background image

 

15 

 

SD 07 Dual Abductor Station: 

 

General Information:  
 
Length: 

 

 

 

1635 mm 

 

 

Width:  

 

 

 

660 mm 

 
Height: 

 

 

 

1550 mm 

 
Weight: 

 

 

 

70 KGS 

 
Required Safety Zone: 

 

4435 by 3660 mm 

 
Fall Height:   

 

 

<600 mm 

 
Maximum User Weight: 

 

120 KGS 

 
Number of Users: 

 

 

 
Activities: 

 

 

 

Adductor Station (2 Stations) 

 
Torsion System: 

Adductor Station has the Torsion System with 
a stopper at minus 7 degrees and plus 30 
degrees 

 
Muscles Exercised:   

 

Adductor Muscles 

 
Instructions for use: 
This machine can be used independently or with a partner. 

 

Begin by gripping center support and positioning feet on supports 

 

Extend legs apart and together for repetitions 

Summary of Contents for SD 01

Page 1: ...FITOUT SD Series Product Manual September 2012 v5 ...

Page 2: ...ion 15 SD 08 Ab Station 16 SD 09 Dual Air Walker 17 SD 10 Air Walker 18 Spare Parts 19 Important Notice about Signage 20 Product Markings 20 Safety Surfacing Requirements 21 Safety Zones 22 Foundation Plan 33 Foundation Plan for no surfacing SD 01 08 34 Foundation Plan for no surfacing SD 09 10 35 Foundation Plan for Synthetic Surfacing SD 01 08 35 Foundation Plan for Synthetic Surfacing SD 09 10 ...

Page 3: ...ur customers For loose fill surfaces we use what we call a loose fill surface adaptor For synthetic surfaces we use synthetic surface plates It is imperative that when you order you let us know what kind of a surfacing is required and that you order any loose fill adaptors or synthetic surface plates In this product manual you will find all the necessary information about the SD series as well as ...

Page 4: ...Parts All rubber parts are 3 mm sheet metal covered with 2 5 mm rubber Corrosion All main body parts are hot dip galvanized except the anchor Torsion pieces are painted only All metal parts are painted Metal Paint All Metals except the anchor are painted with a two layer primer and a second layer metallic paint Torsion Pieces Most products have a torsion system that is sourced from a third party M...

Page 5: ...ion increases the torque required increases This increases the damping effect The damped movement prevents moving parts from rotating freely This makes sure that moving parts do not hit anyone around the equipment The damped movement also acts as a resistance to the user increasing the effort required to complete the movements Not all activities make use of the torsion system List of activities an...

Page 6: ...ts Where the Material is Used Color s Tests done Polyethylene All injection molded parts bolt covers caps etc Red Green PAH Lead Rubber All seats grips foot pedals etc Black PAH Lead Metal Paint All metal parts Metallic Grey PAH Lead Test reports can be sent upon request We do make periodical tests to ensure compliance ...

Page 7: ...vered with this warranty The no rust and paint warranty does not cover any rust resulting from dents scratches bumps with foreign objects effect of biological or chemical fluids natural wear and tear Any areas close to the seashore where the equipment will be subject to salt voids the rust warranty It is advisable to repair any areas where paint has come off with touch up paint Any rusting should ...

Page 8: ...of Users 3 Persons Activities Sitting Oblique Station 1 Station Standing Oblique Station 2 Stations Torsion System All Activities Have the Torsion System with a stopper at 30 degrees Muscles Exercised Abdominal Muscle Groups Instructions for use This machine can be used independently or in tandem with partners Begin in the seated position facing the center post Grip support and twist from side to ...

Page 9: ... Next position yourself on one of the two discs gripping the center support for balance Twist from side to side for repetitions ...

Page 10: ...Bike Station Torsion System Stepper Station has the Torsion System with a stopper at 30 degrees Muscles Exercised Leg and Hip Muscle Groups Instructions for use This machine can be used independently or in tandem with a partner Begin with the seated bike station facing the center post Grip support and begin pedaling Next position yourself on foot supports while gripping the center support for bala...

Page 11: ... with a stopper at 30 degrees Muscles Exercised Shoulder Back Abdominal Muscles Upper Thighs Instructions for use This machine can be used independently or in tandem with partners Begin with the pull down station by positioning yourself on the seat facing away from center post Place feet on bar and pull on the overhead bars for repetitions Next position yourself on leg extension station and extend...

Page 12: ...ight 120 KGS Number of Users 2 Activities Hip Station 2 Stations Torsion System Hip Station has the Torsion System with a stopper at 30 degrees Muscles Exercised Adductor Muscle Groups Instructions for use This machine can be used independently or with a partner Begin by gripping center support and positioning feet on supports Shift hips from side to side for repetitions ...

Page 13: ...all Height 600 mm Maximum User Weight 120 KGS Number of Users 2 Activities Shoulder Station 2 Stations Torsion System None Muscles Exercised Shoulder Muscles Instructions for use This machine can be used independently or with a partner Begin by gripping both hands on each grip on the disc Lean towards the equipment Rotate the discs slowly ...

Page 14: ...eg Press Station 2 Stations Torsion System Leg Press Station has the Torsion System Muscles Exercised Upper Legs Instructions for use This machine can be used independently or with a partner Position yourself on the seat while placing your feet on the supports Hold side handles for balance Begin exercise by extending legs for repetitions Ensure you bring the seat back to its original position befo...

