Shows Touch 0 TO SET THE TIMER 12 00 3 Return the time of day to the display 4 a program during cooking press once 2 3 1 Before operating your new oven make sure you read and understand this Use and Care Guide completely 2 Before the Built in Convention Microwave Oven 3 Set ...

Page 11: ...ttings in addition to HIGH 100 power Refer to the Microwave Power Levels table If you do not select a power level the oven will automatically cook at HIGH 100 power NOTE 1 2 5 0 0 3 3 7 Display Shows Touch Display Shows Touch 70 power 9 Time counting down Suppose you want to cook 3 minutes at 100 power Suppose you want to cook for five minutes at Suppose you want to set and start microwave cooking...

Page 12: ...wo power level stages during the cooking cycle To set a 2 stage cook cycle The first stage is a 2 minutes cook time at 30 cook power then a 4 minutes cook time at 70 cook power 1 2 2 0 0 3 3 Time counting down Display Shows Touch will show on the display will show on the display 7 8 6 When the first stage finishes the oven will beep FIRST STAGE DONE will show on the display The second stage starts...

Page 13: ...h and meat loaf or when food is cooking too fast 6 60 of full power Cooking that requires special care such as cheese and egg dishes pudding and custards 5 50 of full power Medium Cooking ham whole poultry and pot roasts immering stews 4 40 of full power Melting chocolate 3 30 of full power Medium Low Defrost Manually defrosting pre cooked and other foods such as bread fish meats and poultry 2 20 ...

Page 14: ...defrosting Place foods in a shallow containers or on a microwave roasting rack to catch drippings This table shows food type selections and the weights you can set for each type For best results loosen or remove covering on food If between two decimal weights choose the lower weight for the best defrosting results NOTE 6 3 2 4 WEIGHTS YOU CAN SET tenths of a pound 0 1 to 6 0 0 1 to 6 0 Weight conv...

Page 15: ...nder Return remainder to oven Turn over Cover warm areas with aluminum foil Turn over Cover warm areas with aluminum foil Turn over Cover warm areas with aluminum foil Remove thawed portions with fork Return remainder to oven Separate and rearrange Separate and rearrange Turn over Cover warm areas with aluminum foil Separate and rearrange Remove thawed portions with fork Turn over Return remainder...

Page 16: ...fe dish Finish defrosting by immersing in cold water FISH SETTINGS FOOD SETTING AT BEEP SPECIAL INSTRUCTIONS FISH Fillets Steaks Whole SHELLFISH Crab meat Lobster tails Shrimp Scallops FISH FISH FISH FISH FISH FISH FISH Turn over Separate fillets when partially thawed if possible Separate and rearrange Turn over Break apart Turn over Turn over and rearrange Separate and rearrange Separate and rear...

Page 17: ...tanding time Microwave Cooking Tips section For more information on standing time see the Break apart and remove food as required Separated pieces defrost more easily a deep block is still icy in the center return it to the microwave oven for more defrosting When using Auto Defrost the weight to be entered is the net weight the weight of the food minus the container The Popcorn quick touch pad let...

Page 18: ...ontainer No need to cover butter Stir at the end of cooking to complete melting AMOUNT Chocolate chips or squares of baking chocolate may be used Unwrap squares and place in microwavable container Stir at the end of cycle to complete melting ICE CREAM Place container in oven lce cream will be soft enough to make scooping easier 1 or 2 sticks 2 4 or 8 oz Unwrap and place in microwavable container C...

Page 19: ...ave 1 cup of beverage Then time will count down Display Shows Touch 1 2 The bake potato touch pad lets you bake potato See table below without selecting cooking times and power levels SETTING BAKE POTATO Press key 1 2 or 3 to select the amount of beverage Then time will count down ...

Page 20: ... sensing time When sensing time is over the oven beeps and the remaining cooking time will appear in the display window open the door to stir turn rearrange the food 3 Match the amount to the size of the container 2 Always use microwavable containers Fill containers at least half full for best results 4 Be sure the outside of the cooking container and the inside of the microwave oven are dry befor...

Page 21: ... after cooking AMOUNT Soup Sauce Place in shallow microwavable casserole Cover with vented plastic wrap minutes 1 2 cups After cooking stir and let stand 3 After cooking stir and let stand 3 1 plate White Rice 2 5 Pasta 1 serving Frozen 10 oz 20 oz Fish Seafood 8 20 oz Pizza 1 4 Slices Place in an appropriately sized microwave container Cover with plastic wrap After cooking stir and allow to stand...

Page 22: ... 1 2 Display for 2 seconds then clear 3 SETTING AUDIO LOW MED HIGH OFF Display Shows Touch 1 2 3 USER PREF Suppose you want to turn on the Control Lock Pref key multiple times to scroll to the desired Suppose you want to turn on energy savings Suppose you want to turn on the Audio Off ENERGY SAVINGS Key Food Level User Pref x 1 Control Lock ON OFF User Pref x 2 Energy Savings ON OFF User Pref x 3 ...

Page 23: ...en clear SETTING WEIGHT LBS KG Display Shows Touch 1 2 3 4 5 Suppose you want to toggle weight between pounds kilograms Display for 2 seconds then clear SETTING LANGUAGE MODE o enter Language ode Display Shows Touch 1 2 3 4 Suppose you want t M 5 6 3 ...

Page 24: ...splay for 2 seconds then clear SETTING DEMO MODE o enter Demo ode Display Shows Touch 1 2 3 4 6 7 Suppose you want t M 5 mode with no cooking power functions will work in a rapid countdown When Demo mode is ON programming 24 ...

Page 25: ... food spatters from the surface of the cover immediately after they occur Built up splashes may overheat and cause smoke or possibly catch fire DO NOT REMOVE THE WAVEGUIDE COVER ODOR REMOVAL Occasionally a cooking odor may remain in the microwave oven To remove combine 1 cup water grated peel and juice of 1 lemon and several whole cloves in a 2 cup glass measuring cup Boil for several minutes usin...

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Page 27: ... other than authorized service companies or external causes such as abuse misuse inadequate power supply accidents fires or acts of God DISCLAIMER OF IMPLIED WARRANTIES LIMITATION OF REMEDIES CUSTOMER S SOLE AND EXCLUSIVE REMEDY UNDER THIS LIMITED WARRANTY SHALL BE PRODUCT REPAIR OR REPLACEMENT AS PROVIDED HEREIN CLAIMS BASED ON IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS ...

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