Foaus HM-320 Home Gym Assembly Manual Download Page 1 | Manualshive

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HM-320

HOME GYM

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Summary of Contents for HM-320 Home Gym

Page 1: ...HM 320 HOME GYM...

Page 2: ...f you do experience any of these conditions you should consult your doctor before continuing with your exercise program 4 Keep children and pets away from the equipment The equipment is designed for a...

Page 3: ...4 No 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 Q TY 1 1 1 1 1 1 1 16 4 1 1 2 1 1 1 1 1 2 2 4 2 2 2 14 14 1 1 2 1 1 4 1 2 1 1 1...

Page 4: ...10 3a Nut M8 21 3f Nut M12 5 4a Nut M10 25 1g Screw M12x85mm 4 1b Screw M8x45mm 8 1h Screw M8x65mm 8 2b Washer 10 40 2h Curve washer 8 12 1c Screw M6x16mm 6 1i Screw M10x85mm 4 2c Washer 6 6 1j Screw...

Page 5: ...4...

Page 6: ...64 to the stabilizer base 76 using screws la washers 2a and nuts 3a 5 Insert the chrome bars 11 putting previously one of the weight cover support 59 together with the cylindrical rubber stops 39 on...

Page 7: ...st 52 to its cushion 51 using screws 1c and washers 2c Insert the round plastic guide 56 in the extension lever 22 If you wish to exercise with the biceps pad Insert the pad in the extension lever 22...

Page 8: ...ews 1i washers 2e and nuts 4a Place the upper support 1 over the vertical support 6 and attach the upper support 1 to the Rear support tube 78 using screws 1b washers 2a and nuts 3a then to the vertic...

Page 9: ...to both arms 4 5 facing outwards or inwards as you prefer using one screw 1h washers 2h and nuts 3a 9 Mount the prop support 8 on the front of the vertical support 6 and place the pulley holder suppor...

Page 10: ...e The dumbbells 74 always put on the hook under the back cushion board 70 4 Attach the cushion Holder 69 to the cushion support frame 75 using screw 1L washers 2b and nuts 4a 5 Attach the hand back 80...

Page 11: ...10...

Page 12: ...et to tighten well all nuts and screws 5 Connect the tension bar 19 to the end of the cable 45 located on the lower pulley which is at the extension lever 22 using the harness clip attached to the bar...

Page 13: ...EXERCISE INSTRUCTION 12...

Page 14: ...DED IN ADDITION ANYONE WHO HAS A PHYSICAL HANDICAP SUFFERS FROM A PROLONGED ILLNESS OR WHO HAS INCREASED RISK FACTORS SUCH AS OBESITY HYPERTENSION CARDIO CIRCULATORY PROBLEMS ETC SHOULD CONSULT A COMP...

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