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AUTOMATIC VARIABLE RESISTANCE 

MAGNETIC FLYWHEEL UPRIGHT 

EXERCISE BIKE 

(EXR-620A) 

FSEMEXR620A 

Summary of Contents for EXR-620A

Page 1: ...AUTOMATIC VARIABLE RESISTANCE MAGNETIC FLYWHEEL UPRIGHT EXERCISE BIKE EXR 620A FSEMEXR620A...

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Page 3: ...gned for consumer use Follow directions and use only as described This bike does not suit for therapeutic use During the exercise hold the handle tightly Ensure the feet is on the pedal and is strappe...

Page 4: ...technique and seek assistance if necessary The equipment is intended for use in cool dry conditions You should avoid storage in extreme cold hot or damp areas as this may lead to corrosion and other...

Page 5: ...OVERVIEW...

Page 6: ...Frame x1 11 Handlebar post cover x1 86 Allen key 1 x1 19 Front Stabiliser x1 87 Allen key 2 x1 25 Rear Stabiliser x1 88 Assembly Wiring 1 x1 65 Seat Post x1 89 Assembly Wiring 2 x1 71 Cushion x1 90 A...

Page 7: ...Step 1 Attach the Front Stabiliser 19 and Rear Stabiliser 25 to the Main frame 82 using Screws 12 and washer 13 Tighten with Allen key 87 12 M8x20L 8PCS 13 8x 16x1 6T 8PCS 87 ASSEMBLY...

Page 8: ...Step 2 Attach Pedals 73R 81L to the crank of the Main Frame 82 Tighten with a Spanner 86 86...

Page 9: ...Step 3 Attach the Seat 71 to the Seat Post 65 Insert the Seat Post 65 into the Main Frame 82 86...

Page 10: ...Step 4 Attach the 88 and 89 wiring then fit the handlebar post 7 Attach the Bottle holder 9 to the handlebar post 7 10 M5x16L 2PCS 12 M8x20L 4PCS 13 8x 16x1 6T 4PCS 87...

Page 11: ...Step 5 Attach the cover 72 to the handlebar 3 84 8x 12x1 6T 1PC 85 8x2T 1PC 83 M8x20L 1PC 87...

Page 12: ...Step 6 Attach the handlebars 3 Attach the Console 1 using screws 2 2 M5x10L 4PCS 87...

Page 13: ...Step 7 Connect the Adaptor 90 to a power supply 90...

Page 14: ...ode DOWN Move down to select a mode After a mode is selected press this button to decrease the mode data value RECOVERY Heart rate recovery Data Display Range TIME Display range 0 00 99 99 Set the ran...

Page 15: ...re 4 Press MODE key then press the UP DOWN key to set distance as shown in figure 5 Press MODE key then press the UP DOWN key to set the calories as shown in figure 6 4 Press the START STOP key to sta...

Page 16: ...ing TIME DISTANCE DISTANCE PULSE from the MANUAL function press UP or DOWN Key to adjust the set value of each function with cycle function Only TIME may be set in BEGINNER ADVANCE SPORTY WATT HRC Pre...

Page 17: ...the previous function will no longer work Select Settings 3 The above actions can only be performed under the state of STOP 4 Pressing this KEY when START has no effect C RESET button General RESET P...

Page 18: ...automatically shut down without input the PULSE window displays the actual heartbeat and when countdown to zero FX is displayed Figure 26 X value 1 6 and Beep and in the big 8 area the heartbeat value...

Page 19: ...each 20 Seconds 20 Seconds 25 Seconds 20 Seconds 20 Seconds 30 Seconds 25 Seconds for each leg 30 Seconds 20 Seconds 5 Seconds x 3 times 20 Seconds 20 Seconds for each leg 5 times 15 Seconds WARMING...

Page 20: ...parts immediately and do not use the equipment again until it is in perfect working order The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents Do not att...

Page 21: ...NOTES...

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Page 24: ...ion We hope that this user guide has given you the assistance needed for a simple set up For the most up to date guide for your product as well as any additional assistance you may require head online...

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