Fitness Quest EXCEL 286 User Manual Download Page 13 | Manualshive

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Summary of Contents for EXCEL 286

Page 1: ... Model 286 Dual Action Upright Fan Bike RtnessO_to ...

Page 2: ...es we use every day to stand walk lift and turn It can actually transform our body composition by reducing body fat and increasing the proportion of lean muscle in our bodies Be sure to read through this Owner s Manual carefully It is the authoritative source of information about your Excel 286 Bike Retain this manual for future reference ITEM QTY 1 2 2 1 3 1 4 2 5 1 6 2 7 2 8 2 9 2 lo 1 11 2 12 2...

Page 3: ... 7 Avoid over training You should be able to carry on a conversation while exercising 8 After an exercise session cool down with slow walking or stretching 9 This machine should not be used by or near children 10 Handicapped or disabled people must have medical approval before using this machine and should be under close supervision when using any exercise equipment 11 Use this machine only for it...

Page 4: ...g information 1 NAME MAILINGADDRESSAND TELEPHONE NUMBER 2 DATE OF PURCHASE 3 WHERE PRODUCT IS PURCHASED NAME OF RETAIL STORE CITY 4 MODEL NUMBER EXB 01286 5 PART ORDER NUMBER AND DESCRIPTION All details depicted in this Owner s Manual and of the product itself are subject to change without notice Manual Packet contains Manual and Warranty Card Fastener Pack Two Carriage Bolts Two Acorn Nuts Two Wa...

Page 5: ... Align REAR FOOT TUBE 2 with FRAME 3 using 6 MACHINE SCREWS M5 x 15mm 33 4 machine screws not shown i M5 x 15turn j Machine Screws _ Leveling Caps _ _ _W _V _ _ 1 Frame J_ 2 LJ_ M8 Cap Nut 8 5 16 Flat Black 7 Foot Cap 9 M8 x 35ram Carriage Bolts s Front Foot Tube s Frame 3 p Nut 8 5 16 Flat Black Washer 7 Foot Cap 9 FIGURE 2 Step 2 Attach FRONT FOOT TUBE 5 with square holes at bottom to FRAME 3 us...

Page 6: ...1 and 3 8mm WASHERS 12 Step 4 Slide BELLOWS 14 on to SEAT POST 13 Step 5 Remove SEAT ADJUSTMENT KNOB Step 6 Slide SEAT POST into FRAME and align SEAT ADJUSTMENT KNOB to holes and tighten 13 M8 11 Bellows 14 8ram Washers 12 Seat Adjustment Knob 16 FIGURE 3 Frame 3 Seat Post Bushing 15 ...

Page 7: ... two LOCK NUTS M8 30 and two PLASTIC CAPS 23 Step 8 Remove hardware from Pedal Attach PEDALS 26 thru METAL BUSHING 27 on CONNECTING ARM 25 Slide SPACER 28 over threaded area of PEDAL and attach to CRANK 29 Attach 1 2 LOCK NUT 30 to pedal secure FIGURE 4 Grip 24 Right 18 Plastic Bushing 17 Large Flat Washer 21 Nut 3o PlasticCap 23 Metal Bushlng 27 1i2 Lock C nnectlng Arm Nut 25 30 Pedal 26 7 ...

Page 8: ...to replace the batteries shortly after using the bike for the first few limes Monitor 32 Machine Screws M5 31 FIGURE 5 Frame 3 Switch Wire 33 IMPORTANT Always consult with your physician before beginning any exercise program If you are taking medication which may affect your heart rate a physician s advise is absolutely essential WARNING Do not carry batteries loosely such as in a purse or pocket ...

Page 9: ...ecessary to return entire bike for a monitor repair Replace batteries Securely plug reed switch wire into back of monitor Replace Reed Switch Replace Monitor Adjust Chain SeeChainAdjustment below Adjust leveling caps on rear foot tube until bike is level CHAIN ADJUSTMENT Loosen RIGHT 41 and LEFT 42 CHAIN GUARDS at center of fan wheel loosen 3 8 nut on both sides of bike nghten two 3 16 nuts at eye...

Page 10: ...speaking or understanding speech Unusual fatigue Lowering of your heart rate with increased exercise demands Fluttering in your chest heart palpitations If any of these symptoms occur call your doctor immediately If exercise is new to you don_tpush your self too fast Be conscious of your body and what it is telling you If pain develops anywhere in your body slow down SET FITNESS GOALS General guid...

Page 11: ...feeling your pulse count the number of beats for 10 seconds Multiply the number of beats by six to determine your pulse rate per minute Keep a log of your heart rate at rest after warming up during your workout and two minutes during your cool down then 10 minutes after your cool down We recommend taking your heart rate at these times to accurately track your progress as it relates to better physi...

Page 12: ...9 _ 129 _ 4 _ 123 129 119 115 119 112 108 105 101 98 25 30 35 40 45 50 55 60 65 70 75 80 AGE YRS TABLE 2 Exercise Warm Up THR Cool Down Total Sessions Total Time Week Period Minutes Period Time Per Wk Per Wk 4 5 5 5 5 5 60 65 8 5 17 3 51 65 70 10 5 20 3 60 70 75 15 5 25 3 75 70 80 20 5 30 3 90 70 85 25 5 35 3 105 70 85 25 5 35 3 105 1 2 3 4 5 6 7 8 9 10 11 12 Maximum Attainable Heart Rate 85 Targe...

Page 13: ...m a standing position balance yourself by holding onto a solid object or the wall Slowly squat down until the upper portion of your legs are level with your knees Return to the stand ing position WORKING OUT Too much too little how much is enough The key to a healthful program is defining your personal goals and establishing an exercise nutrition program that will help you to be successful At appr...

Page 14: ... will show K for kilometers or M for miles To View TIME Only 1 Press the Mode button until T appears in the display Then press SET button 2 You are now in TIME function The SCAN function has been disengaged To View SPEED 1 Speed is automatically displayed as you begin to pedal To View DISTANCE only 1 Press the MODE RESET button until D appears in the display Then press SET button 2 You are now in ...

Page 15: ...b 17 6 Plastic Bushing 18 1 Right Handlebar 19 1 Left Handlebar 20 1 Axle 21 2 Large Flat Washer 22 2 LockNut M8 ITEM 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 4o 41 42 43 QTY PART NAME 2 PlasticCap 2 Grip 2 Connecting Arm 2 Pedal 2 Metal Bushing1 2 2 Spacer 1 Crank 2 Lock Nut 1 2 6 Machine Screw M5 x 15mm 1 Monitor 1 Reed Switch 1 Crank Bearing 2 Sprit Bearing 4 Wavy Washer 1 Roll Pin 1 ...

Page 16: ...1 9236 Monday through Friday 9 00 am to 5 00 pro Eastern Time Please record the following information and keep for reference Serial Date Of Purchase Save your sales raooipt You may wish to staple it into this manual RtncssO_ _U to _2002 Fitness Quest _DInc All rights reserved Excel is a registered trademark of Fitness Quest Inc Made in China No part of this booklet may bo reproduced or utilized in...

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