Fitnation ROCK N FIT User Manual Download Page 1

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USER GUIDE

◆

Before using this product, make sure you read the safety instructions thoroughly to ensure

proper use.

◆

Store instructions in a safe place so you can reference at any time.

◆

If you transfer the product to others, the user guide must be transferred together.

Catalog

Safety Instructions

...................................................................................................................... 1~3

In The Box

.................................................................................................................................... 4

Assembly

..................................................................................................................................... 5~6

Getting Started

............................................................................................................................ 7~9

How To Use

.................................................................................................................................. 10

Storage & Maintenance

............................................................................................................... 11

Exploded View

..............................................................................................................................12

Parts List

.......................................................................................................................................13

Summary of Contents for ROCK N FIT

Page 1: ...oper use Store instructions in a safe place so you can reference at any time If you transfer the product to others the user guide must be transferred together Catalog Safety Instructions 1 3 In The Box 4 Assembly 5 6 Getting Started 7 9 How To Use 10 Storage Maintenance 11 Exploded View 12 Parts List 13 ...

Page 2: ...and knowledge unless they have been given supervision or instruction concerning use of the product by a person responsible for their safety Keep children under the age of 13 away from this product 4 Use this product only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer 5 Never operate this product if it has a damaged cord or plug if it is ...

Page 3: ...ith artificial limb heart pacemaker or other medical electronic instrument implanted People are sensitive to vibration and strenuous exercise Please do not use the product together with other medical equipments Please do not use the product for therapeutic purpose For your own safety inspect the product for damage wear regularly and before each use especially on the seat screws knob exercise bands...

Page 4: ...ions and posi tioned far enough away from children bystanders and pets Never allow children to use this product unattended as this may lead to injuries Keep young children and pets clear while the product is in use Never repair or modify the product by yourself This may lead to abnormal movement or cause an accident Contact the original dealer in case of a failure or damage Before using the produc...

Page 5: ...In The Box Exercise Seat Vibration Shaper Exercise Bands Power Cord w plug Remote Control w AAA batteries x 2 Hex Wrench Rock N Fit 4 ...

Page 6: ...nd mount seat top frame on the seat base frame Exercise Seat Assembly Tighten the hex screw on the middle support of the seat base frame with hex wrench 2 Secure the seat base frame with hex screws and washers 3 Tighten the hex screw with hex wrench STEP 02 Tighten the middle support Assembly Note Hex screws and Washers are pre secured on the bottom of the Seat top frame 5 ...

Page 7: ...e through the loop to make a knot Pull the bands outward to make the knot firmly Flatness Adjustment Attach the exercise seat If there is abnormal noise or shake please check if the product is placed on the flat ground Place the product on the flat ground and check if 4 rubber feet sit evenly on the ground Make flatness adjustment via rotating rubber foot Mount the exercise seat on the vibration s...

Page 8: ...e for manual mode operation only before starting workout It is not allowed to adjust workout time during workout QUICK SPEED LEVEL SETUP For manual mode operation only LEVEL 4 LEVEL 8 LEVEL 12 LEVEL 16 LEVEL 20 SPEED ADJUSTMENT Adjust speed level 1 20 for manual mode operation only User could adjust the speed level after starting workout MODE SELECTION Select auto mode for program P1 P5 or manual ...

Page 9: ...me 1 10 minutes before starting workout You could adjust the speed level during workout Adjust required workout time 1 10 minutes Press START button to start workout Adjust required speed level Level 1 20 Ready status for workout operation Note The workout time could not be adjusted during workout You could stop workout by pressing stop button any time Manual Mode Setup Note After unplugging the p...

Page 10: ...s MODE SELECTION button to choose among P1 P5 Press START button to start workout 5 4 3 2 1 0 5 1 1 5 2 2 5 3 TIME MINS TIME MINS TIME MINS SPEED LEVEL 10 9 8 7 6 5 4 3 2 1 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 3 minute workout 5 minute workout 7 minute workout 10 minute workout 10 minute workout P3 0 5 1 1 5 2 2 5 3 3 5 4 4 5 5 5 5 6 6 5 7 0 5 1 1 5 2 2 5 10 9 5 9 8 5 8 7 5 7 6 5 6 5 5 5 4 5 4 3 5 ...

Page 11: ... Mountain Squat Beginner Setting Speed Level 1 5 Intermediate Setting Speed Level 6 15 Advanced Setting Speed Level 16 20 Elevated Bridge High Plank Side to Side Rock Standing Lateral Shoulder Raise with Bands 10 ...

Page 12: ...ot understand please contact the customer service center Refer to local waste and recycling laws in your region Cleaning Always turn off the main power switch and unplug the power cord before cleaning Clean with diluted neutral cleansing detergents wipe dry with a dry cloth Avoid using alkaline cleaning agents or solvents as they may damage this product Please always clean the panel power connecti...

Page 13: ... 70 69 68 67 66 63 54 53 73 56 55 57 60 59 71 61 72 58 62 52 51 5 6 6 6 7 13 50 27 77 78 80 79 74 8 8 9 44 29 32 33 36 48 40 47 45 46 49 31 35 37 38 39 42 43 41 34 30 28 19 20 21 10 75 16 11 14 76 25 24 22 81 15 18 17 26 65 64 23 ...

Page 14: ...3 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 Description Part QTY Fixture plate for sleeve Screw set M5 25 Eccentric block Brackt for main shaft Flat washer φ5 Bearing 6201 Fixture plate for main shaft Hex bolt M8 20 Outer bushing Inner bushing Bearing 6801 Sleeve lock pin Spring washer φ8 Bearing sleeve Seat cover Foam Foam support Seat base Screw ST4 12 H...

Page 15: ...Notes ...

Page 16: ...ance 5 N Model Dimension LxWxH Weight Material Maximum User s Weight Rated Power and Voltage Country of Origin ROCK N FIT RNF 72 Vibration Shaper 24 2x14 5x5 4 in Exercise Seat 22 4x12 5x9 in About 12 4 kg Steel PVC ABS TPE 150 kg 200 W AC 120 V 50 60 Hz 1 8 A China Speciﬁcations ROCK N FIT RNF 72 082019 ...

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