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Flowin Science Friction, Manual

Flowin Science Friction's user manual is your go-to resource for unlocking the full potential of this innovative fitness product. Seamlessly combining scientific principles with friction training, this manual provides detailed instructions, tips, and techniques for optimizing your workouts. Download the manual for free from manualshive.com and harness the power of Flowin Science Friction today.

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MANUAL

SCIENCE FRICTION

™

Friction Training

™

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Summary of Contents for Science Friction

Page 1: ...MANUAL SCIENCE FRICTION Friction Training ...

Page 2: ...get started today Should you not be able to complete a full workout program we recommend that you pick a couple of exercises and stick to them 2 3 times a week then gradually increase the number of exercises until you can complete a full program Alternatively you can always follow along to each program at your own pace and slowly build up your strength to go faster and further with correct form Ou...

Page 3: ...lotions and other body care products or chemicals must not come in contact with the board nor be ap plied on body parts or clothing risking contact with the product SPECIFICATIONS PARTS What s included 1 x FLOWIN Pro Science Friction Board 2 x No 1 Pads 2 x No 2 Pads 1 x No 3 Pad 6 x Moveable Markers 1 x Manual Online Training Use Place the FLOWIN Board on an even surface with the logo facing upwa...

Page 4: ...ment in a repetition to measure maximum strength or to changes in distance moved or path of movement in several repetitions to measure sustained strength X Longitudinal movement y Moveable marker X Y Moveable marker The movable marker has two applications To detect the direction and length of the movement the marker slides in front of the pad and stops at a given coordinate when the movement chang...

Page 5: ... and education contact FLOWIN AB Almviksvagen 41 SE 218 45 Vintrie SWEDEN Phone 46 40 631 56 00 info flowin com www flowin com Facebook flowinofficial Instagram flowinofficial flowinofficial flowinofficial Get inspired by the global FLOWIN community ...

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