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WEEKLY

1. Hardware:

• Check all nuts and bolts. Tighten them as

required.

2. Cables:

• Check all cables for proper tension.
• Check the entire length of the cable by pulling

each handle individually to its fully extended
position and inspecting the cable that is
exposed on the exterior of the machine, as well
as the cable inside of the cut stack tower.

• Run your fingers along the cable, paying close

attention at the bends and attachment points.

• Watch for the following conditions, which may

indicate a worn cable in need of replacement:

A. Torn or split cable sheath that exposes the

cable

B. Kinked or severely bent cable
C.Curled or twisted sheath
D.Stretched cable sheath, showing a thinning

cross-section

MONTHLY OR AS REQUIRED

1. Grips:

• Check and replace as needed.

2. Weight stack guide rods:

• Clean and lubricate the full length by wiping

using a soft cloth containing automotive engine
oil. Only a light coating over the entire length is
needed.

CABLE TENSION CHECK

1. Insert the weight pin into the top weight plate.

2. Slowly raise and lower the top weight by normal

machine use. The top weight should come to rest
just on top of the second weight when the handle
is returned to the resting position.

• If there is too much tension on the cable, the top

weight will not rest on the second weight, and it
may be difficult to insert the weight pin into the
weight plates.

• If there is not enough tension on the cable, the

top weight will not be lifted immediately when
one of the handles is pulled. Ideally, the han-
dle/cable should not move more than 1/2" from
the resting position before the top weight begins
to be lifted.

3. If there is too much or not enough tension on the

cable, adjust the cable as described in CABLE
ADJUSTMENTS, on page 9.

8

A

B

D

C

Summary of Contents for GZFM60063

Page 1: ...Decal inside tower QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guaran tee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance fr...

Page 2: ...UTIONS 3 WARNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENTS 6 CABLE DIAGRAM 6 MAINTENANCE 7 PART LIST 11 EXPLODED DRAWING 12 WARRANTY TERMS AND CONDITIONS 14 ORDERING REPLACEMENT PARTS Back Cover TABLE OF CONTENTS ...

Page 3: ...ing 9 All users of the strength machine should be instructed to report any injury or strength machine irregularity to facility staff immedi ately 10 Make sure the weight pin is completely inserted into one of the weight plates 11 Make sure the handles are attached securely before each use of the strength machine 12 Check all cables cable connections and pul leys before each use of the strength mac...

Page 4: ...gible call our Customer Service Department toll free at 1 800 201 2109 Monday through Friday 8 a m until 5 p m Mountain Time to order a free replacement decal Apply the decal in the location shown Decal 1 Shown at 70 PN GZ7003 Decal 2 Shown at 85 Decal 5 Shown at 50 Decal 5 Inside the access cover Decal 4 PN GZ7026 Decal 3 PN GZ7008 Decal 6 Decal 4 Decal 3 Decal 3 Decal 2 Decal 1 Decal 6 ...

Page 5: ...s for precise patterns of movement the CABLE CROSS strength machine will help you to achieve the specific results you want For your benefit read this manual carefully before using the strength machine If you have questions after reading this manual please call our Customer Service Department toll free at 1 800 201 2109 Monday through Friday 8 a m until 5 p m Mountain Time excluding holidays To hel...

Page 6: ...into the weight stack ADJUSTING THE ARMS To change the position of an arm pull the adjustment knob out and move the arm to the desired position Reengage the knob into the adjustment bracket ADJUSTMENTS Weight Stack Weight Pin The cable diagram at the right shows the proper route of the cable Use the diagram to make sure that the cable and the cable guards have been assembled correctly If the cable...

Page 7: ...or difficult stains Rub the area gently using a soft cloth damp ened with rubbing alcohol Rinse thoroughly using a water dampened cloth to remove alcohol residue CAUTION When using any cleaning product try it first in an inconspicuous place to ensure there is no damage to the material Follow directions and adhere to the safety precautions of the manu facturer of each cleaning agent used FreeMotion...

Page 8: ...tack guide rods Clean and lubricate the full length by wiping using a soft cloth containing automotive engine oil Only a light coating over the entire length is needed CABLE TENSION CHECK 1 Insert the weight pin into the top weight plate 2 Slowly raise and lower the top weight by normal machine use The top weight should come to rest just on top of the second weight when the handle is returned to t...

Page 9: ...lley in the top weight has been fully adjusted to the bottom of the slot and the cable requires more tension Note This adjustment is only for increasing the cable tension because it requires shortening the cable Only one end of the cable should be short ened 1 Create slack in the cable by removing the weight pin and pulling the handle out six to eight inches Insert the weight pin into the third we...

Page 10: ...the top weight place a protective piece of wood on top of the bushing and lightly tap the bushing into place The bushings should be flush with the sur face Note There are two sizes of bushings The slightly larger bushing is for the single hole in the top weight the smaller bushings are for the top and bottom of the cylindrical standoff 7 Clean and lubricate the guide rods by wiping them using a so...

Page 11: ...31 4 Pivot Pulley Bearing 32 2 1 Washer 33 2 1 Wave Washer 34 1 Weight Pin 35 8 3 8 x 1 2 Screw 36 4 3 8 x 4 1 2 Socket Head Screw 37 2 3 8 x 2 1 4 Bolt 38 4 3 8 x 2 Bolt 39 4 Roll Pin 40 4 5 16 x 5 8 Socket Head Screw 41 8 1 2 x 1 Bolt 42 4 3 4 x 1 2 Shoulder Bolt 43 1 Cable 44 2 Rubber Cover 45 8 1 4 20 unc Set Screw 46 2 Aluminum Coupler 47 8 3 8 Jamnut 48 2 Cable Bearing 49 2 Eyebolt 50 2 1 1 ...

Page 12: ... 30 30 30 31 32 33 35 35 36 72 68 68 38 38 38 38 70 40 40 66 66 59 42 41 43 44 46 47 48 47 49 50 45 45 70 70 54 54 55 56 57 47 42 54 58 58 62 54 54 71 64 31 69 69 39 67 28 28 18 58 58 58 58 78 78 76 77 74 75 73 EXPLODED DRAWING Model No GZFM60063 R0204A Page 1 of 2 ...

Page 13: ... 23 24 65 25 25 26 27 27 29 29 29 61 61 31 32 33 34 35 35 36 68 37 37 72 70 70 66 66 40 40 42 41 43 44 46 47 48 47 49 50 45 45 51 51 51 51 52 52 53 53 53 53 54 54 47 47 42 54 55 56 57 58 58 59 59 62 24 31 69 69 28 28 39 76 77 75 74 13 Page 2 of 2 ...

Page 14: ... caused by unautho rized service misuse accident negligence improper assembly or installation debris resulting from any destruction activities in the Product s environment rust or corrosion as a result of the Product s location alterations or modifications without written authorization or by failure on your part to use operate and maintain the Product as set in your owner s manual will void this w...

Page 15: ... Insure the Product 5 Include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the service is covered by warranty Exclusive Warranty FreeMotion Fitness Inc is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the Product or damages with respect to any eco nomic loss los...

Page 16: ...e excluding holidays To help us assist you please be pre pared to give the following information The MODEL NUMBER of the product GZFM60063 The NAME of the product FREEMOTION CABLE CROSS strength machine The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING on pages 11 to 13 of this manual ORDERING...

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