Page 15: ...Number of Users 2 Activities Adductor Station 2 Stations Torsion System Adductor Station has the Torsion System with a stopper at minus 7 degrees and plus 30 degrees Muscles Exercised Adductor Muscles Instructions for use This machine can be used independently or with a partner Begin by gripping center support and positioning feet on supports Extend legs apart and together for repetitions ...

Page 16: ...umber of Users 2 Activities Sit Up Station Back Extension Torsion System None Muscles Exercised Abdominal and Gluteus Muscle Groups Instructions for use This machine can be used independently or with a partner Begin by positioning your body in the Sit Up Station or the Back Extension Station Use a slow controlled motion for repetitions to work abdominal and gluteus muscle groups ...

Page 17: ...eight 120 KGS Number of Users 2 Activities Air Walker 2 Stations Torsion System Air Walkers have the Torsion System with a stopper at 30 degrees Muscles Exercised Shoulders Back Arms and Leg Muscles Instructions for use This machine can be used independently or with a partner Position your feet on plates and grip handles Begin exercise by sliding feet in tandem with arms ...

Page 18: ...y 4450 mm Fall Height 600 mm Maximum User Weight 120 KGS Number of Users 1 Activities Air Walker One Station Torsion System Air Walker has the Torsion System with a stopper at 30 degrees Muscles Exercised Lower Legs Instructions for use Grip handles and place feet on pedals Begin exercise by swinging legs in a running motion ...

Page 19: ...s In order to make ordering spare parts easier all parts have been given a code A detailed list with drawings to make ordering easier will be shared with you You can order the spare parts using the codes provided ...

Page 20: ...could result in personal injury Please follow recommended use and stop if exercise should become painful Wear appropriate clothing and footwear and remove all jewellery before using equipment For your safety please use handgrips during exercise and when entering and exiting equipment Product Markings Each product will come with a product marking on it The markings include important safety informat...

Page 21: ...uch as a thin rubber covering or even grass to prevent any accidents A safety surfacing company would be able to consult you in this regard Any surfacing that is applied should be according to EN 1176 Please keep in mind that for loose surfacing the surface level is always the bottom of the plate that is welded to the central post Please note that the type of surfacing used requires that we modify...

Page 22: ... of all products are given in the following pages Please note that the products should be assembled in such a manner that safety zones of the products should not intersect The illustrations given below try to explain this point ...

Page 23: ...Safety Zone for SD 01 ...

Page 24: ...Safety Zone for SD 02 ...

Page 25: ...Safety Zone for SD 03 ...

Page 26: ...Safety Zone for SD 04 ...

Page 27: ...Safety Zone for SD 05 ...

Page 28: ...Safety Zone for SD 06 ...

Page 29: ...Safety Zone for SD 07 ...

Page 30: ...Safety Zone for SD 08 ...

Page 31: ...Safety Zone for SD 09 ...

Page 32: ...Safety Zone for SD 10 ...

Page 33: ...dation should be minimum C25 grade A ground anchor that is provided with the equipment is to be left in the concrete It is imperative that A The ground anchor is level with the ground only the bolts protruding as shown in the drawings B The ground anchor is flat and centers the concrete C The bolts of the ground anchor is free of any concrete D The assembly is not done until the concrete fully cur...

Page 34: ...1 No surfacing possible when product fall heights are 600 mm 2 Synthetic Surfacing 3 Loose fill surfacing Foundation Plan for no surfacing SD 01 08 ...

Page 35: ...Foundation Plan for no surfacing SD 09 10 Foundation Plan for Synthetic Surfacing SD 01 08 ...

Page 36: ...Foundation Plan for Synthetic Surfacing SD 09 10 Please note 3 cm synthetic surfacing depth is given as an example Foundation Plan for Loose Fill Surfacing SD 01 08 ...

Page 37: ...Foundation Plan for Loose Fill Surfacing SD 09 10 Please Note 20 cm loose fill height is given as an example ...

Page 38: ...nchor place the required number of synthetic surface plates The required number depends on the depth of the synthetic surface For every 10 mm of synthetic surface you need one plate So for example for a 30 mm synthetic surface you need 3 plates 2 For synthetic surfacing more than 50 mm it may be a good idea to place a loose fill surface adaptor Please contact us for information 3 Apply the surfaci...

Page 39: ...Assembly Plan Drawings for Synthetic Surface SD 01 08 SD 09 10 ...

Page 40: ...Assembly Plan Drawings for Loose Fill Surfacing SD 01 08 ...

Page 41: ...Assembly Plan Drawings for Loose Fill Surfacing SD 09 10 ...

Page 42: ...Assembly Plan Drawings for No Surfacing SD 01 08 Assembly Plan Drawings for Loose Fill Surfacing SD 09 10 ...

Page 43: ...Assembly of the Labels Please note that there are two labels One of them gives information about the product The other one gives the name of the producer and the exporter Both have to be installed ...

Page 44: ...d immediately It may be a good idea to close the product to public use before necessary repairs are done Please contact Flopark for any help or any spare parts requirements Weekly routine inspection Check for obvious signs of damage such as broken parts missing parts sharp edges Check for loose bolts Make sure the foundation is not exposed Check moving parts to make sure they are in good condition...

Page 45: ...awing showing how to do this has been added below Annual Inspection Perform monthly operational inspection Make sure the products are fixed to the foundations It may be a good idea to remove the post covers and retighten the bolts that fix the structure to the foundation Check the central post for any wear Check all welds SD 05 Increasing Resistance ...

Reviews: