Fitout SD 01, Product Manual

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SD 03 Tri Fitness Station:
General Information:
Length:
1650 mm
Width: 1880 mm
Height:
1700 mm
Weight:
110 KGS
Required Safety Zone:
4410 mm by 4540 mm
Fall Height:
<600 mm
Maximum User Weight:
120 KGS
Number of Users:
3
Activities:
Pull Down Station
Leg Extension Station
Abdominal Station
Torsion System:
Pull Down Station and Leg Extension Station
have the Torsion System with a stopper at 30
degrees
Muscles Exercised:
Shoulder, Back, Abdominal Muscles, Upper Thighs
Instructions for use:
This machine can be used independently or in tandem with partners.
•
Begin with the pull down station by positioning yourself on the seat facing away
from center post.
•
Place feet on bar and pull on the overhead bars for repetitions.
•
Next, position yourself on leg extension station and extend legs for repetitions
•
Finally, position yourself on the abdominal station with back and arms
positioned on rests.
•
Lift legs for repetitions to work abdominal muscles.