Fitness Quest Edge 482u Owner'S Manual Download Page 1

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6/23/06

We warrant this product to be free from all

defects in material and workmanship when used

according to the manufacturer’s instructions.

See Limited Warranty Card for details.

Save your sales receipt.

(You may wish to staple it into this manual.)

Dedication to Quality

OWNER’S MANUAL

AXIMUM

FFECTIVENESS

AND

AFETY

, P

LEASE

EAD

HIS

WNER

’

ANUAL

EFORE

SING

OUR

DGE

482

PRIGHT

Bike.

482u

Upright Bike

Summary of Contents for Edge 482u

Page 1: ...ng to the manufacturer s instructions See Limited Warranty Card for details Save your sales receipt You may wish to staple it into this manual Dedication to Quality OWNER S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY PLEASE READ THIS OWNER S MANUAL BEFORE USING YOUR EDGE 482U UPRIGHT Bike 482u Upright Bike ...

Page 2: ...w Much How Often 16 When to Exercise 16 Measuring Your Heart Rate 16 17 Clothing 17 Tips to Keep You Going 17 Heart Rate Target Zone Chart 18 Warm Up Cool Down Stretches 19 20 Care Storage of your Upright Bike 21 Workout Progress Charts 22 Exercise Data Charts 23 2006 Fitness Quest Inc All rights reserved Edge and Fitness Quest are registered trademarks of Fitness Quest Inc Made in China No part o...

Page 3: ...the amount of resistance 18 If the user experiences dizziness nausea chest pain or any other abnormal symptoms stop exercise at once and consult a physician immediately 19 Use caution not to pinch fingers or hands in moving parts when using the equipment 20 Risk of electrical shock This equipment is to be used only indoors and in a dry location Read all instructions before using this equipment CAU...

Page 4: ...ARNING LABEL 2 AC Adapter AC Adapter Receptacle WORKOUT PROGRESS CHARTS Use the charts below and on the following page to keep track of your progress over time Before writing on them make as many copies as you think you ll need We suggest you keep these in a notebook You will find it both informative and motivational to look back at what you ve done and this data will help you to chart future fitn...

Page 5: ... or fitness level and regardless of whether your primary goal is toning health maintenance or more energy for daily activities Proper exercise including a low fat diet strength training and aerobic exercise tones and conditions the muscles we use every day to stand walk lift and turn It can actually transform our body composition by reducing body fat and increasing the proportion of lean muscle in...

Page 6: ...on the floor gently grasp the bent knee with your hands and pull it over your body and towards the ground You should feel a stretch in your hips abdominals and lower back Hold for 20 to 30 seconds and release Repeat for opposite side 7 Inner Thigh Stretch Sit on the floor and bend your legs so that the soles of your feet are together Place your elbows on your knees Lean forward from the waist and ...

Page 7: ...rforming these stretches your movements should be slow and smooth with no bouncing or jerking Move into the stretch until you feel a slight tension not pain in the muscle and hold the stretch for 20 to 30 seconds Breathe slowly and rhythmically Be sure not to hold your breath Remember that all stretches must be done for both sides of your body 1 Quadriceps Stretch Stand close to a wall chair or ot...

Page 8: ...ps bolt 4 M8 curved washer 4 main frame ipod holder Maximum Attainable Heart Rate 85 Target Zone 70 Target Zone TABLE 2 Exercise Warm Up THR Cool Down Total Sessions Total Time Week Period Minutes Period Time Per Wk Per Wk 1 2 5 min 60 65 8 5 min 17 min 3 51 min 3 4 5 min 65 70 10 5 min 20 min 3 60 min 5 6 5 min 70 75 15 5 min 25 min 3 75 min 7 8 5 min 70 80 20 5 min 30 min 3 90 min 9 10 5 min 70 ...

Page 9: ...terrupting exercise because it starts to go down once you stop moving Count pulse for 10 seconds and multiply by six to get the per minute rate Remember your bike also comes with pulse sensors located on the handlebars When used properly the unit pulse sensors can help you to determine your estimated heart rate To do so a Push the start button on your monitor b Gently grab both metal pulse sensors...

Page 10: ...ou do some form of aerobic exercise at least three times a week for a minimum of 20 continuous minutes Of course if that is too much start with a shorter time span and gradually build up to the minimum Then gradually progress until you are able to work aerobically for 20 40 minutes If you want to lose weight you may want to do your aerobic workout five times a week It is important to exercise at a...

Page 11: ...story of early stroke or heart attack deaths Frequent dizzy spells Extreme breathlessness after mild exertion Arthritis or other bone problems Severe muscular ligament or tendon problems Other known or suspected disease If you experience any pain or tightness in your chest an irregular heartbeat or shortness of breath stop exercising immediately Consult your physician before continuing Pregnant Ba...

Page 12: ... 18 5 24 9 Normal 25 0 29 9 Overweight 30 0 and Above Obese PRE PROGRAM There are 5 programs to select and the profiles are located below ROLLING PLATEAU VALLEY INTERVAL MOUNTAIN MANUAL PROGRAM After selecting the Manual program you can edit all the parameters in this program by pressing the Up Down Once a desired parameter is met press Select to move to the next parameter The Start Stop button wi...

Page 13: ...0 Count Up 99 00 00 00 Count Down SPEED MPH 0 99 5 DISTANCE miles 0 00 99 9 CALORIES 0 999 PULSE Beats per minutes 40 240 WARNING Do not carry batteries loosely such as in a purse or pocket The batteries may explode or leak and cause injury if installed improperly misused disposed of in a fire or recharged USING YOUR UPRIGHT BIKE Once your bike is assembled make sure that your workout space has a ...

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