--------
11
--------
--------
26
--------
18
68
19
19
18
68
25
25
27
27
75
76
25
67
6
67
77
76
75
75
31
65
79
76
28
28
10
27
27
27
14
70
14
30
30
30
30
11
81
82
77
26
26
78
73
83
72
23
10
21
75
75
76
77
28
26
14
14
70
29
27
27
27
64
64
64
28
78
76
75
75
27
25
67
23
23
67
25
67
6
23
23
67
25
27
25
76
26
76
77
16
74
64
64
64
26
69
71
80
76
75
67
23
23
23
23
67
25
29
WORKOUT PROGRESSION
EXPLODED VIEW
Use this chart to help you progress through your workouts in a safe and effective manner. We
recommend that your workout routine includes all of the exercises shown in this manual. The
exercises should be performed in the order shown on your Leg Magic
®
Basic workout DVD. Add
the Leg Magic
®
Pulse Workout to your exercise routine after you have mastered the Leg Magic
®
Basic Workout and are using it at least 3-5 times a week. Once you have mastered that routine,
then and slowly start replacing your Leg Magic
®
Basic workouts with Leg Magic
®
Pulse workouts
which will continue to enhance the results that you see and feel. Lastly, if you miss a few days of
workouts, go back to the level that you were working at previous to the missed time. Proper
progression will help you achieve better results.
FITNESS LEVEL
DURATION OF REPS
NUMBER SETS - LEG MAGIC
®
PULSE ROUTINE
HOW OFTEN
Beginner
30 seconds per exercise
1 set
3 x week
with rests if needed
Intermediate
60 seconds per exercise
2 sets, with the second set performed
every other
for 30 seconds per exercise
day
Advanced
60 seconds per exercise
2 - 3 sets, with the second and third sets
most days
performed for 30 seconds per exercise
These recommendations will vary depending on your fitness level. If you feel comfortable, move up
one level, or if you prefer to stay at the same level for an additional week(s) listen to your body and
do so. The Leg Magic
®
Basic and Pulse Workouts can be followed continuously by continuing with
the Advanced Level recommendations and adding additional sets to each exercise in your workouts.