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39
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PROGRESS CHART
Every two weeks, measure yourself and use
the chart below to record your progress. Before
writing on it, make as many copies as you think
you’ll need. We suggest you keep these in a
notebook. You will find it both informative and
motivational to look back at what you’ve done.
This data will help you chart future fitness
goals as you continue to improve.
Calves
Thighs
Hips
Abdomen
Waist
Weight
Date
Measuring Sites
Waist
Abdomen
Hips
Thighs (L/R)
Calves (L/R)
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2
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IMPORTANT SAFETY INFORMATION
1) Before starting this or any other exercise
program, consult your physician. Your physician
should assist you in determining the target heart rate
zone appropriate for your age and physical condition.
Certain exercise programs or types of equipment may
not be appropriate for all people. This is especially
important for people over the age of 35, pregnant
women, or those with pre-existing health problems
or balance impairments. If you are taking medication
which may affect your heart rate, a physician's advice
is absolutely essential.
2) Start out slowly and progress sensibly.
Even if you are an experienced exerciser, start with
the beginner workout and become familiar with all
of the exercises before moving on to more advanced
workouts or exercises. For best results, perform all of
the exercises at the tempo demonstrated in the DVD.
3) Do not overexert yourself with this or any other
exercise program. Listen to your body and respond to
any reactions you may be having. You must learn to dis-
tinguish “good” pain, like fatigue, from “bad” pain, which
hurts. If you experience any pain or tightness in
your chest, an irregular heartbeat, dizziness,
nausea, or shortness of breath, stop exercising at
once and consult your physician immediately.
4) Warm up before any exercise program by doing 5 to
10 minutes of gentle aerobic exercise, such as walking,
followed by stretching.
5) Before EACH use, visually inspect the equipment.
Never operate the equipment if the equipment is
not functioning properly.
6) USE CARE when getting on and off the equipment.
7) Use this equipment ONLY for the intended use
as described in this manual. Do not modify the
equipment or use attachments not recommended
by the manufacturer.
8) Have plenty of clearance behind and in front of
your equipment. It is important to keep children, pets,
furniture and other objects out of the way when using
your equipment. You should have a minimum of 3
feet of clearance both in front of and behind
your equipment.
9) Wear appropriate clothing when exercising. Workout
clothing should be comfortable and lightweight, and
should allow freedom of movement. Wear comfortable
athletic shoes made of good support with non-slip
soles, such as running or aerobic shoes.
10) THIS EQUIPMENT IS NOT FOR USE BY CHILDREN.
To prevent injuries, keep this and all fitness
equipment out of the reach of children.
Follow these simple rules:
– Keep children out of rooms where you have
your exercise equipment.
– Store exercise equipment in a room that
can be locked.
– Know exactly where your children are when
you work out.
– If you have small children at home, don’t wear
headphones while you work out.
– Talk to your kids about the dangers of exercise
equipment.
11) Breathe naturally, never holding your breath during
an exercise. Avoid over training, you should be able to
carry on a conversation while exercising.
12) Cool down after an exercise session, with 5 to 10
minutes of gentle exercise, such as walking, followed by
stretching.
13) Handicapped or disabled people must have
medical approval before using this equipment and
should be under close supervision when using any
exercise equipment.
14) Only one person at a time should use this
equipment.
15) DO NOT put hands, feet, or any foreign objects
on or near this equipment when in use by others.
Use caution not to pinch fingers or hands in moving
parts when folding, setting up, or using the equipment.
16) To prevent the Leg Magic
®
exerciser from tipping
and causing an injury, set up and use the equipment
on a solid, level surface and follow the exercise
instructions demonstrated in the DVD and the exercise
instructions described on pages 18 through 25 of this
manual. Failure to follow these instructions could result
in serious injury or death. Make sure to grip the
Handlebars when getting on and off your exerciser.
17) Always hold the Handlebar Assembly when
stepping on and off the Leg Magic
®
exerciser.
Failure to follow this instruction could cause you
to slip and fall, resulting in serious injury or death.
WARNING
YOU AND OTHERS CAN BE SERIOUSLY INJURED OR KILLED IF
WARNINGS ON THE EQUIPMENT, IN THIS OWNER’S MANUAL
AND VIDEO ARE NOT FOLLOWED.
Go to www.fitnessquest.com
or call 1-800-497-5831 for
replacement labels, manuals or video(s).
