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POWER INDICATOR LIGHT - 

A small light that is located on the center left of the 

faceplate.  The light is red and it will light up and stay that way for as long as the PowerStim 
15R is on.  When the unit is turned off, the red light will also be off.

 

 

STIMULTION INDICATOR LIGHT - 

This small light is located in the middle of all of 

the "Channel Squares" on the middle right side of the faceplate.  The light itself is red and 
will blink on and off indicating when the PowerStim 15R is sending power to the channels.  
While the light is on, the machine will be sending power to the channels thus stimulating 
your muscles.  When it is off it means the machine is resting and not sending power to the 
channels. 

 

FREQUENCY CONTROL KNOB - 

Located on the bottom left hand side and is labeled 

"FREQUENCY" above it.  It can be adjusted from 45 to 150 Hertz.  The frequency of the 
pulse is basically how fast the pulse is stimulating your muscles.  In simple terms, think of 
the electronic stimulation pulse as someone tapping on your muscles, the more you turn this 
knob up the faster the tapping gets.  Start on the lowest setting of 45Hz and slowly work your 
way up. 

 

RELAXATION CONTROL KNOB - 

This knob is located directly to the right of the 

"frequency" knob and is labeled "REDUCE" above it.  It can be adjusted between 3 and 45 
seconds.  What this knob does is give your muscles time to relax in-between contractions.  
The more you turn it up, the longer the time gets between stimulation.  The machine simply 
takes a break and lets your muscles relax for an adjustable period before continuing the 
contractions. 

 

STIMULATION CONTROL KNOB - 

It is located directly to the right of the "reduce" 

knob and is labeled "STIM."  It can be adjusted from 1 to 100 seconds.  What this knob 
controls is the muscle contraction time.  The more you turn it up, the longer of a time period 
your muscles will be constantly stimulated for. 

 

INTENSITY CONTROL KNOBS - 

There are 4x of these on the right side of the faceplate 

Summary of Contents for PowerStim 15R

Page 1: ...that cost thousands of dollars EMS Electronic Muscle Stimulation training can be used in conjunction with resistance training programs or aerobics programs EMS training can be done every day using alt...

Page 2: ...he intensity knobs to level 1 and then flip R2500 Hz switch on you will feel a radical change in stimulation Give your body a few minutes to adjust to the Russian Stim and then slowly adjust the inten...

Page 3: ...ert Photo of the fuse and adapter plug here STEP 3 Make sure that the unit is off and all knobs are twisted to the far left There are 4 Intensity Knobs labeled Channel 1 Channel 2 Channel 3 Channel 4...

Page 4: ...ed off Press the red button to activate and turn on the machine and you will see two red lights come on now the machine is active and ready to go When you turn them on you will hear a short click soun...

Page 5: ...ity control knobs Russian Stim Russian Wave button Power indicator button Relaxation control knob Frequency control knob Stim time control knob Stimulation indicator Red light on indicates muscle stim...

Page 6: ...directly to the right of the wave button and is marked R 2500HZ Again this button must be flipped up to be activated Russian Stim is 2500 hertz at 50 pulses per second To Recap both the Wave button an...

Page 7: ...ast the pulse is stimulating your muscles In simple terms think of the electronic stimulation pulse as someone tapping on your muscles the more you turn this knob up the faster the tapping gets Start...

Page 8: ...g through the electrodes However it takes a little time to reach optimum exercise levels and this conditioning time will vary with each individual according to their body fat and muscle tissue content...

Page 9: ...N TIME THE LOWEST POSSIBLE RELAXATION TIME THE HIGHEST POSSIBLE INTENSITY SETTING ALL CONSISTENT FOR THE MOST EFFECTIVE AND COMFORTABLE WORKOUT It takes time to reach the higher settings if you have d...

Page 10: ...rol the intensity We suggest using it once a week for body building strength training and massage and muscle rehabilitation STIMULATION RELAXATION TIMES FITNESS GOAL STIMULATION RELAXATION ___________...

Page 11: ...ly 15 to 30 minutes at each session All muscle groups except the abdomen should start out with about 15 minutes of exercise You should gradually increase this time be about 5 minutes per week until yo...

Page 12: ...s report soreness right away and see muscle toning within 10 workout sessions PAGE 8 COMMON QUESTIONS How does EMS work EMS Electronic Muscle Stimulation uses electrical current to stimulate the muscl...

Page 13: ...15R We recommend starting off each muscle group for 5 minutes and eventually working your way up to 30 minutes per muscle group You should always work different muscle groups on alternate days Give t...

Page 14: ...Allow at least 1 4 inch between the electrodes Follow the placement diagram which shows 2 electrodes close to the center of the chest and 2 pads close to the right and left armpits 2 The Abdominals R...

Page 15: ...ise will require 4 pairs of electrodes 7 Calves Refer to Chart 7 Place the electrodes over the largest part of the muscle slightly towards the back of the leg so that the electrodes come closer togeth...

Page 16: ...he Power Indicator Light does not come on Check to see that the AC Adapter is fully plugged into the unit and that the green light is on Make sure that wall socket is good by testing another appliance...

Page 17: ...areas of the body have different skin resistances This will make it appear that the channels don t have the same power If you think a channel is underpowered hook up 2 pairs of electrodes to the same...

Page 18: ...ts Near any water If using alcohol drugs or medication 5 Do not overlap the electrodes and make sure to keep them 1 4 inch apart from each other 6 Clean the electrodes when necessary with water or iso...

Page 19: ......

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