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JUMP START DIET
The Jump Start Diet
This 2-week menu plan is based on 1200 to 1300 calories. We have
consciously used real food and have even put in some foods often thought
of as "off limits" when trying to lose weight. The plan is nutritionally sound
and offers a variety of foods from all food categories. You may substitute
one food within a food group for another, such as a pear for an apple or
3 oz. of chicken for 3 oz. lean beef. The most important thing to remember
is to pay attention to portion sizes. When it says 1 cup, you need to
measure out 1 cup, etc.
The plan is extremely simple to follow. Simply pick one selection for each
meal as your day goes along. Note that your lunch will consist of a Lean
Cuisine® meal. This is done so that you have a realistic option to eat at
work or on the go. (If you don't find Lean Cuisine
®
meals at your local
grocer, other options are Healthy Choice
®
and Weight Watchers
®
lunches.)
We have also built in a special treat at the end of most days. This is
because people have the biggest success when they are allowed to have
some of their favorite foods. They do not feel deprived and are not tempted
to binge. Success comes because they are able to stick with the plan, lose
weight and meet their goals without feeling like they were "on a diet". The
important thing to remember is to use only the portion size given, do not go
back for more or guess on your portion size.
If you do not wish to eat the snack after your evening meal, or feel that you
cannot limit your portion size, it can be omitted.
Foods and condiments that can be used without adding significant calories
include:
• Non-caloric beverages, this includes diet carbonated drinks
• Fat free condiments such as mustard, ketchup and vinegar
• Seasonings such as onion, garlic and herbs
• Artificial sweeteners
• Coffee, tea and herbal teas
Introduction
This program is designed to "jump start" you on your way to better health
and fitness. In just 2 weeks, just 14 short days, you will begin to form habits
to help you reach your fitness goals faster and easier than ever before.
ASSEMBLY INSTRUCTIONS
Occasionally our products contain components that are pre-lubricated at the factory. We recommend
that you protect flooring, or anything else the parts may contact, with newspaper or cloth.
Note: All location references, such as front, rear, left or right, made in these instructions
are from the user standing on the exerciser and facing forward.
Lay out the Parts
Lay out the parts of your Leg Magic
®
Pulse
exerciser as shown and familiarize yourself
with part names for easier assembly.
T-Phillips Screwdriver
13mm & 14mm Wrench
M8 x 20mm Allen Bolts (6)
M8 x 17mm x 1.5t Curved Washers (6)
M8 x 55mm Carriage Bolt
M8 x 16mm x 1.5t Washer
M8 Acorn Nut
5mm Allen
Wrench
(mm)
M5 x 13mm Phillips Screws (3)
10
20
30
40
60
50
70
80
90
100
110
120
130
Fastener Pack
0100316
Tools Required: Included
T-Phillips Screwdriver
13mm &14mm Wrench
5mm Allen Wrench
Handlebar Assembly
0400106
Support Tube Assembly
0400107
Main Frame Assembly
0400103
Left Rail Assembly
0400115
Right Rail Assembly
0400110
Front End
Caps
0100319
Rear End
Cap
0100135